Mon 6th Jul 2020 at 7:00pm by Karen S

Run > General

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Time
44:48
Miles
3.67
Min/mi
12:12
Pacing
74%
WAVA
43.60
Stride(cm)
83
Cals
401
Cadence
158
BPM
161
%MHR
94.4
B/mi
1971
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 155/175bpm 63cal 5.22/5.89mph
2) 0.62m - 7:01(11:17/m) 172/181bpm 69cal 5.32/5.99mph
3) 0.62m - 8:02(12:55/m) 167/184bpm 75cal 4.64/7.7mph
4) 0.62m - 6:53(11:04/m) 165/185bpm 63cal 5.42/6.91mph
5) 0.62m - 8:02(12:56/m) 159/183bpm 67cal 4.64/7.97mph
6) 0.56m - 7:42(13:46/m) 159/180bpm 64cal 4.36/8.66mph

7:08 7:01 8:02 6:53 8:02 7:42

Pace

25%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	126 81-158	1426	159 120-170	2/2
0.25	2:47	1:22	10:58	155 154-158	1700	159 156-164	0/5
0.38	4:15	1:27 +2	11:40	155 153-156	1808	160 156-164	2/4
0.50	5:44	1:29	11:52	165 157-175	1959	158 156-162	0/0
0.63	7:13	1:29	11:52	166 164-169	1969	157 156-162	3/1
0.75	8:39	1:26	11:28	169 167-171	1939	157 156-160	1/2
0.88	10:09	1:30	12:02	171 169-173	2058	159 158-162	2/1
1.00	11:37	1:28	11:45	171 170-172	2009	157 156-160	2/2
1.13	12:57	1:19	10:36	174 171-178	1844	164 158-168	2/3
1.25	14:16	1:19	10:33	179 177-181	1888	165 162-168	3/1
1.38	15:59	1:43	13:43	169 154-181	2318	140 120-168	3/4
1.50	17:10	1:12	9:35	171 160-180	1640	171 160-176	2/2
1.63	18:51	1:40	13:22	175 157-182	2338	168 164-170	4/1
1.75	20:02	1:12	9:33	166 151-176	1587	169 120-178	0/4
1.88	22:24	2:22	18:53	149 132-173	2813	121 120-126	1/0
2.00	23:52	1:28	11:47	152 133-171	1791	162 120-174	3/2
2.13	25:08	1:16	10:05	170 160-181	1716	170 166-174	1/2
2.25	26:48	1:40	13:18	174 161-180	2314	148 120-168	2/2
2.38	28:01	1:13	9:48	161 148-177	1577	160 120-178	2/1
2.50	29:26	1:25	11:21	179 174-183	2033	160 120-172	2/4
2.63	30:49	1:23	11:04	164 154-174	1815	155 120-176	3/3
2.75	32:57	2:08	17:04	159 135-182	2715	141 120-176	2/4
2.88	34:37	1:40	13:18	142 130-160	1889	147 120-174	3/1
3.00	36:39	2:02 +40	16:14	163 155-167	2646	171 148-176	1/4
3.13	38:09	1:30	12:00	172 163-179	2064	155 106-174	0/0
3.25	39:32	1:23	11:05	159 145-172	1762	159 32-186	3/1
3.38	41:06	1:34 +2	12:33	170 166-176	2135	175 172-178	3/2
3.50	42:43	1:37	12:56	156 144-170	2017	154 120-190	4/0
3.63	44:54	2:10	17:23	161 129-177	2798	154 120-186	2/2
3.67	45:32	38	15:19	139 132-147	2129	157 154-162	0/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 9m, Flat prediction 44:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	167	3.1	34:55	11:07
Walk	23.2	119	0.5	10:35	20:12
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.13%	More
800m	5:16	10:35	40.21%	More
1km	6:48	10:56	40.62%	More
Mile	11:16	11:16	41.86%	More
5k	37:47	12:10	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	42.76
5km	37:26	12:03	44.04
5M	1:02:31	12:30	43.04
10km	1:19:01	12:43	42.63
10M	2:11:56	13:12	42.06
Half	2:56:29	13:28	41.07
20M	4:38:25	13:55	40.96
Mara	6:12:26	14:13	40.54

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