Mon 6th Jul 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
1:04:22
Miles
3.67
Min/mi
17:32
Pacing
79%
WAVA
29.35
Stride(cm)
67
Cals
402
Cadence
138
BPM
106
%MHR
56.8
B/mi
1863
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 106/118bpm 101cal 3.84/5.7mph
2) 1m - 17:31(17:31/m) 110/123bpm 110cal 3.42/4.91mph
3) 1m - 19:19(19:19/m) 104/122bpm 115cal 3.11/4.22mph
4) 0.67m - 11:53(17:48/m) 104/119bpm 76cal 3.37/5.16mph

15:39 17:31 19:19 11:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	95 62-111	1480	145 114-152	1/5
0.25	3:52	1:55	15:24	110 104-116	1694	150 146-152	2/6
0.38	5:42	1:50	14:40	111 104-117	1629	150 118-156	2/7
0.50	7:33	1:51	14:44	109 103-117	1606	145 112-156	2/6
0.63	9:14	1:42	13:32	111 105-115	1503	149 112-158	2/5
0.75	11:29	2:14	17:56	106 94-116	1900	134 98-154	2/4
0.88	13:30	2:01	16:08	104 95-111	1678	145 132-152	2/5
1.00	15:39	2:09	17:12	106 96-113	1823	147 114-152	1/2
1.13	17:53	2:15	17:57	115 109-117	2064	151 146-154	2/1
1.25	20:30	2:37	20:53	113 102-122	2360	137 106-158	1/2
1.38	22:37	2:06	16:51	103 98-110	1735	138 106-154	0/4
1.50	24:28	1:51	14:50	116 109-123	1721	145 114-158	1/4
1.63	26:29	2:01	16:07	110 100-118	1773	136 110-158	2/2
1.75	28:40	2:11	17:27	105 98-115	1833	133 110-156	4/2
1.88	32:10	3:31 +1:22	28:05	112 98-120	3146	151 112-154	4/1
2.00	34:32	2:21	18:50	107 100-114	2015	134 106-152	3/0
2.13	36:40	2:08	17:04	109 101-116	1861	141 102-152	4/1
2.25	39:12	2:33	20:21	98 87-107	1994	123 96-150	1/6
2.38	42:00	2:48	22:23	103 93-112	2306	124 90-150	6/0
2.50	44:32	2:32	20:13	105 99-110	2122	125 94-150	3/0
2.63	46:42	2:10	17:21	108 93-117	1873	136 98-152	5/0
2.75	48:54	2:13	17:41	110 101-121	1945	145 124-152	4/3
2.88	51:15	2:21	18:48	101 97-112	1899	135 110-150	3/4
3.00	53:50	2:34	20:36	104 95-112	2142	122 100-150	7/0
3.13	56:02	2:12	17:33	105 98-111	1843	128 38-152	7/1
3.25	58:20	2:18	18:28	112 107-117	2068	139 104-154	6/2
3.38	1:01:06	2:46	22:09	99 89-107	2192	121 94-150	4/3
3.50	1:03:19	2:13	17:41	96 87-106	1698	126 94-150	2/3
3.63	1:05:07	1:48	14:26	108 95-119	1558	145 112-158	2/2
3.67	1:05:44	37	14:22	105 105-106	1509	155 152-158	1/2

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 41m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	19:28
13 1.6%	21:08
10 2.8%	19:56
See your biggest climbs

Cadence

138 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	148	2.9	46:45	16:48
Walk	25.7	109	0.8	17:14	21:25
Still	0.6	-	-	23	-
Pause	2.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:01	25.28%	More
800m	7:08	14:20	29.53%	More
1km	9:03	14:34	30.31%	More
Mile	15:34	15:34	29.91%	More
5k	55:39	17:55	28.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	28.72
5km	53:57	17:22	29.42
5M	1:29:20	17:52	29.04
10km	1:52:29	18:06	28.85
10M	3:06:15	18:38	28.85
Half	4:07:59	18:56	28.48
20M	6:28:20	19:25	28.83
Mara	8:37:02	19:44	28.87

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