Mon 6th Jul 2020 at 6:00pm by hellen

Run > General

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Time
45:51
Miles
4.95
Min/mi
9:16
Pacing
68%
WAVA
56.29
Stride(cm)
98
Cals
428
Cadence
178
BPM
144
%MHR
83.6
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 144/164bpm 94cal
2) 1m - 9:12(9:12/m) 138/151bpm 80cal
3) 1m - 9:20(9:20/m) 145/153bpm 88cal
4) 1m - 9:13(9:13/m) 145/156bpm 82cal
5) 0.95m - 8:50(9:19/m) 149/157bpm 84cal

9:16 9:12 9:20 9:13 8:50

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	128 92-142	1140	180 120-184
0.50	4:32	2:18	9:13	149 141-157	1374	181 178-184
0.75	7:06	2:34 +12	10:16	157 148-163	1611	181 178-184
1.00	9:28	2:23	9:30	143 140-151	1359	179 176-182
1.25	11:47	2:18	9:13	140 132-150	1291	179 176-182
1.50	14:06	2:19	9:17	142 139-144	1317	179 176-182
1.75	17:56	3:50 +1:40	15:20	130 105-140	1994	179 178-182
2.00	20:24	2:28 +3	9:53	140 134-146	1384	178 176-180
2.25	22:47	2:23	9:32	147 142-152	1403	177 176-180
2.50	25:06	2:19	9:14	141 139-144	1302	177 174-180
2.75	27:27	2:21	9:23	147 142-152	1380	177 176-178
3.00	29:45	2:18	9:12	146 140-152	1343	178 176-180
3.25	31:58	2:14	8:55	150 143-154	1336	178 176-180
3.50	35:20	3:21 +1:06	13:26	136 110-148	1827	177 118-180
3.75	37:57	2:37 +17	10:30	147 139-156	1543	176 94-182
4.00	40:21	2:24	9:35	147 142-153	1409	178 176-180
4.25	42:45	2:24	9:36	149 145-154	1430	179 178-182
4.50	45:05	2:20	9:21	149 145-153	1394	178 176-182
4.75	47:24	2:19	9:16	151 144-156	1399	177 174-180
4.95	49:10	1:46	8:58	150 146-156	1345	177 176-178

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	178	4.9	45:52	9:42
Walk	2.3	112	0	1:11	8:39:35
Still	0.0	-	-	1	-
Pause	4.1	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.88%	More
800m	4:29	9:01	46.07%	More
1km	5:39	9:06	47.52%	More
Mile	9:10	9:10	49.82%	More
5k	30:17	9:45	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.85
5km	27:20	8:48	58.43
5M	46:22	9:16	56.20
10km	59:01	9:30	55.28
10M	1:40:05	10:01	53.64
Half	2:15:04	10:19	51.87
20M	3:36:04	10:48	50.94
Mara	4:51:35	11:08	49.94

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