Tue 7th Jul 2020 at 5:00am by Spiggot
Run > General
-
Time
1:04:03
-
Miles
7.72
-
Min/mi
8:18
-
Pacing
53%
-
WAVA
59.54
-
Stride(cm)
117
-
Cals
679
-
Cadence
166
-
BPM
142
-
%MHR
83.3
-
B/mi
1181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 122/134bpm 82cal 6.38/6.95mph
2) 1m - 8:49(8:49/m) 131/141bpm 84cal 6.81/8.1mph
3) 1m - 7:52(7:52/m) 136/151bpm 76cal 7.63/8.62mph
4) 1m - 7:42(7:42/m) 154/160bpm 92cal 7.79/8.25mph
5) 0.36m - 3:00(8:22/m) 142/158bpm 31cal 7.18/8.01mph
6) 1m - 7:49(7:49/m) 151/158bpm 90cal 7.68/8.04mph
7) 1m - 7:51(7:51/m) 153/158bpm 91cal 7.65/8.29mph
8) 0.34m - 3:00(8:44/m) 157/164bpm 36cal 6.87/7.93mph
9) 1m - 8:29(8:29/m) 154/163bpm 97cal 7.07/7.95mph
10) 0.02m - 8(7:59/m) 138/141bpm 7.52/7.1mph
9:24 8:49 7:52 7:42 3:00 7:49 7:51 3:00 8:29 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:47 |
123 98-133 |
1202 |
166 162-172 |
0.50 |
4:41 |
2:14 |
8:57 |
123 114-130 |
1100 |
162 160-166 |
0.75 |
7:08 |
2:27 |
9:49 |
117 114-121 |
1148 |
162 160-164 |
1.00 |
9:24 |
2:16 |
9:05 |
125 116-129 |
1135 |
163 160-164 |
1.25 |
11:43 |
2:19 |
9:15 |
128 122-133 |
1185 |
163 160-166 |
1.50 |
14:11 |
2:28 +13
|
9:54 |
130 124-134 |
1286 |
163 162-166 |
1.75 |
16:16 |
2:05 |
8:18 |
128 120-136 |
1063 |
163 160-166 |
2.00 |
18:25 |
2:10 |
8:38 |
138 136-141 |
1191 |
163 162-164 |
2.25 |
23:12 |
4:46 +2:54
|
19:05 |
122 101-143 |
2328 |
170 162-176 |
2.50 |
25:12 |
2:01 |
8:02 |
128 123-132 |
1029 |
168 166-170 |
2.75 |
27:11 |
1:58 |
7:54 |
144 135-151 |
1137 |
168 166-172 |
3.00 |
29:11 |
2:01 |
8:03 |
148 143-151 |
1191 |
168 166-172 |
3.25 |
31:09 |
1:57 |
7:50 |
151 147-160 |
1182 |
168 166-172 |
3.50 |
33:04 |
1:55 |
7:41 |
152 149-155 |
1167 |
169 168-174 |
3.75 |
34:59 |
1:55 |
7:41 |
157 153-160 |
1207 |
169 166-172 |
4.00 |
36:53 |
1:54 |
7:36 |
155 152-159 |
1178 |
170 168-178 |
4.25 |
39:22 |
2:29 +21
|
9:56 |
143 136-158 |
1421 |
164 162-170 |
4.50 |
41:19 |
1:57 |
7:46 |
145 142-153 |
1127 |
167 162-174 |
4.75 |
43:15 |
1:56 |
7:44 |
150 147-152 |
1161 |
168 166-170 |
5.00 |
45:14 |
1:59 |
7:56 |
152 147-158 |
1206 |
168 166-170 |
5.25 |
47:11 |
1:57 |
7:50 |
153 150-155 |
1197 |
169 166-172 |
5.50 |
49:10 |
1:58 |
7:52 |
152 151-155 |
1197 |
167 166-170 |
5.75 |
51:07 |
1:58 |
7:52 |
154 151-156 |
1211 |
168 166-170 |
6.00 |
53:36 |
2:28 +29
|
9:52 |
151 144-158 |
1491 |
168 116-174 |
6.25 |
55:33 |
1:57 |
7:48 |
153 150-155 |
1194 |
172 168-174 |
6.50 |
57:42 |
2:10 +8
|
8:38 |
154 151-156 |
1331 |
168 162-174 |
6.75 |
59:53 |
2:11 |
8:44 |
159 155-164 |
1389 |
165 160-168 |
7.00 |
1:02:00 |
2:07 |
8:26 |
155 149-160 |
1308 |
167 164-170 |
7.25 |
1:04:23 |
2:23 +12
|
9:32 |
153 149-158 |
1459 |
166 164-168 |
7.50 |
1:06:30 |
2:07 |
8:29 |
156 150-162 |
1325 |
167 166-170 |
7.72 |
1:08:21 |
1:51 |
8:27 |
148 136-162 |
1251 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
45.69% |
More |
800m |
3:48 |
7:38 |
49.76% |
More |
1km |
4:44 |
7:38 |
52.16% |
More |
Mile |
7:42 |
7:42 |
55.49% |
More |
5k |
24:45 |
7:58 |
60.29% |
More |
5 miles |
40:45 |
8:09 |
59.64% |
More |
10k |
54:07 |
8:43 |
56.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
58.25 |
5km |
24:24 |
7:51 |
61.17 |
5M |
40:25 |
8:05 |
60.12 |
10km |
50:53 |
8:11 |
59.73 |
10M |
1:24:16 |
8:26 |
59.27 |
Half |
1:52:11 |
8:34 |
58.07 |
20M |
2:55:41 |
8:47 |
58.22 |
Mara |
3:53:54 |
8:56 |
57.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry