Mon 6th Jul 2020 at 8:00pm by flanker

Run > General

Follow User
0 👍

Time
30:54
Miles
3.06
Min/mi
10:06
Pacing
84%
WAVA
46.59
Stride(cm)
89
Cals
232
Cadence
179
BPM
120
%MHR
66.7
B/mi
1212
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 113/127bpm 75cal
2) 1m - 9:52(9:52/m) 124/136bpm 82cal
3) 1m - 9:36(9:36/m) 123/132bpm 70cal
4) 0.06m - 45(12:14/m) 126/130bpm 5cal

10:41 9:52 9:36 45

Pin Map

0mi in 0

Pace

17%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	92 58-109	1038	177 174-180	9/2
0.25	2:47	1:22	10:58	109 103-119	1196	178 172-186	0/4
0.38	4:11	1:24	11:09	116 114-120	1293	179 176-182	4/1
0.50	5:34	1:23	11:06	111 107-118	1233	178 172-182	1/2
0.63	6:51	1:17	10:15	113 110-118	1159	179 174-184	2/1
0.75	8:04	1:13	9:46	117 113-120	1142	178 176-182	5/0
0.88	9:22	1:18	10:23	122 116-127	1267	180 176-184	1/2
1.00	10:40	1:19	10:29	122 120-126	1278	180 176-188	8/0
1.13	11:55	1:14	9:53	122 117-125	1206	179 176-186	6/2
1.25	13:12	1:17	10:20	124 119-130	1281	178 174-182	2/4
1.38	14:34	1:22	10:59	128 125-131	1405	179 176-182	1/3
1.50	15:39	1:04	8:35	123 118-132	1056	179 178-182	1/0
1.63	17:29	1:50 +33	14:41	120 100-130	1762	178 174-182	1/2
1.75	18:45	1:16	10:08	120 116-125	1215	179 176-182	0/1
1.88	19:54	1:09	9:13	126 118-133	1161	179 176-184	4/2
2.00	21:06	1:12	9:36	131 127-136	1258	179 176-182	1/6
2.13	22:19	1:13	9:44	123 118-132	1196	179 178-182	2/4
2.25	23:33	1:14	9:50	121 118-123	1191	179 176-186	1/3
2.38	24:44	1:11	9:30	119 116-122	1131	178 174-182	0/2
2.50	25:55	1:11	9:29	120 118-122	1139	178 170-182	0/3
2.63	27:11	1:16	10:05	125 121-128	1260	179 174-182	1/2
2.75	28:23	1:12	9:39	128 125-130	1236	179 176-180	1/2
2.88	29:35	1:11	9:31	127 123-130	1210	180 178-182	2/1
3.00	30:42	1:07	8:58	126 124-129	1130	181 176-186	4/3
3.06	31:27	45	12:23	126 124-130	1560	177 106-186	3/4

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 30:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	3.1	30:52	10:16
Walk	0.1	106	0	1	27:57
Still	0.1	-	-	1	-
Pause	1.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.12%	More
800m	4:42	9:27	41.25%	More
1km	5:55	9:31	42.73%	More
Mile	9:35	9:35	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.72
5km	31:26	10:07	46.48
5M	54:05	10:49	43.99
10km	1:09:17	11:09	42.88
10M	1:59:11	11:55	41.20
Half	2:42:09	12:23	39.77
20M	4:22:40	13:08	38.90
Mara	5:57:21	13:38	38.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry