Mon 6th Jul 2020 at 6:00pm by Ally C

Bike > General

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Time
2:04:31
Miles
35.71
Mph
17.2
FBI
74.16
Cals
1388
Cadence
76
BPM
143
%MHR
83.8
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:11(4:14/m) 143/172bpm 266cal 75/102rpm 14.17/24.09mph
2) 5m - 19:42(3:56/m) 148/174bpm 236cal 73/105rpm 15.23/25.71mph
3) 5m - 18:50(3:46/m) 155/177bpm 234cal 72/118rpm 15.92/40.51mph
4) 5m - 15:53(3:11/m) 143/169bpm 140cal 76/105rpm 18.89/32.37mph
5) 5m - 13:15(2:39/m) 131/160bpm 95cal 75/119rpm 22.65/35.36mph
6) 5m - 18:53(3:47/m) 154/171bpm 228cal 83/112rpm 15.88/22.54mph
7) 5m - 13:53(2:47/m) 151/165bpm 148cal 83/116rpm 21.62/33.19mph
8) 0.71m - 2:54(4:06/m) 162/169bpm 41cal 77/105rpm 14.65/21.81mph

21:11 19:42 18:50 15:53 13:15 18:53 13:53 2:54

Pace

15%

34%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:49	3:49	15.71	105 69-131	401	74 3-96
2.00	8:00	4:11	14.32	140 128-151	586	70 47-95
3.00	12:19	4:18	13.95	139 123-160	598	79 62-98
4.00	17:11	4:53	12.29	162 148-172	791	76 62-87
5.00	21:19	4:07	14.56	161 145-171	663	79 18-94
6.00	24:54	3:35	16.75	132 108-149	473	74 18-105
7.00	29:01	4:08	14.53	156 145-168	644	77 59-100
8.00	33:06	4:04	14.74	155 135-169	631	69 54-82
9.00	36:49	3:43	16.11	141 108-164	525	71 3-94
10.00	41:01	4:12	14.30	151 121-174	634	71 9-98
11.00	45:27	4:26	13.54	172 147-177	762	75 57-101
12.00	49:03	3:36	16.67	131 99-170	472	63 13-87
13.00	53:02	3:59	15.04	158 141-170	630	68 50-85
14.00	57:48	4:46	12.58	165 156-172	787	77 56-90
15.00	59:51	2:03	29.31	117 81-153	240	69 8-118
16.00	1:02:19	2:28	24.28	122 91-140	301	61 10-89
17.00	1:05:27	3:08	19.16	127 99-139	398	70 37-78
18.00	1:09:06	3:39	16.45	141 92-168	514	79 28-102
19.00	1:12:18	3:12	18.75	154 137-164	493	89 73-98
20.00	1:15:44	3:26	17.48	151 129-169	518	77 62-95
21.00	1:19:20	3:36	16.66	141 120-152	508	69 10-96
22.00	1:21:41	2:21	25.54	113 82-150	265	76 32-95
23.00	1:23:45	2:04	28.94	121 100-143	251	86 55-100
24.00	1:26:19	2:34	23.35	135 101-160	347	73 9-118
25.00	1:28:59	2:39	22.62	117 83-155	310	66 9-103
26.00	1:31:58	2:59	20.10	153 140-161	457	88 78-98
27.00	1:35:15	3:17	18.27	142 133-161	466	85 21-112
28.00	1:40:09	4:54	12.24	164 142-171	804	84 72-98
29.00	1:44:06	3:57	15.17	154 144-162	609	82 74-88
30.00	1:47:52	3:46	15.94	151 138-162	569	80 64-97
31.00	1:51:12	3:20	17.99	150 136-164	500	79 14-88
32.00	1:54:14	3:01	19.85	141 131-152	426	80 62-95
33.00	1:56:29	2:16	26.51	143 129-161	324	91 24-116
34.00	1:59:02	2:33	23.56	158 150-165	402	84 70-98
35.00	2:01:45	2:43	22.15	157 149-165	425	87 15-103
35.71	2:04:39	2:54	14.64	162 148-169	664	77 63-98

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	48	1:37	More
1km	1:03	1:41	More
Mile	1:47	1:47	More
5k	7:03	2:16	More
5 miles	12:31	2:30	More
10k	16:17	2:37	More
10 miles	28:21	2:50	More
Half	37:53	2:53	More
20 miles	1:01:07	3:03	More
Mara	1:25:33	3:16	More
50k	1:44:25	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	40:40	3:16
15 miles	49:39	3:19
20 miles	1:07:21	3:22
40km	1:24:48	3:25
25 miles	1:25:20	3:25
42km	1:29:18	3:25
50 miles	2:57:54	3:33
56 miles	3:20:37	3:35
100 miles	6:10:55	3:43
112 miles	6:58:15	3:44

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