Mon 6th Jul 2020 at 7:00pm by rgee

Run > General

  • Time
    52:41
  • Miles
    6.14
  • Min/mi
    8:35
  • Pacing
    90%
  • WAVA
    53.45
  • Stride(cm)
    112
  • Cals
    625
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1116
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 128/170bpm 70cal 6.76/0mph
2) 0.62m - 5:16(8:28/m) 128/134bpm 66cal 7.09/0mph
3) 0.62m - 5:18(8:32/m) 130/143bpm 66cal 7.03/0mph
4) 0.62m - 5:14(8:26/m) 124/137bpm 56cal 7.12/0mph
5) 0.62m - 5:22(8:39/m) 128/134bpm 61cal 6.94/0mph
6) 0.62m - 5:12(8:23/m) 128/139bpm 58cal 7.16/0mph
7) 0.62m - 5:27(8:46/m) 131/141bpm 64cal 6.85/0mph
8) 0.62m - 5:12(8:22/m) 133/144bpm 62cal 7.17/0mph
9) 0.62m - 5:34(8:57/m) 131/141bpm 62cal 6.7/0mph
10) 0.55m - 4:35(8:21/m) 140/155bpm 60cal 7.19/0mph
5:31 5:16 5:18 5:14 5:22 5:12 5:27 5:12 5:34 4:35

Pace

2% 10% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 125 82-170 1162 167 162-172 10/1
0.50 4:29 2:10 8:38 131 125-138 1132 167 84-172 6/1
0.75 6:38 2:09 8:35 129 128-132 1108 170 166-172 4/1
1.00 8:44 2:06 8:24 130 123-134 1091 170 166-174 3/1
1.25 10:51 2:07 8:27 126 123-132 1066 170 168-174 4/4
1.50 13:01 2:11 8:43 130 124-138 1133 170 164-174 5/1
1.75 15:09 2:08 8:31 133 121-143 1132 170 168-174 7/6
2.00 17:12 2:03 8:14 123 119-126 1012 169 166-172 1/9
2.25 19:15 2:03 8:12 124 119-136 1017 170 166-174 5/10
2.50 21:26 2:11 8:42 124 113-137 1079 165 108-174 2/10
2.75 23:35 2:09 8:35 126 121-130 1080 171 168-176 5/9
3.00 25:40 2:05 8:21 132 128-134 1103 170 168-174 6/4
3.25 27:52 2:12 8:48 125 112-134 1100 168 104-174 2/7
3.50 29:58 2:06 8:24 133 126-139 1117 170 168-174 3/3
3.75 32:04 2:06 8:25 124 120-126 1044 170 164-174 1/9
4.00 34:09 2:05 8:20 132 122-141 1099 170 168-174 6/5
4.25 36:31 2:22 9:27 130 121-139 1228 162 104-174 6/6
4.50 38:38 2:07 8:29 136 126-142 1154 169 166-176 3/4
4.75 40:42 2:04 8:17 130 124-142 1078 170 168-174 7/4
5.00 42:48 2:06 8:23 132 120-144 1106 169 166-172 1/9
5.25 45:12 2:24 9:35 129 121-140 1236 151 82-174 3/2
5.50 47:17 2:06 8:23 134 120-140 1124 169 164-174 3/3
5.75 49:27 2:09 8:37 134 130-141 1154 169 166-170 2/2
6.00 51:30 2:03 8:12 137 133-145 1124 169 164-172 5/3
6.14 52:40 1:10 8:30 150 146-155 1274 169 166-174 7/0

Heart

130/170max
  • Show Beats/Mile

Elevation

Asc 113m, Range 53m, Flat prediction 52:48
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.3% 8:31
14 2.3% 8:44
10 2.2% 8:18
See your biggest climbs

Cadence

168 (176 max) Stride Length: 112cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.95% More
800m 4:04 8:10 45.69% More
1km 5:05 8:11 47.61% More
Mile 8:19 8:19 49.68% More
5k 26:17 8:28 53.45% More
5 miles 42:40 8:32 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.65
5km 25:35 8:14 54.92
5M 42:23 8:29 53.89
10km 53:21 8:35 53.43
10M 1:28:21 8:50 53.29
Half 1:57:38 8:59 52.53
20M 3:04:12 9:13 53.15
Mara 4:05:15 9:22 53.23
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