Mon 6th Jul 2020 at 6:00pm by Chrisull

Run > General

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Time
43:35
Miles
5.02
Min/mi
8:41
Pacing
82%
WAVA
54.36
Stride(cm)
111
Cals
524
Cadence
167
BPM
142
%MHR
81.8
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/145bpm 86cal 7.57/9.73mph
2) 1m - 8:16(8:16/m) 142/152bpm 101cal 7.25/8.66mph
3) 1m - 8:21(8:21/m) 145/153bpm 103cal 7.19/8.27mph
4) 1m - 9:33(9:33/m) 144/152bpm 116cal 6.29/7.97mph
5) 1m - 9:18(9:18/m) 150/155bpm 116cal 6.45/8.33mph
6) 0.02m - 12(10:33/m) 141/141bpm 2cal 5.69/8.27mph

7:56 8:16 8:21 9:33 9:18 12

Pace

12%

22%

21%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	121 84-136	1203	165 156-172
0.50	4:31	2:02	8:06	130 126-137	1054	164 158-174
0.75	6:12	1:41	6:44	134 130-138	903	165 160-176
1.00	7:55	1:43	6:53	136 131-145	936	166 160-174
1.25	9:46	1:51	7:22	133 126-143	981	167 164-172
1.50	11:42	1:56	7:45	143 130-148	1108	166 160-172
1.75	13:51	2:09	8:36	146 143-150	1256	166 160-176
2.00	16:12	2:21	9:23	145 141-152	1360	165 162-172
2.25	18:23	2:12	8:47	149 143-153	1309	166 162-172
2.50	20:33	2:10	8:39	140 134-149	1211	166 154-172
2.75	22:31	1:57	7:50	144 138-148	1128	170 164-174
3.00	24:32	2:02	8:07	146 143-151	1184	169 164-172
3.25	26:42	2:10	8:39	144 137-151	1245	167 164-172
3.50	29:12	2:30	10:01	146 138-151	1462	168 164-172
3.75	31:40	2:28	9:51	146 141-151	1438	168 158-176
4.00	34:05	2:25	9:40	141 134-152	1362	166 162-174
4.25	36:45	2:40	10:39	152 150-155	1619	165 162-168
4.50	39:03	2:18	9:12	151 149-154	1390	168 164-172
4.75	41:22	2:19	9:17	151 150-153	1402	168 164-174
5.00	43:23	2:01	8:03	143 136-151	1151	169 164-176
5.02	43:35	12	10:57	141 140-141	1544	171 164-174

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	43:30	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.43%	More
800m	3:16	6:33	58.96%	More
1km	4:09	6:40	60.42%	More
Mile	7:08	7:08	59.77%	More
5k	25:09	8:06	57.64%	More
5 miles	43:21	8:40	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:12	8:26	55.32
5M	43:24	8:41	54.36
10km	54:39	8:48	53.91
10M	1:30:29	9:03	53.81
Half	2:00:28	9:12	53.06
20M	3:08:39	9:26	53.69
Mara	4:11:10	9:35	53.77

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