Mon 6th Jul 2020 at 6:00pm by Sharms
Run > General
-
Time
13:00
-
Miles
1.61
-
Min/mi
8:04
-
Pacing
65%
-
WAVA
52.80
-
Stride(cm)
119
-
Cals
176
-
Cadence
167
-
BPM
143
-
%MHR
85.7
-
B/mi
1155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 142/154bpm 107cal 7.48/8.62mph
2) 0.61m - 4:58(8:13/m) 146/163bpm 69cal 7.3/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:27 |
125 118-132 |
1056 |
167 166-172 |
0.13 |
1:18 |
47 +16
|
12:24 |
135 132-139 |
1675 |
174 170-178 |
0.19 |
1:48 |
30 |
7:52 |
137 134-141 |
1079 |
169 160-176 |
0.25 |
2:16 |
29 |
7:39 |
146 144-149 |
1117 |
171 170-176 |
0.31 |
2:46 |
30 |
7:56 |
149 148-150 |
1183 |
172 168-180 |
0.38 |
3:15 |
29 |
7:42 |
150 149-153 |
1154 |
169 166-172 |
0.44 |
3:45 |
30 |
7:56 |
149 146-150 |
1181 |
171 168-176 |
0.50 |
4:15 |
30 |
8:00 |
152 149-154 |
1217 |
170 166-176 |
0.56 |
4:45 |
30 |
8:01 |
149 148-149 |
1193 |
170 168-170 |
0.63 |
5:16 |
31 |
8:20 |
148 147-148 |
1233 |
171 168-174 |
0.69 |
6:27 |
1:11 +47
|
18:50 |
133 123-150 |
2504 |
164 116-172 |
0.75 |
7:04 |
37 |
9:59 |
135 132-138 |
1348 |
169 168-170 |
0.81 |
7:34 |
30 |
7:58 |
140 138-142 |
1114 |
168 166-170 |
0.88 |
8:04 |
30 |
7:56 |
143 143-144 |
1134 |
169 168-170 |
0.94 |
8:34 |
30 |
8:01 |
144 143-145 |
1155 |
170 168-170 |
1.00 |
9:03 |
30 |
7:53 |
145 144-146 |
1142 |
168 168-168 |
1.06 |
9:33 |
30 |
8:01 |
146 143-148 |
1170 |
169 166-172 |
1.13 |
10:05 |
32 |
8:28 |
147 144-149 |
1244 |
168 166-170 |
1.19 |
10:45 |
40 +12
|
10:45 |
139 138-140 |
1494 |
172 168-176 |
1.25 |
11:16 |
30 |
8:01 |
144 138-148 |
1155 |
171 170-174 |
1.31 |
11:46 |
30 |
8:03 |
149 148-151 |
1200 |
169 168-170 |
1.38 |
12:16 |
31 |
8:09 |
145 143-147 |
1182 |
170 166-172 |
1.44 |
13:25 |
1:08 +41
|
18:13 |
152 141-162 |
2770 |
154 110-170 |
1.50 |
14:01 |
37 |
9:49 |
148 145-153 |
1453 |
169 168-170 |
1.56 |
14:34 |
32 |
8:35 |
145 144-148 |
1244 |
168 166-172 |
1.61 |
14:55 |
21 |
8:20 |
144 143-144 |
1200 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
169 |
1.6 |
12:50 |
8:13 |
Walk |
11.9 |
110 |
0 |
1:49 |
3:00:47 |
Pause |
1.8 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.47% |
More |
800m |
3:54 |
7:51 |
46.71% |
More |
1km |
4:59 |
8:02 |
47.70% |
More |
Mile |
8:44 |
8:44 |
46.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
52.18 |
5km |
26:21 |
8:29 |
52.52 |
5M |
43:56 |
8:47 |
51.18 |
10km |
55:29 |
8:56 |
50.56 |
10M |
1:32:31 |
9:15 |
50.06 |
Half |
2:03:40 |
9:26 |
49.14 |
20M |
3:14:50 |
9:45 |
49.42 |
Mara |
4:20:26 |
9:56 |
49.30 |
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