Mon 6th Jul 2020 at 6:00pm by DarloRunner

Run > General

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Time
11:38
Miles
1.18
Min/mi
9:52
Pacing
81%
WAVA
40.66
Stride(cm)
100
Cals
171
Cadence
163
BPM
150
%MHR
75.5
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 149/181bpm 141cal 6.14/8.29mph
2) 0.18m - 1:53(10:33/m) 164/192bpm 30cal 5.69/6.3mph

9:46 1:53

Pin Map

0mi in 0

Pace

37%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	101 80-122	919	162 98-176
0.13	1:08	34	9:06	124 122-127	1129	169 166-172
0.19	2:06	58 +22	15:26	125 116-129	1929	159 116-170
0.25	2:41	34	9:12	128 119-133	1177	161 158-162
0.31	3:15	35	9:15	144 134-151	1332	164 162-164
0.38	3:55	40	10:34	151 150-152	1594	164 162-168
0.44	4:31	36	9:40	150 147-153	1449	165 162-168
0.50	5:09	37	10:00	148 146-151	1479	167 166-168
0.56	6:03	55 +15	14:33	158 145-172	2299	158 124-168
0.63	6:38	34	9:12	174 173-175	1601	162 162-162
0.69	7:15	38	10:05	158 153-173	1592	165 162-170
0.75	7:52	36	9:37	158 156-161	1519	169 166-172
0.81	8:25	34	8:59	156 154-158	1402	165 164-168
0.88	9:21	56 +13	15:00	164 156-175	2459	156 120-168
0.94	9:57	36	9:31	176 172-180	1675	162 162-162
1.00	10:35	38	10:10	167 162-170	1699	162 160-164
1.06	11:19	43	11:36	154 152-158	1786	166 162-170
1.13	11:55	36	9:33	156 153-166	1491	166 164-168
1.18	12:28	33	10:37	185 171-192	1964	165 164-166

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	165	1.2	11:29	9:50
Walk	7.9	114	0	59	1:46:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	32.44%	More
800m	4:51	9:46	35.83%	More
1km	6:04	9:46	37.53%	More
Mile	9:46	9:46	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	40.18
5km	32:28	10:27	41.07
5M	53:45	10:45	40.27
10km	1:07:41	10:54	39.94
10M	1:52:05	11:13	39.83
Half	2:29:13	11:23	39.26
20M	3:53:40	11:41	39.73
Mara	5:11:06	11:52	39.79

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