Mon 6th Jul 2020 at 9:00pm by Daddy Shark

Run > General

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Time
48:34
Miles
6.12
Min/mi
7:56
Pacing
46%
WAVA
58.34
Stride(cm)
114
Cals
662
Cadence
178
BPM
144
%MHR
83.9
B/mi
1139
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 6.12m - 48:34(7:56/m) 143/160bpm 662cal 7.57/8.72mph

48:34

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +17	9:30	124 78-138	1179	174 122-180	2/3
0.50	4:17	1:55	7:39	139 136-141	1064	177 172-180	4/5
0.75	6:11	1:53	7:34	142 139-144	1074	179 174-182	3/4
1.00	8:10	1:59	7:56	141 138-147	1119	179 172-182	2/4
1.25	10:00	1:50	7:22	141 139-152	1038	178 166-182	2/3
1.50	12:01	2:00	8:02	141 137-143	1132	180 176-182	5/3
1.75	16:58	4:57 +2:42	19:49	143 134-149	2834	174 124-182	3/3
2.00	18:55	1:56	7:46	141 137-146	1095	177 166-182	4/8
2.25	21:50	2:56 +43	11:44	133 107-144	1560	177 170-186	9/4
2.50	23:48	1:58	7:52	143 139-154	1125	178 174-182	14/12
2.75	25:45	1:56	7:46	143 136-151	1110	178 168-184	4/2
3.00	27:41	1:56	7:43	143 141-145	1103	178 176-182	3/5
3.25	29:58	2:18 +19	9:11	139 130-144	1278	179 176-184	6/5
3.50	32:04	2:06	8:24	143 139-146	1201	178 170-182	5/3
3.75	34:09	2:05	8:18	144 138-148	1196	177 122-188	4/5
4.00	36:05	1:56	7:44	147 142-151	1137	181 178-184	3/2
4.25	37:58	1:53	7:30	149 146-152	1118	181 176-186	4/3
4.50	40:09	2:11	8:46	149 142-155	1306	175 142-184	5/4
4.75	42:00	1:51	7:23	149 145-155	1100	179 174-182	3/5
5.00	43:52	1:53	7:31	149 147-155	1119	179 176-186	3/5
5.25	45:53	2:01	8:02	151 147-158	1213	179 168-190	6/5
5.50	47:53	2:00	7:59	149 146-152	1191	180 178-186	5/3
5.75	49:48	1:56	7:43	150 147-154	1157	180 176-182	3/2
6.00	51:41	1:53	7:31	150 146-157	1127	180 172-186	5/5
6.12	52:36	55	7:21	155 151-160	1139	181 178-184	2/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 15m, Flat prediction 48:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	178	6.1	47:50	8:33
Walk	1.3	135	0.1	45	13:41
Pause	7.1	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.01%	More
800m	3:40	7:22	51.09%	More
1km	4:38	7:27	52.74%	More
Mile	7:36	7:36	54.72%	More
5k	24:39	7:56	57.46%	More
5 miles	39:39	7:56	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:40	7:37	59.82
5M	39:12	7:50	58.74
10km	49:21	7:57	58.24
10M	1:21:44	8:10	58.08
Half	1:48:49	8:18	57.26
20M	2:50:24	8:31	57.94
Mara	3:46:52	8:40	58.03

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