Mon 6th Jul 2020 at 5:00pm by Deloreanchick

Run > General

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Time
1:06:20
Miles
6.13
Min/mi
10:49
Pacing
52%
WAVA
45.66
Stride(cm)
88
Cals
640
Cadence
168
BPM
151
%MHR
88.3
B/mi
1634
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 131/159bpm 94cal 5.45/0mph
2) 1m - 11:40(11:40/m) 144/168bpm 107cal 5.14/0mph
3) 1m - 12:03(12:03/m) 143/166bpm 103cal 4.98/0mph
4) 1m - 9:53(9:53/m) 156/169bpm 99cal 6.07/0mph
5) 1m - 9:27(9:27/m) 167/186bpm 104cal 6.35/0mph
6) 1m - 10:57(10:57/m) 167/182bpm 119cal 5.48/0mph
7) 0.13m - 1:21(10:10/m) 170/173bpm 14cal 5.9/0mph

11:00 11:40 12:03 9:53 9:27 10:57 1:21

Pace

24%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	116 53-135	1214	178 172-188	3/0
0.50	6:44	4:07	16:30	128 89-146	2111	176 172-180	5/1
0.75	9:54	3:10	12:39	143 138-151	1810	172 118-178	9/0
1.00	13:01	3:07	12:27	137 107-159	1705	153 116-238	12/0
1.25	17:22	4:21	17:22	133 96-151	2311	146 116-188	11/0
1.50	20:13	2:51	11:24	146 121-156	1665	167 116-178	4/2
1.75	23:41	3:29	13:54	151 137-168	2099	157 108-184	6/5
2.00	27:35	3:54	15:36	147 107-160	2294	165 116-182	6/1
2.25	30:18	2:42	10:50	147 96-160	1592	171 116-182	3/3
2.50	33:34	3:16	13:06	135 105-155	1768	144 116-180	14/0
2.75	36:31	2:56	11:46	149 141-155	1752	165 116-246	4/1
3.00	40:16	3:45	15:00	143 112-166	2146	150 108-182	10/0
3.25	42:41	2:25	9:41	161 149-169	1558	178 172-184	1/3
3.50	46:02	3:21	13:25	151 116-164	2026	173 120-184	3/4
3.75	48:25	2:23	9:31	152 135-160	1446	181 168-184	0/12
4.00	50:52	2:27	9:50	160 155-165	1573	176 114-184	0/10
4.25	54:15	3:23	13:31	160 138-175	2161	183 180-188	0/7
4.50	56:41	2:26	9:44	171 168-176	1665	181 170-186	0/11
4.75	1:00:59	4:18	17:11	164 121-177	2819	181 172-188	4/9
5.00	1:04:15	3:16	13:05	173 152-186	2263	183 180-186	0/16
5.25	1:06:59	2:44	10:55	168 148-182	1834	169 122-188	3/1
5.50	1:10:49	3:50	15:21	166 149-176	2547	166 122-186	0/10
5.75	1:13:31	2:42	10:49	167 147-179	1805	174 122-188	0/5
6.00	1:16:16	2:45	11:01	166 152-182	1830	166 116-186	4/4
6.13	1:17:37	1:21	10:13	170 167-173	1738	180 170-182	4/1

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 86m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.0%	13:37
16 2.0%	12:23
15 4.4%	13:20
12 1.6%	15:06
See your biggest climbs

Cadence

168 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	178	5.4	1:03:17	11:46
Walk	18.4	121	0.8	14:19	19:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.72%	More
800m	4:42	9:27	40.98%	More
1km	5:52	9:27	42.81%	More
Mile	10:30	10:30	41.06%	More
5k	37:01	11:55	40.68%	More
5 miles	1:01:46	12:21	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.43
5km	32:17	10:23	46.64
5M	53:27	10:41	45.91
10km	1:07:18	10:50	45.62
10M	1:51:26	11:09	45.27
Half	2:28:22	11:20	44.34
20M	3:52:20	11:37	44.43
Mara	5:09:20	11:48	44.13

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