Mon 6th Jul 2020 at 6:00pm by richaca2

Run > General

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Time
34:46
Miles
4.01
Min/mi
8:40
Pacing
95%
WAVA
54.23
Stride(cm)
107
Cals
432
Cadence
173
BPM
142
%MHR
83.2
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 130/140bpm 60cal 6.79/6.99mph
2) 0.62m - 5:24(8:42/m) 140/150bpm 67cal 6.89/7.24mph
3) 0.62m - 5:23(8:39/m) 146/151bpm 69cal 6.93/7.26mph
4) 0.62m - 5:22(8:38/m) 148/154bpm 69cal 6.95/7.1mph
5) 0.62m - 5:16(8:28/m) 148/152bpm 67cal 7.08/7.24mph
6) 0.62m - 5:21(8:37/m) 150/156bpm 70cal 6.97/7.28mph
7) 0.29m - 2:31(8:48/m) 146/148bpm 30cal 6.82/7.12mph

5:29 5:24 5:23 5:22 5:16 5:21 2:31

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	106 73-129	937	178 176-180
0.25	2:16	1:09	9:14	133 130-136	1228	175 170-180
0.38	3:21	1:06	8:44	136 134-136	1188	174 172-176
0.50	4:27	1:06	8:48	135 133-140	1187	174 172-176
0.63	5:30	1:03	8:27	137 136-138	1157	174 172-176
0.75	6:35	1:04	8:35	136 132-138	1167	172 168-174
0.88	7:48	1:14 +9	9:49	139 133-142	1363	173 170-178
1.00	8:56	1:08	9:03	141 137-143	1277	172 170-174
1.13	10:01	1:05	8:40	142 139-143	1230	172 172-174
1.25	11:05	1:04	8:32	144 138-150	1228	174 166-176
1.38	12:08	1:03	8:27	146 146-147	1234	173 168-176
1.50	13:17	1:09	9:08	143 140-147	1306	172 168-174
1.63	14:22	1:05	8:39	147 144-149	1272	171 168-174
1.75	15:26	1:04	8:33	145 144-147	1239	171 168-174
1.88	16:31	1:05	8:37	146 144-147	1258	171 168-174
2.00	17:34	1:04	8:29	147 144-148	1247	171 168-172
2.13	18:39	1:05	8:39	147 145-148	1272	172 170-174
2.25	19:45	1:06	8:48	147 146-148	1293	173 170-176
2.38	20:50	1:05	8:41	147 146-149	1276	173 170-176
2.50	21:54	1:03	8:27	152 149-154	1285	173 172-178
2.63	22:56	1:03	8:22	148 145-150	1239	173 172-174
2.75	24:03	1:07	8:55	146 141-149	1302	174 172-178
2.88	25:07	1:04	8:30	147 146-149	1250	174 172-178
3.00	26:10	1:03	8:23	148 147-150	1241	174 172-178
3.13	27:12	1:02	8:14	148 147-150	1219	174 170-178
3.25	28:16	1:05	8:37	149 149-150	1284	174 172-176
3.38	29:22	1:06	8:46	150 148-151	1315	174 172-176
3.50	30:26	1:04	8:35	154 151-156	1321	174 172-178
3.63	31:30	1:03	8:25	150 148-152	1263	173 172-176
3.75	32:34	1:04	8:33	147 145-150	1258	173 172-174
3.88	33:40	1:07	8:52	147 145-148	1304	173 172-174
4.00	34:47	1:07	8:55	145 143-147	1294	172 168-176
4.01	34:54	7	8:34	146 146-146	1252	172 172-172

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	4	34:45	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.73%	More
800m	4:10	8:23	46.08%	More
1km	5:15	8:27	47.66%	More
Mile	8:30	8:30	50.14%	More
5k	26:47	8:37	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:32	8:32	54.62
5M	43:56	8:47	53.70
10km	55:18	8:54	53.27
10M	1:31:35	9:10	53.17
Half	2:01:56	9:18	52.42
20M	3:10:57	9:33	53.05
Mara	4:14:14	9:42	53.13

Fetch Miles

8:52	Round Priory Lake

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