Tue 7th Jul 2020 at 5:00am by Ness

Run > General

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Time
56:30
Miles
5.00
Min/mi
11:18
Pacing
94%
WAVA
49.29
Stride(cm)
85
Cals
541
Cadence
167
BPM
154
%MHR
83.4
B/mi
1743
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Felt a bit queasy this morning but ran anyway!

11:41 11:28 10:53 11:02 11:23 2

Pin Map

0mi in 0

Pace

25%

37%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	121 86-134	1329	163 114-168	3/13
0.50	5:46	3:01	12:05	133 130-142	1608	165 162-166	10/2
0.75	8:39	2:53	11:33	141 133-149	1629	166 162-170	10/12
1.00	11:40	3:01	12:04	143 136-148	1725	166 164-168	15/4
1.25	14:27	2:46	11:05	142 137-146	1574	167 164-170	9/7
1.50	17:10	2:43	10:52	153 143-161	1662	168 166-172	2/17
1.75	19:57	2:48	11:11	151 148-153	1688	168 166-170	4/4
2.00	23:09	3:11	12:45	149 145-153	1901	166 162-170	22/0
2.25	25:52	2:43	10:54	164 153-176	1786	169 168-170	2/3
2.50	28:32	2:40	10:39	164 160-170	1747	167 166-170	1/17
2.75	31:16	2:44	10:56	165 161-168	1804	168 166-170	1/12
3.00	34:02	2:46	11:04	164 159-170	1814	169 166-172	3/2
3.25	36:50	2:48	11:11	164 160-167	1835	168 168-170	3/2
3.50	39:29	2:39	10:36	162 159-164	1718	169 166-170	2/10
3.75	42:20	2:51	11:24	164 160-167	1869	168 164-172	7/3
4.00	45:04	2:44	10:57	165 161-175	1806	168 166-170	4/3
4.25	47:54	2:50	11:22	169 165-174	1921	168 166-170	7/1
4.50	50:43	2:49	11:15	168 164-172	1889	168 166-170	4/2
4.75	53:28	2:45	11:02	170 164-176	1874	168 166-170	6/3
5.00	56:27	2:59	11:56	167 162-170	1993	165 162-168	10/2
5.00	56:30	3	14:57	169 168-169	2528	168 168-168	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 38m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	11:04
22 4.0%	11:35
21 4.6%	11:10
14 3.5%	11:54
12 1.3%	11:22
See your biggest climbs

Cadence

167 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	56:29	11:18
Walk	0.0	114	0	1	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	38.21%	More
800m	5:18	10:40	41.48%	More
1km	6:41	10:46	42.86%	More
Mile	10:51	10:51	44.94%	More
5k	34:31	11:07	49.37%	More
5 miles	56:27	11:17	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	49.10
5km	33:48	10:53	50.42
5M	56:30	11:18	49.27
10km	1:11:27	11:30	48.79
10M	1:59:27	11:57	48.13
Half	2:39:53	12:12	46.99
20M	4:12:30	12:38	46.87
Mara	5:38:00	12:54	46.41

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