Tue 7th Jul 2020 at 9:00am by ronhar
Run > General
-
Time
1:09:48
-
Miles
6.14
-
Min/mi
11:22
-
Pacing
57%
-
WAVA
53.12
-
Stride(cm)
75
-
Cals
585
-
Cadence
189
-
BPM
136
-
%MHR
75.5
-
B/mi
1544
-
Surface
Road
Notes & Comments
Railway Pde - Annies Landing loop longer
===
1) 1m - 11:33(11:33/m) 131/155bpm 102cal 5.19/7.66mph
2) 1m - 11:42(11:42/m) 138/175bpm 108cal 5.13/5.61mph
3) 1m - 11:31(11:31/m) 144/164bpm 107cal 5.21/5.72mph
4) 1m - 11:31(11:31/m) 142/164bpm 99cal 5.21/5.97mph
5) 1m - 11:03(11:03/m) 135/163bpm 78cal 5.43/6.51mph
6) 1m - 10:54(10:54/m) 137/157bpm 79cal 5.51/6.7mph
7) 0.14m - 1:34(11:12/m) 141/145bpm 12cal 5.36/5.63mph
11:33 11:42 11:31 11:31 11:03 10:54 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:19 |
4:19 +1:20
|
17:15 |
123 94-152 |
2123 |
191 120-200 |
0.50 |
7:15 |
2:56 |
11:46 |
141 134-155 |
1658 |
189 186-192 |
0.75 |
10:59 |
3:44 +55
|
14:55 |
131 100-145 |
1953 |
190 186-196 |
1.00 |
14:55 |
3:56 +1:05
|
15:43 |
126 103-140 |
1981 |
192 188-196 |
1.25 |
17:48 |
2:53 |
11:32 |
135 130-138 |
1557 |
189 186-192 |
1.50 |
20:40 |
2:52 |
11:30 |
136 129-143 |
1564 |
189 186-194 |
1.75 |
23:43 |
3:03 |
12:11 |
138 136-141 |
1681 |
188 186-190 |
2.00 |
26:37 |
2:54 |
11:36 |
149 138-175 |
1729 |
188 186-192 |
2.25 |
29:35 |
2:58 |
11:51 |
149 137-163 |
1765 |
187 186-188 |
2.50 |
32:24 |
2:49 |
11:18 |
143 138-148 |
1615 |
188 184-192 |
2.75 |
35:18 |
2:54 |
11:37 |
143 139-146 |
1662 |
188 186-192 |
3.00 |
38:08 |
2:50 |
11:18 |
141 135-148 |
1594 |
188 186-192 |
3.25 |
41:08 |
3:00 |
11:59 |
139 134-143 |
1665 |
187 184-190 |
3.50 |
44:02 |
2:54 |
11:36 |
142 138-151 |
1648 |
188 184-190 |
3.75 |
46:42 |
2:40 |
10:41 |
138 113-164 |
1474 |
189 186-192 |
4.00 |
49:39 |
2:57 |
11:46 |
148 140-163 |
1742 |
187 184-190 |
4.25 |
54:50 |
5:11 +2:18
|
20:44 |
135 101-163 |
2800 |
188 184-192 |
4.50 |
58:22 |
3:33 +46
|
14:11 |
122 92-143 |
1731 |
190 186-196 |
4.75 |
1:01:00 |
2:37 |
10:30 |
140 135-142 |
1470 |
190 186-192 |
5.00 |
1:03:47 |
2:47 |
11:07 |
139 136-141 |
1545 |
188 186-190 |
5.25 |
1:07:31 |
3:44 +59
|
14:57 |
126 106-145 |
1883 |
191 186-198 |
5.50 |
1:10:14 |
2:44 |
10:54 |
140 124-157 |
1527 |
189 186-194 |
5.75 |
1:14:44 |
4:30 +1:53
|
18:00 |
132 99-153 |
2376 |
189 122-198 |
6.00 |
1:17:32 |
2:47 |
11:10 |
140 138-145 |
1563 |
189 186-194 |
6.14 |
1:19:06 |
1:34 |
11:14 |
142 137-145 |
1596 |
189 186-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
42.05% |
More |
800m |
5:15 |
10:34 |
46.77% |
More |
1km |
6:37 |
10:40 |
48.22% |
More |
Mile |
11:23 |
11:23 |
47.40% |
More |
5k |
35:51 |
11:32 |
51.43% |
More |
5 miles |
1:01:50 |
12:22 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
52.93 |
5km |
33:54 |
10:55 |
54.38 |
5M |
56:09 |
11:14 |
53.49 |
10km |
1:10:41 |
11:23 |
53.11 |
10M |
1:57:03 |
11:42 |
53.30 |
Half |
2:35:51 |
11:54 |
52.72 |
20M |
4:04:03 |
12:12 |
53.37 |
Mara |
5:24:56 |
12:24 |
53.43 |
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