Mon 6th Jul 2020 at 6:00pm by Wally

Run > General
  • Time
    1:50:33
  • Miles
    13.00
  • Min/mi
    8:30
  • Pacing
    26%
  • WAVA
    54.97
  • Stride(cm)
    117
  • Cals
    1176
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:08(8:16/m) 119/127bpm 44cal 7.25/7.68mph
2) 0.5m - 3:59(7:59/m) 123/127bpm 45cal 7.52/7.83mph
3) 0.5m - 3:58(7:55/m) 122/131bpm 43cal 7.57/7.78mph
4) 0.5m - 4:04(8:08/m) 122/136bpm 41cal 7.38/7.99mph
5) 0.5m - 4:05(8:11/m) 124/141bpm 43cal 7.33/7.64mph
6) 0.5m - 3:53(7:46/m) 135/175bpm 46cal 7.73/8.35mph
7) 0.5m - 3:39(7:17/m) 153/167bpm 55cal 8.23/8.85mph
8) 0.5m - 3:47(7:34/m) 146/156bpm 53cal 7.93/8.6mph
9) 0.5m - 4:39(9:18/m) 135/153bpm 52cal 6.45/8.27mph
10) 0.5m - 5:52(11:43/m) 144/170bpm 75cal 5.12/7.37mph
11) 0.5m - 3:56(7:51/m) 130/141bpm 34cal 7.64/8.27mph
12) 0.5m - 4:32(9:05/m) 147/169bpm 62cal 6.61/7.93mph
13) 0.5m - 5:06(10:12/m) 146/161bpm 69cal 5.88/9.43mph
14) 0.5m - 4:22(8:45/m) 133/146bpm 41cal 6.86/8.85mph
15) 0.5m - 3:44(7:29/m) 134/142bpm 36cal 8.02/9.14mph
16) 0.5m - 3:41(7:21/m) 140/162bpm 42cal 8.16/8.91mph
17) 0.5m - 3:59(7:58/m) 137/153bpm 41cal 7.53/9.06mph
18) 0.5m - 3:46(7:33/m) 138/146bpm 39cal 7.95/9.1mph
19) 0.5m - 4:02(8:04/m) 141/145bpm 48cal 7.44/8.08mph
20) 0.5m - 3:43(7:27/m) 140/144bpm 42cal 8.06/8.25mph
21) 0.5m - 3:58(7:57/m) 139/149bpm 40cal 7.55/8.6mph
22) 0.5m - 4:09(8:17/m) 130/133bpm 22cal 7.24/7.58mph
23) 0.5m - 4:14(8:27/m) 131/139bpm 24cal 7.1/7.49mph
24) 0.5m - 4:21(8:41/m) 133/163bpm 32cal 6.9/7.28mph
25) 0.5m - 4:14(8:28/m) 142/153bpm 48cal 7.08/7.33mph
26) 0.5m - 4:12(8:24/m) 140/147bpm 45cal 7.14/7.43mph
27) 0.26m - 2:30(9:38/m) 132/135bpm 14cal 6.23/7.1mph
4:08 3:59 3:58 4:04 4:05 3:53 3:39 3:47 4:39 5:52 3:56 4:32 5:06 4:22 3:44 3:41 3:59 3:46 4:02 3:43 3:58 4:09 4:14 4:21 4:14 4:12 2:30

Pace

6% 8% 45% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:09 4:09 8:17 120 80-127 994 165 162-170
1.00 8:08 4:00 7:59 123 117-127 982 163 160-168
1.50 12:05 3:57 7:55 122 107-131 965 162 158-164
2.00 16:09 4:04 8:08 122 103-136 993 161 158-164
2.50 20:15 4:06 8:11 124 117-141 1015 161 158-164
3.00 29:53 9:38 +5:47 19:16 135 70-175 2600 163 156-174
3.50 33:32 3:39 7:19 153 138-167 1119 165 154-170
4.00 37:19 3:47 7:34 146 133-156 1105 164 160-168
4.50 41:59 4:39 9:18 135 100-153 1256 151 94-166
5.00 47:50 5:51 11:42 144 97-170 1685 160 118-168
5.50 51:46 3:56 7:53 130 117-141 1024 164 162-170
6.00 56:18 4:32 9:05 147 129-169 1335 163 118-168
6.50 1:01:24 5:06 10:12 146 137-161 1488 162 118-176
7.00 1:05:46 4:22 8:45 133 113-146 1163 160 106-210
7.50 1:09:31 3:44 7:29 134 129-142 1003 164 118-170
8.00 1:13:12 3:41 7:22 140 130-162 1031 165 164-170
8.50 1:17:10 3:58 7:57 137 127-153 1089 162 96-202
9.00 1:20:57 3:47 7:33 138 130-146 1042 165 158-172
9.50 1:24:59 4:02 8:04 141 136-145 1138 165 156-170
10.00 1:28:42 3:43 7:27 140 136-144 1043 165 164-168
10.50 1:33:07 4:25 +27 8:50 139 127-149 1228 163 118-170
11.00 1:37:17 4:09 8:18 130 125-133 1080 163 160-168
11.50 1:41:30 4:13 8:26 131 121-139 1105 163 158-166
12.00 1:45:52 4:22 8:44 133 118-163 1161 163 160-166
12.50 1:50:06 4:14 8:28 142 130-153 1203 164 162-170
13.00 1:54:18 4:12 8:23 140 131-147 1175 163 160-166
13.26 1:56:47 2:29 9:40 132 126-135 1277 158 94-166

Heart

136/175max
  • Show Beats/Mile

Cadence

162 (210 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 163 13.1 1:51:53 8:32
Walk 2.6 110 0.1 3:05 22:25
Still 1.6 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.49% More
800m 3:30 7:02 52.05% More
1km 4:25 7:07 53.79% More
Mile 7:22 7:22 55.30% More
5k 23:40 7:37 58.46% More
5 miles 39:39 7:56 56.71% More
10k 49:59 8:03 56.12% More
10 miles 1:24:05 8:25 55.08% More
Half 1:55:11 8:48 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 55.88
5km 24:15 7:48 57.06
5M 40:09 8:02 56.00
10km 50:33 8:08 55.49
10M 1:23:43 8:22 55.32
Half 1:51:27 8:30 54.53
20M 2:54:32 8:44 55.17
Mara 3:52:22 8:52 55.26
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