Mon 6th Jul 2020 at 8:00pm by dng

Run > General

Follow User
0 👍

Time
42:30
Miles
5.13
Min/mi
8:17
Pacing
95%
WAVA
53.02
Stride(cm)
117
Cals
531
Cadence
166
BPM
139
%MHR
81.9
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/149bpm 102cal
2) 1m - 8:04(8:04/m) 141/147bpm 106cal
3) 1m - 8:28(8:28/m) 145/151bpm 113cal
4) 1m - 8:16(8:16/m) 143/152bpm 106cal
5) 1m - 8:22(8:22/m) 136/146bpm 90cal
6) 0.13m - 1:05(8:35/m) 145/147bpm 14cal

8:14 8:04 8:28 8:16 8:22 1:05

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	115 87-132	1021	162 98-170
0.50	4:13	1:59	7:57	134 132-137	1066	168 164-170
0.75	6:09	1:56	7:46	142 133-149	1102	170 164-180
1.00	8:14	2:05	8:19	146 140-148	1215	168 166-170
1.25	10:13	1:59	7:56	143 140-146	1135	169 166-170
1.50	12:14	2:01	8:05	141 139-143	1139	169 168-172
1.75	14:14	2:00	8:00	140 139-142	1120	167 166-168
2.00	16:17	2:03	8:14	138 136-141	1135	169 166-172
2.25	18:22	2:05	8:20	141 136-145	1175	168 162-174
2.50	20:25	2:02	8:09	142 139-145	1156	166 164-168
2.75	22:38	2:14	8:54	148 142-151	1317	168 166-170
3.00	24:46	2:08	8:30	148 145-150	1259	165 162-170
3.25	26:52	2:06	8:24	142 138-146	1192	164 160-168
3.50	28:53	2:02	8:07	137 134-141	1112	163 160-164
3.75	31:01	2:07	8:29	145 136-152	1229	165 158-170
4.00	33:02	2:02	8:06	146 143-151	1184	163 158-166
4.25	35:08	2:05	8:22	142 139-146	1188	164 162-166
4.50	37:14	2:06	8:25	138 134-142	1161	164 162-166
4.75	39:21	2:07	8:28	131 127-135	1108	163 162-164
5.00	41:24	2:04	8:15	133 124-143	1097	167 160-172
5.13	42:30	1:06	8:39	144 143-146	1245	168 166-170

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	42:30	8:17
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.93%	More
800m	3:54	7:51	45.45%	More
1km	4:53	7:51	47.54%	More
Mile	7:59	7:59	49.91%	More
5k	25:31	8:13	53.05%	More
5 miles	41:18	8:16	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	24:59	8:02	54.16
5M	41:22	8:16	53.10
10km	52:04	8:23	52.62
10M	1:26:14	8:37	52.44
Half	1:54:48	8:46	51.69
20M	2:59:47	8:59	52.30
Mara	3:59:22	9:08	52.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry