Mon 6th Jul 2020 at 7:00pm by Jezb77

Run > General

  • Time
    36:51
  • Miles
    2.09
  • Min/mi
    17:38
  • Pacing
    76%
  • WAVA
    24.54
  • Stride(cm)
    65
  • Cals
    300
  • Cadence
    140
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    2394
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 130/161bpm 121cal 4.64/7.28mph
2) 1m - 12:07(12:07/m) 150/168bpm 142cal 4.95/7.2mph
3) 0.09m - 11:47(2:18:17/m) 108/139bpm 37cal 0.43/3.42mph
12:56 12:07 11:47

Pace

49% 12% 9% 15% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 110 106-115 1759 127 122-132 0/1
0.13 1:58 58 15:23 109 103-115 1676 128 124-130 0/2
0.19 2:56 59 15:40 114 106-120 1786 130 124-134 0/2
0.25 3:50 53 14:12 115 113-119 1634 131 126-136 0/6
0.31 4:50 1:00 16:03 113 110-119 1814 130 124-134 0/6
0.38 5:32 42 11:13 115 107-128 1290 144 124-162 1/3
0.44 6:02 30 7:54 134 129-141 1059 160 156-162 2/0
0.50 6:46 44 11:49 146 141-150 1724 142 124-160 1/1
0.56 7:44 58 15:28 135 129-141 2088 127 124-130 1/2
0.63 8:16 32 8:38 135 126-143 1166 158 156-162 1/1
0.69 9:12 56 14:56 148 144-149 2210 137 80-162 4/0
0.75 10:12 1:00 15:52 144 136-146 2285 125 118-130 3/0
0.81 10:47 35 9:26 143 136-150 1350 159 126-166 0/6
0.88 11:16 29 7:49 155 151-160 1210 164 162-166 0/5
0.94 12:09 53 14:03 151 144-160 2122 132 128-136 6/0
1.00 12:57 48 12:44 137 134-142 1745 137 128-162 2/0
1.06 13:31 34 9:05 146 139-154 1327 163 162-164 1/1
1.13 14:17 46 12:15 154 150-157 1885 145 126-162 0/1
1.19 15:13 57 15:04 138 131-147 2080 129 124-162 0/1
1.25 15:50 37 9:46 141 131-151 1377 164 162-166 1/0
1.31 16:26 36 9:42 158 153-160 1533 156 128-166 3/0
1.38 17:26 1:00 15:58 146 135-159 2331 125 120-128 3/0
1.44 18:07 41 10:55 137 130-145 1495 158 124-170 1/2
1.50 18:39 32 8:31 152 145-157 1293 168 166-170 0/2
1.56 19:25 46 12:16 156 151-159 1914 143 128-164 1/2
1.63 20:18 53 14:03 143 138-148 2008 133 126-164 2/0
1.69 20:52 34 9:02 148 138-159 1337 166 164-168 1/0
1.75 21:35 43 11:26 164 162-167 1875 147 82-170 4/1
1.81 22:41 1:07 17:50 152 141-164 2711 124 120-126 2/0
1.88 23:15 34 9:01 145 139-156 1308 162 124-168 1/0
1.94 23:56 41 10:55 163 159-166 1780 159 136-168 1/0
2.00 25:04 1:08 18:08 149 139-163 2702 121 116-140 2/0
2.06 26:08 1:04 17:07 129 120-138 2209 120 116-124 1/0
2.09 36:52 10:44 7:51:49 110 98-128 51900 116 116-116 1/0

Heart

136/167max
  • Show Beats/Mile

Elevation

Asc 52m, Range 22m, Flat prediction 25:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.6% 1:21:47
See your biggest climbs

Cadence

140 (170 max) Stride Length: 65cm Run: 37% Walk: 63%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 29.08% More
800m 5:32 11:08 32.63% More
1km 7:08 11:29 33.05% More
Mile 11:24 11:24 35.46% More

Predictions

Dist Time Per Mile
1M 16:52 16:52
5km 56:06 18:03
5M 1:32:54 18:35
10km 1:56:58 18:49
10M 3:13:41 19:22
Half 4:17:52 19:41
20M 6:43:48 20:11
Mara 8:57:38 20:31
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