Mon 6th Jul 2020 at 8:00pm by Isabel

Run > General

Follow User
0 👍

Time
1:04:05
Miles
6.70
Min/mi
9:34
Pacing
71%
WAVA
50.46
Stride(cm)
99
Cadence
169
BPM
152
%MHR
89
B/mi
1456
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 141/163bpm
2) 1m - 8:59(8:59/m) 153/161bpm
3) 1m - 9:17(9:17/m) 153/162bpm
4) 1m - 9:06(9:06/m) 156/164bpm
5) 1m - 11:58(11:58/m) 152/170bpm
6) 1m - 9:44(9:44/m) 157/162bpm
7) 0.7m - 6:16(9:00/m) 158/165bpm

8:45 8:59 9:17 9:06 11:58 9:44 6:16

Pace

10%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	131 87-151	1174	172 168-176	4/3
0.50	4:20	2:06	8:23	144 141-147	1206	173 170-176	2/4
0.75	6:29	2:09	8:34	147 142-154	1260	174 172-176	1/6
1.00	8:40	2:11	8:45	151 144-163	1320	171 164-174	5/8
1.25	11:08	2:28	9:52	150 145-158	1480	171 106-184	3/2
1.50	13:17	2:09	8:37	151 146-155	1301	173 170-174	3/8
1.75	15:29	2:12	8:48	152 146-156	1337	173 168-174	7/1
2.00	17:42	2:13	8:50	159 154-161	1405	173 170-174	3/2
2.25	20:13	2:31	10:04	147 130-158	1480	166 118-174	2/3
2.50	22:31	2:19	9:14	151 141-157	1394	172 168-174	8/5
2.75	24:47	2:16	9:06	157 154-162	1427	170 162-172	5/1
3.00	26:59	2:12	8:46	156 154-159	1368	171 170-174	1/4
3.25	29:13	2:13	8:54	154 150-159	1370	167 158-172	1/7
3.50	31:36	2:24	9:35	154 147-161	1475	169 158-174	4/7
3.75	33:45	2:09	8:35	156 150-159	1339	173 170-174	6/6
4.00	36:02	2:17	9:07	160 157-164	1458	173 172-174	8/4
4.25	38:16	2:14	8:57	163 157-170	1458	173 168-174	6/3
4.50	40:55	2:39	10:38	161 150-169	1712	167 160-170	11/5
4.75	43:14	2:19	9:15	156 150-161	1442	170 164-172	5/3
5.00	47:58	4:44	18:55	140 108-162	2647	157 118-172	7/6
5.25	50:45	2:48	11:10	155 146-160	1732	163 118-172	10/1
5.50	53:00	2:15	8:58	157 155-161	1408	168 160-172	1/7
5.75	55:13	2:14	8:54	159 156-162	1416	169 160-174	3/4
6.00	57:45	2:31	10:06	156 151-159	1574	170 168-174	3/4
6.25	59:57	2:12	8:48	156 151-161	1373	171 166-172	2/4
6.50	1:02:19	2:23	9:31	157 150-161	1494	168 114-172	5/1
6.70	1:04:05	1:46	8:56	161 157-165	1438	171 156-176	2/3

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 21m, Flat prediction 1:04:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	10:59
11 1.2%	8:52
See your biggest climbs

Cadence

169 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	6.6	1:02:21	9:23
Walk	2.6	117	0.1	1:39	31:53
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.49%	More
800m	4:08	8:19	45.64%	More
1km	5:11	8:21	47.46%	More
Mile	8:40	8:40	48.74%	More
5k	27:58	9:00	52.74%	More
5 miles	48:01	9:36	49.82%	More
10k	59:37	9:36	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.46
5km	28:23	9:08	51.96
5M	46:59	9:24	50.92
10km	59:10	9:31	50.51
10M	1:37:58	9:48	50.19
Half	2:10:26	9:57	49.21
20M	3:24:16	10:13	49.47
Mara	4:31:58	10:23	49.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry