Mon 6th Jul 2020 at 6:00pm by tiamo69

Bike > General

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Time
34:09
Miles
10.36
Mph
18.2
FBI
79.77
Cals
344
Cadence
70
BPM
126
%MHR
64.5
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 10.36m - 34:09(3:18/m) 126/152bpm 344cal 69/101rpm 18.2/31.18mph

34:09

Pin Map

0mi in 0

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:58	1:58	15.31	91 75-117	357	81 57-101
1.00	3:26	1:29	20.27	125 119-127	370	70 62-86
1.50	4:44	1:18	23.19	121 112-129	313	74 62-84
2.00	6:42	1:58	15.29	130 114-141	510	68 35-97
2.50	8:09	1:27	20.63	130 118-143	378	74 66-87
3.00	9:46	1:37	18.59	135 126-144	436	65 26-74
3.50	11:25	1:39	18.15	135 126-139	446	70 58-80
4.00	12:51	1:26	21.01	126 124-129	360	69 62-80
4.50	14:07	1:16	23.72	130 128-133	329	71 42-78
5.00	15:29	1:22	21.84	127 115-133	349	73 62-83
5.50	17:11	1:42	17.59	130 117-137	443	66 47-88
6.00	18:52	1:41	17.83	136 131-142	458	68 60-76
6.50	20:35	1:43	17.51	130 123-141	445	64 57-75
7.00	21:52	1:17	23.42	131 123-134	336	74 66-89
7.50	24:17	2:25	12.40	131 121-136	634	70 54-84
8.00	26:06	1:49	16.59	135 132-136	488	71 56-80
8.50	28:00	1:54	15.79	134 131-138	509	68 57-79
9.00	29:36	1:37	18.61	128 117-142	413	71 25-87
9.50	30:56	1:20	22.63	137 113-152	363	74 32-92
10.00	32:34	1:38	18.38	105 91-115	343	76 43-90
10.36	34:09	1:35	13.62	105 87-121	463	69 24-89

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:12	2:24	More
1km	1:32	2:27	More
Mile	2:36	2:36	More
5k	9:02	2:55	More
5 miles	14:49	2:58	More
10k	19:03	3:04	More
10 miles	32:02	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	32:54	3:17
20km	41:25	3:20
15 miles	50:33	3:22
20 miles	1:08:35	3:26
40km	1:26:21	3:28
25 miles	1:26:53	3:29
42km	1:30:56	3:29
50 miles	3:01:08	3:37
56 miles	3:24:16	3:39
100 miles	6:17:40	3:47
112 miles	7:05:52	3:48

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