Mon 6th Jul 2020 at 4:00pm by mole-thing

Run > Easy

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Time
2:17:50
Miles
10.54
Min/mi
13:05
Pacing
86%
WAVA
41.20
Stride(cm)
81
Cals
1197
Cadence
152
BPM
120
%MHR
64.1
B/mi
1568
Asc(m)
214
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 119/131bpm 120cal 4.54/5.76mph
2) 1m - 13:57(13:57/m) 117/138bpm 115cal 4.3/6.01mph
3) 1m - 13:45(13:45/m) 114/129bpm 108cal 4.36/5.43mph
4) 1m - 13:20(13:20/m) 118/138bpm 114cal 4.5/5.22mph
5) 1m - 13:43(13:43/m) 117/127bpm 114cal 4.38/5.36mph
6) 1m - 13:08(13:08/m) 118/139bpm 112cal 4.57/5.76mph
7) 1m - 13:03(13:03/m) 117/130bpm 113cal 4.6/5.53mph
8) 1m - 12:19(12:19/m) 126/137bpm 115cal 4.87/6.3mph
9) 1m - 12:49(12:49/m) 123/134bpm 115cal 4.68/6.05mph
10) 1m - 12:49(12:49/m) 129/140bpm 117cal 4.68/5.59mph
11) 0.54m - 5:43(10:39/m) 132/137bpm 54cal 5.63/6.85mph

13:13 13:57 13:45 13:20 13:43 13:08 13:03 12:19 12:49 12:49 5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:42	6:42 +34	13:23	111 78-131	1486	156 150-160	6/16
1.00	13:48	7:06	14:13	122 114-131	1734	153 114-158	24/2
1.50	20:44	6:56	13:52	120 99-138	1663	149 112-158	12/17
2.00	27:45	7:02	14:03	114 89-128	1602	145 106-158	10/23
2.50	34:28	6:43	13:26	115 106-129	1544	151 122-156	2/20
3.00	41:30	7:02	14:04	114 99-128	1603	148 102-158	5/12
3.50	48:29	6:59	13:59	115 103-125	1608	145 110-158	7/8
4.00	54:50	6:21	12:41	121 110-138	1536	155 150-162	7/8
4.50	1:01:51	7:01	14:02	116 100-127	1628	146 106-158	5/7
5.00	1:08:33	6:42	13:24	117 104-126	1568	152 120-160	4/6
5.50	1:14:41	6:08	12:16	117 108-125	1435	154 128-158	4/10
6.00	1:21:41	7:00	14:01	119 104-139	1668	144 102-162	12/13
6.50	1:28:28	6:46	13:32	117 106-128	1584	149 112-160	7/7
7.00	1:34:44	6:17	12:33	119 110-130	1494	156 134-164	8/9
7.50	1:40:31	5:46	11:33	131 123-137	1513	158 118-164	11/4
8.00	1:47:03	6:33	13:06	122 114-129	1597	153 110-162	12/12
8.50	1:53:41	6:37	13:14	122 117-134	1615	150 102-162	9/7
9.00	1:59:53	6:12	12:25	125 118-132	1552	157 116-164	17/10
9.50	2:06:31	6:38	13:15	128 115-140	1696	155 110-162	21/2
10.00	2:12:42	6:11	12:22	127 112-140	1570	157 114-166	13/5
10.50	2:18:01	5:19	10:39	131 122-137	1395	162 154-168	11/8
10.54	2:18:26	25	11:16	134 132-136	1511	162 158-164	0/1

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 68m, Flat prediction 2:18:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	13:57
27 3.3%	12:42
15 2.8%	12:46
13 1.5%	11:43
11 7.0%	14:14
10 2.2%	13:52
See your biggest climbs

Cadence

152 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	155	10.1	2:08:41	12:50
Walk	6.5	113	0.5	9:03	19:20
Still	0.1	-	-	7	-
Pause	0.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.47%	More
800m	5:17	10:38	39.84%	More
1km	6:39	10:43	41.20%	More
Mile	11:27	11:27	40.68%	More
5k	38:41	12:27	41.03%	More
5 miles	1:03:13	12:39	41.04%	More
10k	1:18:45	12:40	41.21%	More
10 miles	2:11:16	13:08	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	41.04
5km	37:45	12:09	42.05
5M	1:02:31	12:30	41.49
10km	1:18:43	12:40	41.22
10M	2:10:22	13:02	41.22
Half	2:53:34	13:15	40.70
20M	4:31:47	13:35	41.19
Mara	6:01:52	13:49	41.25

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