Mon 6th Jul 2020 at 6:00pm by Jaffers

Run > General

  • Time
    31:33
  • Miles
    3.17
  • Min/mi
    9:57
  • Pacing
    93%
  • WAVA
    46.89
  • Stride(cm)
    99
  • Cals
    325
  • Cadence
    163
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 114/135bpm 97cal 6.22/6.91mph
2) 1m - 9:51(9:51/m) 118/126bpm 110cal 6.09/6.76mph
3) 1m - 10:27(10:27/m) 118/127bpm 103cal 5.74/6.74mph
4) 0.17m - 1:36(9:23/m) 120/124bpm 15cal 6.4/6.35mph
9:39 9:51 10:27 1:36

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:57 92 57-119 824 164 106-172
0.25 2:24 1:17 10:16 127 120-131 1304 164 160-168
0.38 3:36 1:12 9:34 129 122-135 1233 165 162-168
0.50 4:52 1:16 10:06 119 105-131 1203 165 160-168
0.63 6:05 1:13 9:45 108 100-115 1052 165 162-170
0.75 7:15 1:10 9:21 110 107-114 1029 165 162-168
0.88 8:28 1:13 9:45 114 107-119 1112 165 162-168
1.00 9:40 1:12 9:39 111 105-118 1071 163 160-166
1.13 10:59 1:18 10:28 116 108-126 1214 164 144-166
1.25 12:08 1:10 9:16 119 113-125 1103 166 160-168
1.38 13:23 1:15 9:56 119 116-121 1183 165 160-168
1.50 14:39 1:16 10:11 116 112-120 1182 164 152-168
1.63 15:57 1:17 10:19 117 113-120 1207 164 150-168
1.75 17:08 1:11 9:28 119 116-123 1126 160 150-166
1.88 18:23 1:16 10:04 118 114-122 1189 162 154-164
2.00 19:31 1:07 9:00 121 114-126 1089 160 148-166
2.13 20:49 1:18 10:23 120 115-127 1247 161 154-166
2.25 22:01 1:13 9:40 116 113-121 1122 164 162-168
2.38 23:15 1:13 9:47 123 118-126 1203 164 156-176
2.50 24:38 1:23 11:08 121 117-126 1347 163 160-166
2.63 25:59 1:21 10:50 116 111-122 1257 163 160-166
2.75 27:20 1:21 10:44 118 115-122 1267 160 148-166
2.88 28:38 1:19 10:29 115 111-120 1205 163 158-166
3.00 29:58 1:20 10:36 115 113-119 1220 162 156-164
3.13 31:09 1:11 9:24 119 117-122 1119 164 162-166
3.17 31:34 25 9:44 121 119-124 1179 163 154-164

Heart

117/135max
  • Show Beats/Mile

Cadence

163 (176 max) Stride Length: 99cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 35.43% More
800m 4:45 9:34 40.41% More
1km 6:00 9:39 41.77% More
Mile 9:39 9:39 44.15% More
5k 30:58 9:58 46.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 45.88
5km 30:53 9:56 46.93
5M 51:09 10:14 46.13
10km 1:04:23 10:22 45.76
10M 1:46:38 10:40 45.66
Half 2:21:58 10:50 45.03
20M 3:42:19 11:07 45.56
Mara 4:55:59 11:18 45.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here