Tue 7th Jul 2020 at 9:00am by ronhar

Run > General

  • Time
    1:09:48
  • Miles
    6.14
  • Min/mi
    11:22
  • Pacing
    57%
  • WAVA
    53.12
  • Stride(cm)
    75
  • Cals
    585
  • Cadence
    189
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1544
  • Surface
    Road

Notes & Comments

Railway Pde - Annies Landing loop longer
===
1) 1m - 11:33(11:33/m) 131/155bpm 102cal 5.19/7.66mph
2) 1m - 11:42(11:42/m) 138/175bpm 108cal 5.13/5.61mph
3) 1m - 11:31(11:31/m) 144/164bpm 107cal 5.21/5.72mph
4) 1m - 11:31(11:31/m) 142/164bpm 99cal 5.21/5.97mph
5) 1m - 11:03(11:03/m) 135/163bpm 78cal 5.43/6.51mph
6) 1m - 10:54(10:54/m) 137/157bpm 79cal 5.51/6.7mph
7) 0.14m - 1:34(11:12/m) 141/145bpm 12cal 5.36/5.63mph
11:33 11:42 11:31 11:31 11:03 10:54 1:34

Pace

10% 29% 47% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:19 4:19 +1:20 17:15 123 94-152 2123 191 120-200
0.50 7:15 2:56 11:46 141 134-155 1658 189 186-192
0.75 10:59 3:44 +55 14:55 131 100-145 1953 190 186-196
1.00 14:55 3:56 +1:05 15:43 126 103-140 1981 192 188-196
1.25 17:48 2:53 11:32 135 130-138 1557 189 186-192
1.50 20:40 2:52 11:30 136 129-143 1564 189 186-194
1.75 23:43 3:03 12:11 138 136-141 1681 188 186-190
2.00 26:37 2:54 11:36 149 138-175 1729 188 186-192
2.25 29:35 2:58 11:51 149 137-163 1765 187 186-188
2.50 32:24 2:49 11:18 143 138-148 1615 188 184-192
2.75 35:18 2:54 11:37 143 139-146 1662 188 186-192
3.00 38:08 2:50 11:18 141 135-148 1594 188 186-192
3.25 41:08 3:00 11:59 139 134-143 1665 187 184-190
3.50 44:02 2:54 11:36 142 138-151 1648 188 184-190
3.75 46:42 2:40 10:41 138 113-164 1474 189 186-192
4.00 49:39 2:57 11:46 148 140-163 1742 187 184-190
4.25 54:50 5:11 +2:18 20:44 135 101-163 2800 188 184-192
4.50 58:22 3:33 +46 14:11 122 92-143 1731 190 186-196
4.75 1:01:00 2:37 10:30 140 135-142 1470 190 186-192
5.00 1:03:47 2:47 11:07 139 136-141 1545 188 186-190
5.25 1:07:31 3:44 +59 14:57 126 106-145 1883 191 186-198
5.50 1:10:14 2:44 10:54 140 124-157 1527 189 186-194
5.75 1:14:44 4:30 +1:53 18:00 132 99-153 2376 189 122-198
6.00 1:17:32 2:47 11:10 140 138-145 1563 189 186-194
6.14 1:19:06 1:34 11:14 142 137-145 1596 189 186-192

Heart

136/175max
  • Show Beats/Mile

Cadence

189 (200 max) Stride Length: 75cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 42.05% More
800m 5:15 10:34 46.77% More
1km 6:37 10:40 48.22% More
Mile 11:23 11:23 47.40% More
5k 35:51 11:32 51.43% More
5 miles 1:01:50 12:22 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 52.93
5km 33:54 10:55 54.38
5M 56:09 11:14 53.49
10km 1:10:41 11:23 53.11
10M 1:57:03 11:42 53.30
Half 2:35:51 11:54 52.72
20M 4:04:03 12:12 53.37
Mara 5:24:56 12:24 53.43

Bespoke Fields

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