Mon 6th Jul 2020 at 5:00pm by Hicky

Run > General

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Time
1:16:23
Miles
9.17
Min/mi
8:20
Pacing
43%
WAVA
65.38
Stride(cm)
110
Cals
1006
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 112cal 7.16/8.77mph
2) 1m - 8:17(8:17/m) 111cal 7.25/8.41mph
3) 1m - 8:42(8:42/m) 112cal 6.89/8.62mph
4) 1m - 8:34(8:34/m) 110cal 7/8.52mph
5) 1m - 8:58(8:58/m) 107cal 6.69/8.43mph
6) 1m - 8:08(8:08/m) 108cal 7.38/8.93mph
7) 1m - 7:38(7:38/m) 112cal 7.85/9.31mph
8) 1m - 8:13(8:13/m) 109cal 7.31/8.83mph
9) 1m - 8:10(8:10/m) 107cal 7.35/8.41mph
10) 0.17m - 1:20(7:59/m) 18cal 7.52/8.35mph

8:22 8:17 8:42 8:34 8:58 8:08 7:38 8:13 8:10 1:20

Pin Map

0mi in 0

Pace

22%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:00	174 122-182
0.50	4:17	2:01	8:06	180 168-186
0.75	6:11	1:54	7:36	180 168-186
1.00	8:41	2:30 +18	10:00	172 116-184
1.25	10:41	2:01 +7	8:04	178 176-180
1.50	13:02	2:21 +14	9:22	175 122-184
1.75	15:02	2:00	8:00	177 172-184
2.00	18:10	3:08 +52	12:32	173 122-186
2.25	21:01	2:51 +31	11:25	176 170-184
2.50	23:47	2:45 +45	11:01	178 174-180
2.75	27:41	3:54 +1:40	15:38	165 86-182
3.00	29:49	2:08	8:33	175 168-180
3.25	32:06	2:16	9:05	174 166-184
3.50	35:33	3:27 +1:20	13:49	179 174-188
3.75	39:06	3:33 +1:30	14:13	173 122-182
4.00	41:28	2:22 +14	9:27	177 122-184
4.25	44:13	2:45 +23	11:00	173 122-186
4.50	46:21	2:08	8:31	175 168-178
4.75	49:01	2:41 +35	10:43	178 138-190
5.00	52:07	3:05 +44	12:21	175 122-182
5.25	54:10	2:04	8:14	178 176-182
5.50	56:16	2:05	8:21	180 176-186
5.75	1:00:45	4:30 +2:36	17:59	178 122-190
6.00	1:03:28	2:43 +38	10:51	180 176-186
6.25	1:06:47	3:18 +1:26	13:13	178 122-188
6.50	1:08:46	1:59	7:58	182 176-188
6.75	1:10:38	1:52	7:26	181 176-186
7.00	1:12:33	1:56	7:42	181 176-190
7.25	1:16:08	3:35 +1:41	14:19	183 170-190
7.50	1:18:48	2:40 +39	10:39	173 122-182
7.75	1:22:00	3:12 +1:07	12:48	170 116-184
8.00	1:26:03	4:04 +1:53	16:15	175 114-182
8.25	1:28:11	2:08	8:33	179 172-182
8.50	1:31:14	3:02 +1:08	12:09	177 166-182
8.75	1:33:27	2:14 +5	8:55	176 170-182
9.00	1:35:44	2:16 +16	9:05	176 122-184
9.17	1:37:04	1:20	7:58	173 122-180

Cadence

175 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	178	9.1	1:13:44	8:58
Walk	15.0	119	0.1	15:43	2:35:52
Still	0.1	-	-	6	-
Pause	7.2	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.63%	More
800m	3:45	7:33	56.92%	More
1km	4:43	7:35	59.05%	More
Mile	7:38	7:38	62.02%	More
5k	30:40	9:52	52.67%	More
5 miles	51:54	10:23	50.91%	More
10k	1:05:48	10:35	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.90
5km	24:15	7:48	66.60
5M	40:10	8:02	65.77
10km	50:34	8:08	65.37
10M	1:23:44	8:22	65.42
Half	1:51:29	8:31	64.59
20M	2:54:34	8:44	65.37
Mara	3:52:26	8:52	65.46

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