Mon 6th Jul 2020 at 8:00pm by chuckles

Walk > General

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Time
1:06:00
Miles
3.14
Min/mi
21:01
Stride(cm)
72
Cals
240
Cadence
106
BPM
68
%MHR
39.5
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:02(13:02/km) 110/121bpm 90cal 53/56rpm 4.6/5.44kmph
2) 1km - 12:58(12:58/km) 62/106bpm 79cal 52/58rpm 4.63/6.45kmph
3) 1km - 12:58(12:58/km) 53/67bpm 20cal 52/56rpm 4.63/6.72kmph
4) 1km - 13:23(13:23/km) 56/75bpm 22cal 51/56rpm 4.48/7.15kmph
5) 1km - 12:54(12:54/km) 64/84bpm 27cal 53/55rpm 4.65/5.75kmph
6) 0.06km - 45(12:16/km) 71/74bpm 2cal 54/55rpm 4.89/4.74kmph

13:02 12:58 12:58 13:23 12:54 45

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:11	113 107-121	2507	105 100-110
0.25	5:32	2:45	22:02	111 107-119	2446	106 96-110
0.38	8:03	2:32	20:14	110 105-115	2226	107 104-110
0.50	10:40	2:36	20:49	108 104-113	2248	107 104-110
0.63	13:07	2:28	19:43	106 101-112	2090	108 106-110
0.75	15:46	2:38	21:07	76 53-106	1605	108 106-112
0.88	18:25	2:39	21:12	61 55-68	1293	108 102-116
1.00	21:07	2:42	21:37	62 54-68	1340	107 104-110
1.13	23:47	2:40	21:18	53 49-61	1129	106 104-108
1.25	26:09	2:22	18:57	54 51-57	1023	106 104-110
1.38	28:49	2:40	21:20	54 49-59	1152	105 98-110
1.50	31:23	2:35	20:36	49 42-56	1009	105 104-110
1.63	34:01	2:38	21:05	51 42-60	1075	105 104-110
1.75	36:34	2:33	20:22	56 47-64	1141	106 100-112
1.88	39:05	2:31	20:07	57 48-67	1147	104 100-106
2.00	41:46	2:41	21:26	52 45-61	1115	106 102-110
2.13	44:37	2:51	22:45	53 48-61	1206	106 102-112
2.25	47:30	2:53	23:06	58 46-74	1339	104 94-110
2.38	50:04	2:34	20:30	54 47-65	1107	107 94-110
2.50	52:41	2:38	21:02	63 50-75	1326	107 104-110
2.63	55:24	2:42	21:39	61 54-71	1320	106 102-110
2.75	57:31	2:07	17:00	61 53-68	1037	107 104-110
2.88	1:00:12	2:41	21:28	58 53-68	1245	106 102-110
3.00	1:02:54	2:42	21:33	67 55-84	1444	106 104-110
3.13	1:05:36	2:42	21:34	71 66-78	1532	106 98-110
3.14	1:05:59	23	20:30	71 68-73	1455	106 102-110

Heart

68/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:53	19:53	More
1km	12:31	20:08	More
Mile	20:31	20:31	More
5k	1:05:04	20:57	More

Predictions

Dist	Time	Per Mile

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