Mon 6th Jul 2020 at 6:00pm by Mr G - #thatrunguy

Run > General
  • Time
    1:19:59
  • Miles
    9.07
  • Min/mi
    8:49
  • Pacing
    78%
  • WAVA
    57.38
  • Stride(cm)
    103
  • Cals
    932
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1257
  • Asc(m)
    223
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 133/155bpm 118cal 5.52/8.16mph
2) 1m - 8:29(8:29/m) 150/161bpm 109cal 7.07/8.41mph
3) 1m - 8:26(8:26/m) 141/155bpm 96cal 7.11/7.68mph
4) 1m - 8:05(8:05/m) 141/149bpm 95cal 7.42/7.68mph
5) 1m - 8:31(8:31/m) 140/148bpm 97cal 7.04/7.68mph
6) 1m - 9:22(9:22/m) 137/159bpm 98cal 6.4/7.81mph
7) 1m - 8:22(8:22/m) 149/159bpm 105cal 7.17/7.66mph
8) 1m - 8:46(8:46/m) 149/162bpm 105cal 6.85/8.1mph
9) 1m - 8:25(8:25/m) 149/162bpm 101cal 7.13/7.62mph
10) 0.07m - 39(9:29/m) 153/154bpm 8cal 6.33/6.39mph
10:52 8:29 8:26 8:05 8:31 9:22 8:22 8:46 8:25 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 8% 34% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 118 67-148 1151 174 102-184 21/0
0.50 4:49 2:23 9:32 150 143-155 1429 179 176-182 25/0
0.75 7:07 2:18 +16 9:13 147 142-153 1354 182 176-188 3/5
1.00 11:07 4:00 16:00 121 102-154 1936 124 106-192 20/0
1.25 13:09 2:02 8:08 140 119-150 1139 184 174-192 1/8
1.50 15:19 2:10 8:40 152 142-159 1318 176 172-180 0/41
1.75 17:22 2:03 8:12 155 147-160 1270 181 178-184 2/14
2.00 19:38 2:15 9:01 149 138-161 1343 183 182-184 16/2
2.25 21:56 2:19 9:15 146 142-151 1351 183 182-186 12/2
2.50 24:03 2:07 8:28 149 142-155 1262 184 180-186 10/3
2.75 26:05 2:01 8:04 134 128-151 1082 179 176-182 0/31
3.00 28:04 2:00 7:58 131 128-134 1045 182 178-186 0/13
3.25 30:07 2:03 8:12 136 131-139 1114 184 182-188 2/7
3.50 32:07 2:00 8:02 140 133-149 1124 184 182-186 0/4
3.75 34:09 2:01 8:05 144 141-148 1163 186 182-188 3/4
4.00 36:09 2:00 8:02 144 142-148 1157 186 182-188 2/3
4.25 38:18 2:09 +7 8:34 143 137-148 1226 185 182-192 2/6
4.50 40:18 2:00 8:01 140 136-145 1123 184 180-188 1/8
4.75 42:29 2:11 +6 8:42 139 134-143 1210 184 174-188 2/5
5.00 44:54 2:25 9:40 137 114-146 1325 162 116-188 1/4
5.25 48:04 3:10 12:40 117 106-142 1482 153 104-192 7/1
5.50 50:11 2:08 8:31 147 142-152 1251 184 180-186 7/0
5.75 52:12 2:01 8:04 153 149-159 1233 183 180-186 1/7
6.00 54:15 2:03 8:12 144 140-147 1181 185 182-188 3/2
6.25 56:21 2:05 8:21 143 138-151 1195 185 182-186 1/3
6.50 58:25 2:04 8:16 144 141-148 1192 184 180-188 3/2
6.75 1:00:27 2:03 8:10 153 148-155 1250 184 182-186 6/0
7.00 1:02:37 2:10 8:40 155 153-159 1344 183 178-188 8/1
7.25 1:04:52 2:14 8:58 156 152-157 1398 184 182-188 14/0
7.50 1:07:00 2:08 8:32 156 149-162 1331 184 182-188 5/3
7.75 1:09:23 2:23 9:31 140 114-151 1333 165 118-188 0/8
8.00 1:11:23 2:01 8:03 145 124-154 1166 184 182-188 2/4
8.25 1:13:26 2:02 8:10 152 145-162 1241 184 182-186 2/1
8.50 1:15:25 1:59 7:57 152 149-155 1207 184 182-186 0/8
8.75 1:17:47 2:22 +13 9:27 145 137-154 1370 182 170-186 5/4
9.00 1:20:01 2:15 8:59 147 142-152 1321 183 180-186 16/0
9.07 1:20:41 40 9:31 153 151-154 1455 184 182-186 7/0

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 223m, Range 111m, Flat prediction 1:16:02
Elevation Graph
Biggest Climbs (m) Min/mi
51 5.9% 9:55
37 1.9% 8:32
25 4.5% 9:00
22 5.0% 13:10
12 1.4% 11:14
11 6.6% 7:56
See your biggest climbs

Cadence

178 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 183 8.7 1:12:53 8:29
Walk 8.7 116 0.4 7:06 18:18
Pause 0.9 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.01% More
800m 3:57 7:56 50.85% More
1km 4:57 7:58 52.78% More
Mile 8:02 8:02 55.14% More
5k 25:51 8:19 58.36% More
5 miles 42:52 8:34 57.39% More
10k 53:10 8:33 57.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.84
5km 24:46 7:58 60.93
5M 41:41 8:20 59.03
10km 52:52 8:30 58.16
10M 1:29:00 8:54 57.15
Half 1:59:36 9:08 55.86
20M 3:10:02 9:30 55.71
Mara 4:15:23 9:45 55.28
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