Tue 7th Jul 2020 at 4:00am by deadagain

Run > General

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Time
1:22:11
Miles
10.17
Min/mi
8:05
Pacing
83%
WAVA
59.77
Stride(cm)
122
Cals
1589
Cadence
163
BPM
179
%MHR
104.6
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 144/178bpm 126cal 7.16/7.47mph
2) 1m - 8:21(8:21/m) 182/194bpm 169cal 7.18/7.47mph
3) 1m - 8:47(8:47/m) 162/190bpm 155cal 6.83/8.25mph
4) 1m - 8:38(8:38/m) 178/202bpm 167cal 6.94/11.73mph
5) 1m - 8:15(8:15/m) 178/188bpm 164cal 7.28/8.14mph
6) 1m - 8:04(8:04/m) 186/198bpm 160cal 7.44/8.47mph
7) 1m - 7:50(7:50/m) 197/208bpm 161cal 7.65/8.01mph
8) 1m - 7:37(7:37/m) 188/204bpm 156cal 7.87/8.08mph
9) 1m - 7:32(7:32/m) 186/205bpm 152cal 7.96/8.27mph
10) 1m - 7:30(7:30/m) 204/210bpm 154cal 8.01/8.27mph
11) 0.17m - 1:14(7:22/m) 198/199bpm 25cal 8.14/8.2mph

8:23 8:21 8:47 8:38 8:15 8:04 7:50 7:37 7:32 7:30 1:14

Pace

13%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:25	124 77-145	1044	159 154-164
1.00	8:22	4:10	8:20	160 148-178	1333	161 152-166
1.50	12:27	4:04	8:09	177 169-189	1442	162 156-166
2.00	16:44	4:17	8:34	186 178-194	1594	161 156-166
2.50	21:02	4:18	8:37	163 144-188	1404	161 152-170
3.00	26:06	5:04 +35	10:07	164 141-183	1659	160 154-164
3.50	30:15	4:09	8:18	189 175-202	1570	161 146-164
4.00	34:43	4:28	8:56	167 147-182	1492	161 152-166
4.50	38:52	4:09	8:18	182 177-187	1512	163 154-168
5.00	42:59	4:07	8:13	174 163-186	1430	163 154-166
5.50	47:43	4:44 +44	9:28	178 128-198	1685	164 122-168
6.00	51:56	4:13 +10	8:26	190 173-198	1603	162 114-168
6.50	56:00	4:04	8:08	201 189-208	1636	164 158-170
7.00	59:47	3:47	7:33	192 180-206	1451	165 162-174
7.50	1:03:37	3:50	7:40	194 187-203	1488	165 160-170
8.00	1:07:23	3:47	7:33	181 174-188	1367	167 164-170
8.50	1:11:12	3:49	7:38	181 170-194	1382	166 160-172
9.00	1:14:56	3:43	7:27	193 185-205	1436	165 160-174
9.50	1:18:41	3:45	7:30	205 193-209	1537	167 164-174
10.00	1:22:25	3:45	7:30	202 197-210	1514	168 164-170
10.17	1:23:39	1:14	7:24	197 196-199	1459	167 162-170

Heart

179/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	10.2	1:22:11	8:13
Walk	0.2	118	0	9	11:27
Pause	1.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.37%	More
800m	3:39	7:21	52.17%	More
1km	4:35	7:22	54.19%	More
Mile	7:24	7:24	57.14%	More
5k	23:24	7:32	61.44%	More
5 miles	38:33	7:43	60.71%	More
10k	49:19	7:56	59.25%	More
10 miles	1:22:13	8:13	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	23:23	7:32	61.50
5M	38:43	7:45	60.44
10km	48:45	7:51	59.93
10M	1:20:44	8:04	59.80
Half	1:47:29	8:12	58.96
20M	2:48:19	8:25	59.66
Mara	3:44:05	8:33	59.76

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