Tue 7th Jul 2020 at 2:00am by g3ymk
Bike > General
-
Time
11:07
-
Miles
1.61
-
Mph
8.7
-
Cals
29
-
BPM
76
-
%MHR
44.2
-
B/mi
522
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61m - 11:07(6:53/m) 76/91bpm 29cal 8.71/20.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
25 |
25 |
9.09 |
83 68-91 |
548 |
0.13 |
44 |
19 |
11.59 |
71 69-74 |
367 |
0.19 |
1:02 |
17 |
12.98 |
75 74-75 |
347 |
0.25 |
1:19 |
18 |
12.84 |
79 77-79 |
369 |
0.31 |
1:37 |
18 |
12.28 |
76 73-77 |
371 |
0.38 |
1:53 |
16 |
14.44 |
77 76-79 |
320 |
0.44 |
2:11 |
18 |
12.65 |
80 79-81 |
380 |
0.50 |
2:27 |
16 |
13.81 |
79 77-80 |
343 |
0.56 |
2:40 |
13 |
17.50 |
76 75-77 |
261 |
0.63 |
2:51 |
11 |
20.04 |
73 70-74 |
219 |
0.69 |
3:03 |
12 |
18.34 |
69 67-70 |
226 |
0.75 |
3:19 |
15 |
14.56 |
66 65-67 |
272 |
0.81 |
3:37 |
19 |
12.09 |
68 64-71 |
338 |
0.88 |
3:56 |
19 |
11.87 |
77 74-83 |
389 |
0.94 |
4:13 |
17 |
13.34 |
78 77-78 |
351 |
1.00 |
4:31 |
18 |
12.68 |
73 71-75 |
346 |
1.06 |
4:48 |
17 |
12.97 |
73 72-74 |
338 |
1.13 |
5:05 |
16 |
13.73 |
78 77-80 |
341 |
1.19 |
5:21 |
16 |
14.02 |
83 82-84 |
355 |
1.25 |
5:38 |
18 |
12.75 |
79 76-83 |
372 |
1.31 |
5:56 |
17 |
12.97 |
77 76-80 |
356 |
1.38 |
6:11 |
15 |
14.74 |
81 80-81 |
330 |
1.44 |
6:28 |
17 |
13.59 |
76 74-78 |
335 |
1.50 |
6:49 |
22 |
10.37 |
74 72-76 |
428 |
1.56 |
7:14 |
25 |
8.98 |
73 70-74 |
488 |
1.61 |
11:07 |
3:53 |
0.79 |
75 66-82 |
5667 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:17 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:03 |
7:42 |
20km |
1:37:00 |
7:48 |
15 miles |
1:58:25 |
7:54 |
20 miles |
2:40:38 |
8:02 |
40km |
3:22:15 |
8:08 |
25 miles |
3:23:30 |
8:08 |
42km |
3:32:59 |
8:10 |
50 miles |
7:04:16 |
8:29 |
56 miles |
7:58:26 |
8:33 |
100 miles |
14:44:35 |
8:51 |
112 miles |
16:37:30 |
8:54 |
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