Tue 7th Jul 2020 at 1:00pm by chicke80

Run > Easy

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Time
36:43
Miles
4.88
Min/mi
7:31
Pacing
32%
WAVA
58.45
Stride(cm)
110
Cals
387
Cadence
195
BPM
130
%MHR
72.8
B/mi
974
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 126/142bpm 53cal 12.3/14.54kmph
2) 1km - 4:29(4:29/km) 130/160bpm 48cal 13.37/14.61kmph
3) 1km - 4:41(4:41/km) 135/158bpm 53cal 12.83/13.6kmph
4) 1km - 4:47(4:47/km) 129/133bpm 48cal 12.56/13.07kmph
5) 1km - 4:48(4:48/km) 138/141bpm 58cal 12.49/12.93kmph
6) 1km - 4:31(4:31/km) 139/141bpm 54cal 13.27/14.28kmph
7) 1km - 4:34(4:34/km) 124/141bpm 36cal 13.14/14.75kmph
8) 0.86km - 4:01(4:40/km) 131/145bpm 37cal 12.88/15.42kmph

4:53 4:29 4:41 4:47 4:48 4:31 4:34 4:01

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	126 89-141	1010	194 118-208	8/18
0.50	7:09	5:09 +3:15	20:34	118 85-139	2427	206 188-218	10/5
0.75	9:39	2:31 +35	10:02	126 111-138	1264	200 188-212	13/9
1.00	12:57	3:18 +1:33	13:12	119 99-130	1571	193 188-206	4/12
1.25	14:49	1:52	7:27	148 134-160	1103	192 188-198	7/7
1.50	16:39	1:50	7:21	144 124-157	1058	190 186-198	1/3
1.75	18:34	1:54	7:37	127 124-129	968	189 186-192	1/6
2.00	20:32	1:58	7:52	127 126-129	999	190 188-200	4/7
2.25	22:23	1:52	7:28	128 125-131	955	190 188-194	6/4
2.50	24:20	1:57	7:47	132 130-133	1028	194 188-202	7/0
2.75	26:18	1:58	7:52	138 132-140	1085	198 190-204	11/0
3.00	28:14	1:56	7:45	139 137-141	1076	195 190-202	16/8
3.25	30:07	1:53	7:32	138 135-141	1039	194 186-210	8/6
3.50	31:57	1:50	7:18	140 139-141	1023	193 188-202	5/8
3.75	33:41	1:44	6:58	138 137-140	961	191 186-194	1/15
4.00	36:58	3:17 +1:31	13:07	136 87-141	1783	193 190-198	9/3
4.25	41:56	4:58 +3:11	19:53	109 89-132	2168	195 188-214	6/10
4.50	45:07	3:11 +1:23	12:45	122 105-134	1555	199 192-212	9/11
4.75	47:59	2:52 +59	11:26	130 118-138	1486	201 194-206	10/4
4.88	49:11	1:12	8:56	142 137-145	1268	203 190-212	10/0

Heart

130/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 151m, Range 30m, Flat prediction 32:18

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 2.3%	7:42
13 5.8%	30:50
12 6.6%	9:05
See your biggest climbs

Cadence

195 (218 max) Stride Length: 110cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.74%	More
800m	3:27	6:56	51.49%	More
1km	4:21	7:00	53.32%	More
Mile	7:12	7:12	55.31%	More
5k	23:12	7:28	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	22:28	7:14	60.23
5M	37:42	7:32	58.27
10km	47:45	7:41	57.38
10M	1:20:06	8:01	56.46
Half	1:47:26	8:12	55.23
20M	2:50:12	8:31	55.24
Mara	3:48:17	8:43	54.92

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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