Mon 6th Jul 2020 at 7:00pm by Jezb77
Run > General
-
Time
36:51
-
Miles
2.09
-
Min/mi
17:38
-
Pacing
76%
-
WAVA
24.54
-
Stride(cm)
65
-
Cals
300
-
Cadence
140
-
BPM
136
-
%MHR
79.4
-
B/mi
2394
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:56(12:56/m) 130/161bpm 121cal 4.64/7.28mph
2) 1m - 12:07(12:07/m) 150/168bpm 142cal 4.95/7.2mph
3) 0.09m - 11:47(2:18:17/m) 108/139bpm 37cal 0.43/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:59 |
110 106-115 |
1759 |
127 122-132 |
0/1 |
0.13 |
1:58 |
58 |
15:23 |
109 103-115 |
1676 |
128 124-130 |
0/2 |
0.19 |
2:56 |
59 |
15:40 |
114 106-120 |
1786 |
130 124-134 |
0/2 |
0.25 |
3:50 |
53 |
14:12 |
115 113-119 |
1634 |
131 126-136 |
0/6 |
0.31 |
4:50 |
1:00 |
16:03 |
113 110-119 |
1814 |
130 124-134 |
0/6 |
0.38 |
5:32 |
42 |
11:13 |
115 107-128 |
1290 |
144 124-162 |
1/3 |
0.44 |
6:02 |
30 |
7:54 |
134 129-141 |
1059 |
160 156-162 |
2/0 |
0.50 |
6:46 |
44 |
11:49 |
146 141-150 |
1724 |
142 124-160 |
1/1 |
0.56 |
7:44 |
58 |
15:28 |
135 129-141 |
2088 |
127 124-130 |
1/2 |
0.63 |
8:16 |
32 |
8:38 |
135 126-143 |
1166 |
158 156-162 |
1/1 |
0.69 |
9:12 |
56 |
14:56 |
148 144-149 |
2210 |
137 80-162 |
4/0 |
0.75 |
10:12 |
1:00 |
15:52 |
144 136-146 |
2285 |
125 118-130 |
3/0 |
0.81 |
10:47 |
35 |
9:26 |
143 136-150 |
1350 |
159 126-166 |
0/6 |
0.88 |
11:16 |
29 |
7:49 |
155 151-160 |
1210 |
164 162-166 |
0/5 |
0.94 |
12:09 |
53 |
14:03 |
151 144-160 |
2122 |
132 128-136 |
6/0 |
1.00 |
12:57 |
48 |
12:44 |
137 134-142 |
1745 |
137 128-162 |
2/0 |
1.06 |
13:31 |
34 |
9:05 |
146 139-154 |
1327 |
163 162-164 |
1/1 |
1.13 |
14:17 |
46 |
12:15 |
154 150-157 |
1885 |
145 126-162 |
0/1 |
1.19 |
15:13 |
57 |
15:04 |
138 131-147 |
2080 |
129 124-162 |
0/1 |
1.25 |
15:50 |
37 |
9:46 |
141 131-151 |
1377 |
164 162-166 |
1/0 |
1.31 |
16:26 |
36 |
9:42 |
158 153-160 |
1533 |
156 128-166 |
3/0 |
1.38 |
17:26 |
1:00 |
15:58 |
146 135-159 |
2331 |
125 120-128 |
3/0 |
1.44 |
18:07 |
41 |
10:55 |
137 130-145 |
1495 |
158 124-170 |
1/2 |
1.50 |
18:39 |
32 |
8:31 |
152 145-157 |
1293 |
168 166-170 |
0/2 |
1.56 |
19:25 |
46 |
12:16 |
156 151-159 |
1914 |
143 128-164 |
1/2 |
1.63 |
20:18 |
53 |
14:03 |
143 138-148 |
2008 |
133 126-164 |
2/0 |
1.69 |
20:52 |
34 |
9:02 |
148 138-159 |
1337 |
166 164-168 |
1/0 |
1.75 |
21:35 |
43 |
11:26 |
164 162-167 |
1875 |
147 82-170 |
4/1 |
1.81 |
22:41 |
1:07 |
17:50 |
152 141-164 |
2711 |
124 120-126 |
2/0 |
1.88 |
23:15 |
34 |
9:01 |
145 139-156 |
1308 |
162 124-168 |
1/0 |
1.94 |
23:56 |
41 |
10:55 |
163 159-166 |
1780 |
159 136-168 |
1/0 |
2.00 |
25:04 |
1:08 |
18:08 |
149 139-163 |
2702 |
121 116-140 |
2/0 |
2.06 |
26:08 |
1:04 |
17:07 |
129 120-138 |
2209 |
120 116-124 |
1/0 |
2.09 |
36:52 |
10:44 |
7:51:49 |
110 98-128 |
51900 |
116 116-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
29.08% |
More |
800m |
5:32 |
11:08 |
32.63% |
More |
1km |
7:08 |
11:29 |
33.05% |
More |
Mile |
11:24 |
11:24 |
35.46% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
16:52 |
16:52 |
5km |
56:06 |
18:03 |
5M |
1:32:54 |
18:35 |
10km |
1:56:58 |
18:49 |
10M |
3:13:41 |
19:22 |
Half |
4:17:52 |
19:41 |
20M |
6:43:48 |
20:11 |
Mara |
8:57:38 |
20:31 |
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