Mon 6th Jul 2020 at 6:00pm by sinj999

Cross > Rowing - Indoor

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Time
38:17
Miles
2.85
Min/mi
13:26
Cals
446
Watts
284
Cadence
56
BPM
147
%MHR
85.9
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:44(5:34/m) 40cal
2) 0.1m - 3:30(33:29/m) 18cal
3) 0.31m - 1:44(5:34/m) 40cal
4) 0.04m - 3:30(1:23:19/m) 18cal
5) 0.31m - 1:43(5:33/m) 40cal
6) 0.07m - 3:30(52:44/m) 18cal
7) 0.31m - 1:43(5:33/m) 40cal
8) 0.02m - 3:30(2:32:14/m) 18cal
9) 0.31m - 1:43(5:32/m) 40cal
10) 0.04m - 3:30(1:27:52/m) 18cal
11) 0.31m - 1:43(5:32/m) 40cal
12) 0.05m - 3:30(1:07:37/m) 18cal
13) 0.31m - 1:43(5:32/m) 40cal
14) 0.04m - 3:30(1:32:20/m) 18cal
15) 0.31m - 1:43(5:31/m) 40cal

1:44 3:30 1:44 3:30 1:43 3:30 1:43 3:30 1:43 3:30 1:43 3:30 1:43 3:30 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	42	42	5:34	125 105-147	696	55 52-64	303 209-326
0.25	1:23	41	5:32	158 149-164	873	57 56-58	316 309-320
0.38	2:31	1:08	9:01	148 109-167	1335	56 56-58	197 21-312
0.50	5:38	3:07	24:56	116 104-137	2893	56 54-66	265 11-392
0.63	6:26	48	6:24	154 140-163	986	55 54-56	303 285-314
0.75	7:12	46	6:11	152 110-169	940	54 52-56	238 17-316
0.88	11:07	3:55	31:17	125 112-144	3910	55 52-62	302 71-407
1.00	11:50	43	5:44	158 146-166	906	56 54-56	320 311-330
1.13	15:37	3:48	30:21	147 114-172	4462	56 56-56	170 10-321
1.25	16:23	45	6:02	135 118-152	815	54 52-58	311 288-331
1.38	17:05	42	5:36	162 154-168	906	55 54-56	318 305-328
1.50	21:02	3:58	31:41	139 112-171	4404	56 52-64	272 29-334
1.63	21:56	53	7:06	152 136-164	1080	55 52-58	313 301-326
1.75	22:38	42	5:39	167 119-173	943	55 54-56	299 14-328
1.88	26:30	3:52	30:58	127 117-147	3933	56 56-58	247 13-333
2.00	27:20	49	6:35	160 150-169	1052	57 56-58	320 311-325
2.13	28:19	1:00	7:56	152 119-174	1207	57 56-58	230 11-322
2.25	31:55	3:36	28:50	135 120-153	3893	56 52-60	317 257-339
2.38	32:42	46	6:11	164 154-170	1013	56 56-58	322 312-334
2.50	36:35	3:53	31:05	144 122-174	4477	61 54-66	256 10-352
2.63	37:27	52	6:55	148 132-161	1023	55 54-56	312 304-318
2.75	38:08	41	5:31	169 162-173	931	57 56-60	320 311-336
2.77	38:18	10	7:16	174 173-174	1263	56 56-56	330 328-333

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

284W (407 max)

Power Graph

Power Bands

Cadence

56 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	5:39	11:23	More
1km	6:21	10:13	More
Mile	11:49	11:49	More

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