Mon 6th Jul 2020 at 5:00pm by corned beef keith

Run > Recovery Run

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Time
49:31
Miles
6.41
Min/mi
7:43
Pacing
94%
WAVA
62.57
Stride(cm)
121
Cals
793
Cadence
172
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

Recovery run

Split Summary
===
1) 1m - 7:45(7:45/m) 121cal 7.74/8.35mph
2) 1m - 7:32(7:32/m) 125cal 7.96/8.62mph
3) 1m - 7:41(7:41/m) 123cal 7.82/8.43mph
4) 1m - 7:48(7:48/m) 125cal 7.7/8.43mph
5) 1m - 7:47(7:47/m) 124cal 7.72/8.27mph
6) 1m - 7:44(7:44/m) 124cal 7.77/8.27mph
7) 0.41m - 3:15(7:56/m) 51cal 7.56/10.75mph

7:45 7:32 7:41 7:48 7:47 7:44 3:15

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	170 168-174	6/3
0.50	3:58	1:58	7:50	172 170-174	7/3
0.75	5:52	1:55	7:39	174 172-176	5/2
1.00	7:45	1:53	7:31	175 172-180	4/8
1.25	9:35	1:50	7:19	174 172-178	1/5
1.50	11:34	1:59	7:58	175 172-176	12/3
1.75	13:25	1:51	7:25	174 172-176	2/7
2.00	15:17	1:52	7:28	175 170-178	7/2
2.25	17:08	1:51	7:23	174 172-176	1/10
2.50	19:06	1:58 +4	7:51	174 172-176	15/8
2.75	21:11	2:05	8:19	173 172-174	13/3
3.00	23:02	1:51	7:23	171 170-174	0/18
3.25	25:02	2:00	8:01	172 166-174	10/1
3.50	27:04	2:02	8:08	172 170-174	6/1
3.75	29:00	1:56	7:43	171 170-174	3/7
4.00	30:49	1:50	7:19	170 168-174	1/8
4.25	32:43	1:54	7:36	171 168-174	1/14
4.50	34:40	1:57	7:47	172 168-174	10/2
4.75	36:38	1:58	7:52	172 168-176	7/2
5.00	38:36	1:58	7:52	167 86-174	11/3
5.25	40:32	1:56	7:45	172 170-176	2/7
5.50	42:26	1:54	7:34	171 168-176	7/4
5.75	44:22	1:56	7:44	172 170-176	2/4
6.00	46:19	1:58	7:51	170 168-174	2/8
6.25	48:18	1:58	7:53	172 166-178	3/3
6.41	49:35	1:17	8:05	172 170-178	4/5

Elevation

Asc 149m, Range 34m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.4%	8:03
17 2.7%	7:39
16 1.7%	7:59
See your biggest climbs

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.4	49:29	7:44
Walk	0.2	86	0	6	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.29%	More
800m	3:40	7:22	53.40%	More
1km	4:35	7:23	55.48%	More
Mile	7:29	7:29	57.76%	More
5k	23:49	7:40	61.85%	More
5 miles	38:26	7:41	62.41%	More
10k	47:57	7:43	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	22:59	7:24	64.07
5M	38:03	7:37	63.04
10km	47:55	7:43	62.53
10M	1:19:20	7:56	62.44
Half	1:45:38	8:04	61.57
20M	2:45:25	8:16	62.31
Mara	3:40:14	8:24	62.40

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