Mon 6th Jul 2020 at 6:00pm by Dave..M

Cross > General

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Time
1:04:38
Miles
3.45
Min/mi
18:44
Cals
567
BPM
106
%MHR
62.3
B/mi
1994
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45m - 1:04:38(18:44/m) 567cal

1:04:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	3:04	3:04	24:29	91 83-100	2228
0.25	5:25	2:21	18:49	89 80-98	1675
0.38	8:13	2:48	22:26	91 85-97	2041
0.50	10:32	2:19	18:29	97 91-108	1792
0.63	12:45	2:13	17:44	110 106-114	1951
0.75	15:06	2:21	18:49	112 103-118	2108
0.88	17:22	2:16	18:08	110 100-118	1994
1.00	19:43	2:21	18:48	112 104-117	2106
1.13	22:17	2:35	20:37	109 95-119	2248
1.25	24:37	2:20	18:39	95 89-101	1771
1.38	26:57	2:20	18:39	88 83-95	1641
1.50	29:11	2:14	17:52	93 88-100	1661
1.63	31:25	2:14	17:51	86 81-93	1535
1.75	33:44	2:19	18:36	96 85-111	1785
1.88	36:02	2:17	18:20	100 89-114	1833
2.00	38:26	2:24	19:13	106 88-119	2036
2.13	40:36	2:10	17:21	121 108-136	2099
2.25	42:49	2:13	17:44	117 112-122	2074
2.38	44:59	2:10	17:17	120 112-126	2073
2.50	47:20	2:21	18:48	119 113-126	2238
2.63	50:11	2:52	22:53	114 108-120	2608
2.75	52:23	2:12	17:36	116 110-121	2041
2.88	54:22	1:59	15:52	118 114-126	1873
3.00	56:30	2:08	17:01	123 113-131	2094
3.13	58:31	2:02	16:12	111 103-118	1799
3.25	1:00:42	2:11	17:27	113 102-120	1973
3.38	1:02:55	2:13	17:40	118 110-121	2085
3.45	1:04:43	1:48	23:48	116 112-121	2760

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:13	16:32	More
1km	10:22	16:41	More
Mile	17:51	17:51	More
5k	57:02	18:21	More

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