Mon 6th Jul 2020 at 8:00pm by WildeRover

Run > General

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Time
55:55
Miles
5.27
Min/mi
10:37
Pacing
84%
WAVA
44.90
Stride(cm)
83
Cals
810
Cadence
184
BPM
154
%MHR
87.8
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 136/151bpm 131cal 5.79/7.47mph
2) 1m - 11:05(11:05/m) 155/169bpm 161cal 5.41/7.08mph
3) 1m - 11:16(11:16/m) 157/168bpm 167cal 5.33/7.6mph
4) 1m - 10:47(10:47/m) 160/171bpm 165cal 5.56/7.16mph
5) 1m - 9:54(9:54/m) 160/171bpm 147cal 6.06/7.83mph
6) 0.27m - 2:31(9:17/m) 165/169bpm 39cal 6.47/7.33mph

10:22 11:05 11:16 10:47 9:54 2:31

Pin Map

0mi in 0

Pace

59%

12%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	120 75-138	1342	179 168-190
0.50	5:44	2:56	11:45	137 133-143	1609	179 172-188
0.75	8:00	2:16	9:06	142 137-146	1291	188 184-194
1.00	10:23	2:22	9:30	146 140-151	1387	187 184-192
1.25	13:33	3:11	12:43	158 149-168	2008	183 174-192
1.50	16:26	2:53	11:32	158 153-163	1822	181 174-186
1.75	19:13	2:46	11:05	149 138-155	1653	183 172-190
2.00	21:27	2:14	8:58	154 150-159	1380	188 184-194
2.25	24:23	2:56	11:45	155 151-160	1821	186 176-198
2.50	27:30	3:06 +7	12:25	154 138-167	1912	180 162-184
2.75	30:30	3:01	12:03	159 148-167	1917	179 170-184
3.00	32:50	2:19	9:18	163 156-167	1515	186 182-190
3.25	35:07	2:17	9:08	166 161-171	1516	187 184-196
3.50	38:12	3:05	12:22	163 158-167	2015	185 176-196
3.75	41:01	2:49	11:14	156 150-160	1753	183 178-188
4.00	43:37	2:36	10:25	156 152-160	1626	183 172-190
4.25	45:41	2:04	8:15	160 157-162	1321	189 184-196
4.50	48:12	2:31	10:02	158 152-162	1586	187 178-194
4.75	50:58	2:47	11:06	158 154-161	1755	182 174-186
5.00	53:33	2:34	10:18	163 157-171	1678	183 174-188
5.25	55:52	2:19	9:16	165 161-169	1530	185 174-196
5.27	56:03	11	9:11	160 158-161	1469	183 182-184

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5.3	55:56	10:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.78%	More
800m	4:14	8:31	45.81%	More
1km	5:35	8:58	45.31%	More
Mile	9:49	9:49	43.77%	More
5k	32:43	10:32	44.64%	More
5 miles	53:02	10:36	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.83
5km	31:41	10:12	46.11
5M	52:51	10:34	45.02
10km	1:06:45	10:45	44.51
10M	1:51:20	11:08	44.11
Half	2:28:49	11:22	43.33
20M	3:54:32	11:44	43.57
Mara	5:13:31	11:58	43.46

Fetch Miles

11:52	Bottom half of murder mile
12:08	Bottom half of murder mile
11:27	Bottom half of murder mile

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