Mon 6th Jul 2020 at 6:00pm by LindsD

Swim > Open Water

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Time
32:34
Miles
0.62
per 100m
3:15
Cals
112
Cadence
82
BPM
93
%MHR
54.3
B/mi
4878
Surface
Road

Notes & Comments

7 comments

Lake was gorgeous but a shit swim. LittleD decided her new wetsuit didn't fit and had a meltdown then I had a meltdown. She wouldn't swim and I only did because I couldn't face taking my wetsuit off dry. Spent most of the swim feeling sorry for myself

Split Summary
===
1) 0.05m - 32:34(10:34:05/m) 93/122bpm 112cal 1/80rpm 0.09/6.35mph

32:34

	LouiseRuns 🌹🇬🇧 🇪🇺 Sorry about that. I'm sure it will be better next time.
	Autumnleaves Oh that's a shame xxx
	Autumnleaves I hate Mondays I have decided.
	LindsD Yup to both xx
	Badger LittleD’s loss. I hope you feel better, at least, than you would if you’d hadn’t swum.
	LindsD I did, thanks.
	ferret Massive hugs, Linds, just one of those days, they happen & next time will be beautiful

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	32:35	32:35	10:40:07	93 62-121	59530	82 36-110

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (110 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	12:22	49:45
750m	24:04	51:39
1km	32:39	52:33
1500m	50:10	53:49
1 mile	54:03	54:03
1.9km	1:04:27	54:35
3km	1:44:36	56:07
3.8km	2:14:23	56:55
5km	2:59:46	57:52
10km	6:14:48	1:00:19

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