Mon 6th Jul 2020 at 7:00pm by rgee
Run > General
-
Time
52:41
-
Miles
6.14
-
Min/mi
8:35
-
Pacing
90%
-
WAVA
53.45
-
Stride(cm)
112
-
Cals
625
-
Cadence
168
-
BPM
130
-
%MHR
76.1
-
B/mi
1116
-
Asc(m)
113
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:31(8:53/m) 128/170bpm 70cal 6.76/0mph
2) 0.62m - 5:16(8:28/m) 128/134bpm 66cal 7.09/0mph
3) 0.62m - 5:18(8:32/m) 130/143bpm 66cal 7.03/0mph
4) 0.62m - 5:14(8:26/m) 124/137bpm 56cal 7.12/0mph
5) 0.62m - 5:22(8:39/m) 128/134bpm 61cal 6.94/0mph
6) 0.62m - 5:12(8:23/m) 128/139bpm 58cal 7.16/0mph
7) 0.62m - 5:27(8:46/m) 131/141bpm 64cal 6.85/0mph
8) 0.62m - 5:12(8:22/m) 133/144bpm 62cal 7.17/0mph
9) 0.62m - 5:34(8:57/m) 131/141bpm 62cal 6.7/0mph
10) 0.55m - 4:35(8:21/m) 140/155bpm 60cal 7.19/0mph
5:31 5:16 5:18 5:14 5:22 5:12 5:27 5:12 5:34 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:18 |
125 82-170 |
1162 |
167 162-172 |
10/1 |
0.50 |
4:29 |
2:10 |
8:38 |
131 125-138 |
1132 |
167 84-172 |
6/1 |
0.75 |
6:38 |
2:09 |
8:35 |
129 128-132 |
1108 |
170 166-172 |
4/1 |
1.00 |
8:44 |
2:06 |
8:24 |
130 123-134 |
1091 |
170 166-174 |
3/1 |
1.25 |
10:51 |
2:07 |
8:27 |
126 123-132 |
1066 |
170 168-174 |
4/4 |
1.50 |
13:01 |
2:11 |
8:43 |
130 124-138 |
1133 |
170 164-174 |
5/1 |
1.75 |
15:09 |
2:08 |
8:31 |
133 121-143 |
1132 |
170 168-174 |
7/6 |
2.00 |
17:12 |
2:03 |
8:14 |
123 119-126 |
1012 |
169 166-172 |
1/9 |
2.25 |
19:15 |
2:03 |
8:12 |
124 119-136 |
1017 |
170 166-174 |
5/10 |
2.50 |
21:26 |
2:11 |
8:42 |
124 113-137 |
1079 |
165 108-174 |
2/10 |
2.75 |
23:35 |
2:09 |
8:35 |
126 121-130 |
1080 |
171 168-176 |
5/9 |
3.00 |
25:40 |
2:05 |
8:21 |
132 128-134 |
1103 |
170 168-174 |
6/4 |
3.25 |
27:52 |
2:12 |
8:48 |
125 112-134 |
1100 |
168 104-174 |
2/7 |
3.50 |
29:58 |
2:06 |
8:24 |
133 126-139 |
1117 |
170 168-174 |
3/3 |
3.75 |
32:04 |
2:06 |
8:25 |
124 120-126 |
1044 |
170 164-174 |
1/9 |
4.00 |
34:09 |
2:05 |
8:20 |
132 122-141 |
1099 |
170 168-174 |
6/5 |
4.25 |
36:31 |
2:22 |
9:27 |
130 121-139 |
1228 |
162 104-174 |
6/6 |
4.50 |
38:38 |
2:07 |
8:29 |
136 126-142 |
1154 |
169 166-176 |
3/4 |
4.75 |
40:42 |
2:04 |
8:17 |
130 124-142 |
1078 |
170 168-174 |
7/4 |
5.00 |
42:48 |
2:06 |
8:23 |
132 120-144 |
1106 |
169 166-172 |
1/9 |
5.25 |
45:12 |
2:24 |
9:35 |
129 121-140 |
1236 |
151 82-174 |
3/2 |
5.50 |
47:17 |
2:06 |
8:23 |
134 120-140 |
1124 |
169 164-174 |
3/3 |
5.75 |
49:27 |
2:09 |
8:37 |
134 130-141 |
1154 |
169 166-170 |
2/2 |
6.00 |
51:30 |
2:03 |
8:12 |
137 133-145 |
1124 |
169 164-172 |
5/3 |
6.14 |
52:40 |
1:10 |
8:30 |
150 146-155 |
1274 |
169 166-174 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
40.95% |
More |
800m |
4:04 |
8:10 |
45.69% |
More |
1km |
5:05 |
8:11 |
47.61% |
More |
Mile |
8:19 |
8:19 |
49.68% |
More |
5k |
26:17 |
8:28 |
53.45% |
More |
5 miles |
42:40 |
8:32 |
53.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
53.65 |
5km |
25:35 |
8:14 |
54.92 |
5M |
42:23 |
8:29 |
53.89 |
10km |
53:21 |
8:35 |
53.43 |
10M |
1:28:21 |
8:50 |
53.29 |
Half |
1:57:38 |
8:59 |
52.53 |
20M |
3:04:12 |
9:13 |
53.15 |
Mara |
4:05:15 |
9:22 |
53.23 |
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