Mon 6th Jul 2020 at 6:00pm by GoateeH

Run > General

  • Time
    31:28
  • Miles
    3.75
  • Min/mi
    8:23
  • Pacing
    94%
  • WAVA
    55.09
  • Stride(cm)
    116
  • Cals
    510
  • Cadence
    165
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1193
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 134/142bpm 78cal 7.16/8.14mph
2) 0.62m - 5:21(8:36/m) 141/144bpm 88cal 6.97/7.31mph
3) 0.62m - 5:17(8:31/m) 140/146bpm 85cal 7.05/7.78mph
4) 0.62m - 5:21(8:37/m) 143/147bpm 86cal 6.96/7.56mph
5) 0.62m - 5:02(8:06/m) 147/169bpm 82cal 7.41/10.37mph
6) 0.62m - 5:03(8:08/m) 155/170bpm 88cal 7.38/8.97mph
7) 0.02m - 11(7:48/m) 150/151bpm 3cal 7.7/7.74mph
5:12 5:21 5:17 5:21 5:02 5:03 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 63% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 109 75-140 891 168 162-174 2/0
0.25 2:05 1:03 8:28 140 139-142 1185 163 162-166 0/2
0.38 3:09 1:04 8:35 136 135-138 1168 164 162-166 1/0
0.50 4:10 1:01 8:07 139 137-141 1128 165 162-168 1/1
0.63 5:14 1:04 8:32 140 137-142 1195 165 162-168 0/1
0.75 6:18 1:04 8:34 140 138-141 1200 165 162-168 2/0
0.88 7:21 1:03 8:20 140 137-143 1168 163 160-166 0/2
1.00 8:24 1:03 8:27 143 141-144 1208 163 160-168 1/1
1.13 9:32 1:08 9:01 141 139-142 1271 163 160-164 1/1
1.25 10:36 1:04 8:34 140 139-141 1199 162 160-164 0/1
1.38 11:43 1:07 8:56 141 140-143 1260 162 160-164 1/0
1.50 12:48 1:05 8:36 138 136-143 1187 163 162-164 1/1
1.63 13:50 1:02 8:19 139 136-142 1155 165 160-168 0/1
1.75 14:55 1:05 8:42 142 140-144 1235 164 162-170 2/0
1.88 15:56 1:01 8:06 141 136-146 1141 167 164-170 0/2
2.00 17:01 1:05 8:42 145 142-146 1261 164 162-168 1/0
2.13 18:05 1:04 8:35 142 141-142 1218 168 166-172 1/1
2.25 19:10 1:04 8:33 143 140-145 1224 166 162-172 0/1
2.38 20:16 1:06 8:48 143 141-144 1257 167 164-168 2/0
2.50 21:18 1:02 8:18 140 138-141 1163 171 166-174 0/2
2.63 22:23 1:05 8:39 144 140-146 1247 165 162-170 0/1
2.75 23:26 1:03 8:25 144 140-147 1212 165 164-168 2/0
2.88 24:29 1:04 8:28 143 141-147 1211 164 162-168 0/1
3.00 25:28 59 7:51 147 142-156 1154 167 158-174 1/0
3.13 26:20 52 6:56 165 159-168 1144 171 168-174 1/1
3.25 27:14 54 7:12 168 165-170 1210 172 168-178 0/1
3.38 28:18 1:03 8:27 160 150-168 1351 163 160-170 2/0
3.50 29:22 1:04 8:34 148 146-150 1267 161 158-166 0/2
3.63 30:24 1:02 8:18 149 145-151 1237 162 160-164 1/0
3.75 31:27 1:03 8:21 150 149-151 1253 161 158-166 1/1

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 27m, Range 2m, Flat prediction 31:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.73% More
800m 3:46 7:34 50.20% More
1km 4:47 7:42 51.46% More
Mile 8:00 8:00 52.46% More
5k 26:02 8:23 54.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.12
5km 25:47 8:18 55.34
5M 42:41 8:32 54.38
10km 53:45 8:39 53.91
10M 1:29:00 8:54 53.79
Half 1:58:29 9:03 53.03
20M 3:05:33 9:17 53.66
Mara 4:07:03 9:26 53.74

Bespoke Fields

Track List
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here