Mon 6th Jul 2020 at 6:00pm by GoateeH
Run > General
-
Time
31:28
-
Miles
3.75
-
Min/mi
8:23
-
Pacing
94%
-
WAVA
55.09
-
Stride(cm)
116
-
Cals
510
-
Cadence
165
-
BPM
142
-
%MHR
76.9
-
B/mi
1193
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:22/m) 134/142bpm 78cal 7.16/8.14mph
2) 0.62m - 5:21(8:36/m) 141/144bpm 88cal 6.97/7.31mph
3) 0.62m - 5:17(8:31/m) 140/146bpm 85cal 7.05/7.78mph
4) 0.62m - 5:21(8:37/m) 143/147bpm 86cal 6.96/7.56mph
5) 0.62m - 5:02(8:06/m) 147/169bpm 82cal 7.41/10.37mph
6) 0.62m - 5:03(8:08/m) 155/170bpm 88cal 7.38/8.97mph
7) 0.02m - 11(7:48/m) 150/151bpm 3cal 7.7/7.74mph
5:12 5:21 5:17 5:21 5:02 5:03 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:10 |
109 75-140 |
891 |
168 162-174 |
2/0 |
0.25 |
2:05 |
1:03 |
8:28 |
140 139-142 |
1185 |
163 162-166 |
0/2 |
0.38 |
3:09 |
1:04 |
8:35 |
136 135-138 |
1168 |
164 162-166 |
1/0 |
0.50 |
4:10 |
1:01 |
8:07 |
139 137-141 |
1128 |
165 162-168 |
1/1 |
0.63 |
5:14 |
1:04 |
8:32 |
140 137-142 |
1195 |
165 162-168 |
0/1 |
0.75 |
6:18 |
1:04 |
8:34 |
140 138-141 |
1200 |
165 162-168 |
2/0 |
0.88 |
7:21 |
1:03 |
8:20 |
140 137-143 |
1168 |
163 160-166 |
0/2 |
1.00 |
8:24 |
1:03 |
8:27 |
143 141-144 |
1208 |
163 160-168 |
1/1 |
1.13 |
9:32 |
1:08 |
9:01 |
141 139-142 |
1271 |
163 160-164 |
1/1 |
1.25 |
10:36 |
1:04 |
8:34 |
140 139-141 |
1199 |
162 160-164 |
0/1 |
1.38 |
11:43 |
1:07 |
8:56 |
141 140-143 |
1260 |
162 160-164 |
1/0 |
1.50 |
12:48 |
1:05 |
8:36 |
138 136-143 |
1187 |
163 162-164 |
1/1 |
1.63 |
13:50 |
1:02 |
8:19 |
139 136-142 |
1155 |
165 160-168 |
0/1 |
1.75 |
14:55 |
1:05 |
8:42 |
142 140-144 |
1235 |
164 162-170 |
2/0 |
1.88 |
15:56 |
1:01 |
8:06 |
141 136-146 |
1141 |
167 164-170 |
0/2 |
2.00 |
17:01 |
1:05 |
8:42 |
145 142-146 |
1261 |
164 162-168 |
1/0 |
2.13 |
18:05 |
1:04 |
8:35 |
142 141-142 |
1218 |
168 166-172 |
1/1 |
2.25 |
19:10 |
1:04 |
8:33 |
143 140-145 |
1224 |
166 162-172 |
0/1 |
2.38 |
20:16 |
1:06 |
8:48 |
143 141-144 |
1257 |
167 164-168 |
2/0 |
2.50 |
21:18 |
1:02 |
8:18 |
140 138-141 |
1163 |
171 166-174 |
0/2 |
2.63 |
22:23 |
1:05 |
8:39 |
144 140-146 |
1247 |
165 162-170 |
0/1 |
2.75 |
23:26 |
1:03 |
8:25 |
144 140-147 |
1212 |
165 164-168 |
2/0 |
2.88 |
24:29 |
1:04 |
8:28 |
143 141-147 |
1211 |
164 162-168 |
0/1 |
3.00 |
25:28 |
59 |
7:51 |
147 142-156 |
1154 |
167 158-174 |
1/0 |
3.13 |
26:20 |
52 |
6:56 |
165 159-168 |
1144 |
171 168-174 |
1/1 |
3.25 |
27:14 |
54 |
7:12 |
168 165-170 |
1210 |
172 168-178 |
0/1 |
3.38 |
28:18 |
1:03 |
8:27 |
160 150-168 |
1351 |
163 160-170 |
2/0 |
3.50 |
29:22 |
1:04 |
8:34 |
148 146-150 |
1267 |
161 158-166 |
0/2 |
3.63 |
30:24 |
1:02 |
8:18 |
149 145-151 |
1237 |
162 160-164 |
1/0 |
3.75 |
31:27 |
1:03 |
8:21 |
150 149-151 |
1253 |
161 158-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.73% |
More |
800m |
3:46 |
7:34 |
50.20% |
More |
1km |
4:47 |
7:42 |
51.46% |
More |
Mile |
8:00 |
8:00 |
52.46% |
More |
5k |
26:02 |
8:23 |
54.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.12 |
5km |
25:47 |
8:18 |
55.34 |
5M |
42:41 |
8:32 |
54.38 |
10km |
53:45 |
8:39 |
53.91 |
10M |
1:29:00 |
8:54 |
53.79 |
Half |
1:58:29 |
9:03 |
53.03 |
20M |
3:05:33 |
9:17 |
53.66 |
Mara |
4:07:03 |
9:26 |
53.74 |
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