Mon 6th Jul 2020 at 6:00pm by Jaffers
Run > General
-
Time
31:33
-
Miles
3.17
-
Min/mi
9:57
-
Pacing
93%
-
WAVA
46.89
-
Stride(cm)
99
-
Cals
325
-
Cadence
163
-
BPM
117
-
%MHR
68.4
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 114/135bpm 97cal 6.22/6.91mph
2) 1m - 9:51(9:51/m) 118/126bpm 110cal 6.09/6.76mph
3) 1m - 10:27(10:27/m) 118/127bpm 103cal 5.74/6.74mph
4) 0.17m - 1:36(9:23/m) 120/124bpm 15cal 6.4/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:57 |
92 57-119 |
824 |
164 106-172 |
0.25 |
2:24 |
1:17 |
10:16 |
127 120-131 |
1304 |
164 160-168 |
0.38 |
3:36 |
1:12 |
9:34 |
129 122-135 |
1233 |
165 162-168 |
0.50 |
4:52 |
1:16 |
10:06 |
119 105-131 |
1203 |
165 160-168 |
0.63 |
6:05 |
1:13 |
9:45 |
108 100-115 |
1052 |
165 162-170 |
0.75 |
7:15 |
1:10 |
9:21 |
110 107-114 |
1029 |
165 162-168 |
0.88 |
8:28 |
1:13 |
9:45 |
114 107-119 |
1112 |
165 162-168 |
1.00 |
9:40 |
1:12 |
9:39 |
111 105-118 |
1071 |
163 160-166 |
1.13 |
10:59 |
1:18 |
10:28 |
116 108-126 |
1214 |
164 144-166 |
1.25 |
12:08 |
1:10 |
9:16 |
119 113-125 |
1103 |
166 160-168 |
1.38 |
13:23 |
1:15 |
9:56 |
119 116-121 |
1183 |
165 160-168 |
1.50 |
14:39 |
1:16 |
10:11 |
116 112-120 |
1182 |
164 152-168 |
1.63 |
15:57 |
1:17 |
10:19 |
117 113-120 |
1207 |
164 150-168 |
1.75 |
17:08 |
1:11 |
9:28 |
119 116-123 |
1126 |
160 150-166 |
1.88 |
18:23 |
1:16 |
10:04 |
118 114-122 |
1189 |
162 154-164 |
2.00 |
19:31 |
1:07 |
9:00 |
121 114-126 |
1089 |
160 148-166 |
2.13 |
20:49 |
1:18 |
10:23 |
120 115-127 |
1247 |
161 154-166 |
2.25 |
22:01 |
1:13 |
9:40 |
116 113-121 |
1122 |
164 162-168 |
2.38 |
23:15 |
1:13 |
9:47 |
123 118-126 |
1203 |
164 156-176 |
2.50 |
24:38 |
1:23 |
11:08 |
121 117-126 |
1347 |
163 160-166 |
2.63 |
25:59 |
1:21 |
10:50 |
116 111-122 |
1257 |
163 160-166 |
2.75 |
27:20 |
1:21 |
10:44 |
118 115-122 |
1267 |
160 148-166 |
2.88 |
28:38 |
1:19 |
10:29 |
115 111-120 |
1205 |
163 158-166 |
3.00 |
29:58 |
1:20 |
10:36 |
115 113-119 |
1220 |
162 156-164 |
3.13 |
31:09 |
1:11 |
9:24 |
119 117-122 |
1119 |
164 162-166 |
3.17 |
31:34 |
25 |
9:44 |
121 119-124 |
1179 |
163 154-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.43% |
More |
800m |
4:45 |
9:34 |
40.41% |
More |
1km |
6:00 |
9:39 |
41.77% |
More |
Mile |
9:39 |
9:39 |
44.15% |
More |
5k |
30:58 |
9:58 |
46.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
45.88 |
5km |
30:53 |
9:56 |
46.93 |
5M |
51:09 |
10:14 |
46.13 |
10km |
1:04:23 |
10:22 |
45.76 |
10M |
1:46:38 |
10:40 |
45.66 |
Half |
2:21:58 |
10:50 |
45.03 |
20M |
3:42:19 |
11:07 |
45.56 |
Mara |
4:55:59 |
11:18 |
45.63 |
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