Mon 6th Jul 2020 at 6:00pm by Mizzle

Walk > General

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Time
50:59
Miles
3.15
Min/mi
16:11
Stride(cm)
82
Cals
330
Cadence
121
BPM
94
%MHR
54.7
B/mi
1514
Asc(m)
53
Surface
Road

Notes & Comments

193.2 / 874

Split Summary
===
1) 1m - 16:01(16:01/m) 91/106bpm 105cal 59/63rpm
2) 1m - 15:37(15:37/m) 96/104bpm 110cal 61/63rpm
3) 1m - 16:59(16:59/m) 94/109bpm 100cal 48/63rpm
4) 0.15m - 2:22(16:06/m) 96/101bpm 15cal 60/61rpm

16:01 15:37 16:59 2:22

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	91 85-96	1428	117 114-120	3/1
0.25	3:59	2:02	16:13	85 80-90	1378	119 114-120	1/2
0.38	6:03	2:04	16:33	89 85-93	1473	118 116-120	2/2
0.50	8:09	2:06	16:45	89 83-94	1490	119 116-120	1/2
0.63	10:11	2:02	16:14	90 87-92	1461	120 118-122	1/1
0.75	12:09	1:58	15:43	93 90-95	1462	121 118-122	2/2
0.88	14:06	1:57	15:38	93 90-96	1455	122 120-126	2/1
1.00	16:00	1:54	15:12	97 92-106	1475	124 122-126	3/1
1.13	17:57	1:57	15:36	95 89-99	1482	122 122-124	3/3
1.25	19:55	1:58	15:45	95 90-98	1496	122 118-124	1/4
1.38	21:51	1:56	15:27	97 92-104	1498	122 120-124	2/1
1.50	23:49	1:58	15:46	94 91-98	1483	124 122-126	1/3
1.63	25:48	1:59	15:48	95 94-97	1501	124 122-126	2/1
1.75	27:44	1:57	15:32	98 93-102	1522	123 122-126	1/1
1.88	29:41	1:57	15:35	96 92-102	1496	123 118-126	3/1
2.00	31:37	1:56	15:29	97 95-98	1502	125 122-126	1/2
2.13	33:33	1:55	15:22	96 89-105	1476	124 122-126	1/1
2.25	35:28	1:56	15:25	95 90-103	1465	123 122-126	1/4
2.38	37:26	1:58	15:41	103 95-108	1616	123 120-126	2/1
2.50	39:49	2:23	19:05	98 84-105	1871	116 100-124	3/2
2.63	42:21	2:32	20:20	83 75-92	1688	-	3/4
2.75	44:33	2:11	17:29	95 88-103	1661	119 110-124	3/3
2.88	46:35	2:02	16:18	92 89-97	1500	120 118-122	0/2
3.00	48:36	2:01	16:12	92 87-98	1490	119 112-122	3/4
3.13	50:38	2:02	16:14	96 92-100	1558	122 120-122	2/2
3.15	50:59	21	15:53	96 94-97	1525	121 120-122	0/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:40	15:25	More
1km	9:35	15:25	More
Mile	15:31	15:31	More
5k	50:15	16:11	More

Predictions

Dist	Time	Per Mile

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