Tue 7th Jul 2020 at 5:00am by Spiggot

Run > General

  • Time
    1:04:03
  • Miles
    7.72
  • Min/mi
    8:18
  • Pacing
    53%
  • WAVA
    59.54
  • Stride(cm)
    117
  • Cals
    679
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 122/134bpm 82cal 6.38/6.95mph
2) 1m - 8:49(8:49/m) 131/141bpm 84cal 6.81/8.1mph
3) 1m - 7:52(7:52/m) 136/151bpm 76cal 7.63/8.62mph
4) 1m - 7:42(7:42/m) 154/160bpm 92cal 7.79/8.25mph
5) 0.36m - 3:00(8:22/m) 142/158bpm 31cal 7.18/8.01mph
6) 1m - 7:49(7:49/m) 151/158bpm 90cal 7.68/8.04mph
7) 1m - 7:51(7:51/m) 153/158bpm 91cal 7.65/8.29mph
8) 0.34m - 3:00(8:44/m) 157/164bpm 36cal 6.87/7.93mph
9) 1m - 8:29(8:29/m) 154/163bpm 97cal 7.07/7.95mph
10) 0.02m - 8(7:59/m) 138/141bpm 7.52/7.1mph
9:24 8:49 7:52 7:42 3:00 7:49 7:51 3:00 8:29 8

Pace

10% 6% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 123 98-133 1202 166 162-172
0.50 4:41 2:14 8:57 123 114-130 1100 162 160-166
0.75 7:08 2:27 9:49 117 114-121 1148 162 160-164
1.00 9:24 2:16 9:05 125 116-129 1135 163 160-164
1.25 11:43 2:19 9:15 128 122-133 1185 163 160-166
1.50 14:11 2:28 +13 9:54 130 124-134 1286 163 162-166
1.75 16:16 2:05 8:18 128 120-136 1063 163 160-166
2.00 18:25 2:10 8:38 138 136-141 1191 163 162-164
2.25 23:12 4:46 +2:54 19:05 122 101-143 2328 170 162-176
2.50 25:12 2:01 8:02 128 123-132 1029 168 166-170
2.75 27:11 1:58 7:54 144 135-151 1137 168 166-172
3.00 29:11 2:01 8:03 148 143-151 1191 168 166-172
3.25 31:09 1:57 7:50 151 147-160 1182 168 166-172
3.50 33:04 1:55 7:41 152 149-155 1167 169 168-174
3.75 34:59 1:55 7:41 157 153-160 1207 169 166-172
4.00 36:53 1:54 7:36 155 152-159 1178 170 168-178
4.25 39:22 2:29 +21 9:56 143 136-158 1421 164 162-170
4.50 41:19 1:57 7:46 145 142-153 1127 167 162-174
4.75 43:15 1:56 7:44 150 147-152 1161 168 166-170
5.00 45:14 1:59 7:56 152 147-158 1206 168 166-170
5.25 47:11 1:57 7:50 153 150-155 1197 169 166-172
5.50 49:10 1:58 7:52 152 151-155 1197 167 166-170
5.75 51:07 1:58 7:52 154 151-156 1211 168 166-170
6.00 53:36 2:28 +29 9:52 151 144-158 1491 168 116-174
6.25 55:33 1:57 7:48 153 150-155 1194 172 168-174
6.50 57:42 2:10 +8 8:38 154 151-156 1331 168 162-174
6.75 59:53 2:11 8:44 159 155-164 1389 165 160-168
7.00 1:02:00 2:07 8:26 155 149-160 1308 167 164-170
7.25 1:04:23 2:23 +12 9:32 153 149-158 1459 166 164-168
7.50 1:06:30 2:07 8:29 156 150-162 1325 167 166-170
7.72 1:08:21 1:51 8:27 148 136-162 1251 167 164-170

Heart

142/164max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 117cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 45.69% More
800m 3:48 7:38 49.76% More
1km 4:44 7:38 52.16% More
Mile 7:42 7:42 55.49% More
5k 24:45 7:58 60.29% More
5 miles 40:45 8:09 59.64% More
10k 54:07 8:43 56.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 58.25
5km 24:24 7:51 61.17
5M 40:25 8:05 60.12
10km 50:53 8:11 59.73
10M 1:24:16 8:26 59.27
Half 1:52:11 8:34 58.07
20M 2:55:41 8:47 58.22
Mara 3:53:54 8:56 57.84
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