Mon 6th Jul 2020 at 6:00pm by Sharms

Run > General

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Time
13:00
Miles
1.61
Min/mi
8:04
Pacing
65%
WAVA
52.80
Stride(cm)
119
Cals
176
Cadence
167
BPM
143
%MHR
85.7
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 142/154bpm 107cal 7.48/8.62mph
2) 0.61m - 4:58(8:13/m) 146/163bpm 69cal 7.3/8.45mph

8:02 4:58

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	125 118-132	1056	167 166-172
0.13	1:18	47 +16	12:24	135 132-139	1675	174 170-178
0.19	1:48	30	7:52	137 134-141	1079	169 160-176
0.25	2:16	29	7:39	146 144-149	1117	171 170-176
0.31	2:46	30	7:56	149 148-150	1183	172 168-180
0.38	3:15	29	7:42	150 149-153	1154	169 166-172
0.44	3:45	30	7:56	149 146-150	1181	171 168-176
0.50	4:15	30	8:00	152 149-154	1217	170 166-176
0.56	4:45	30	8:01	149 148-149	1193	170 168-170
0.63	5:16	31	8:20	148 147-148	1233	171 168-174
0.69	6:27	1:11 +47	18:50	133 123-150	2504	164 116-172
0.75	7:04	37	9:59	135 132-138	1348	169 168-170
0.81	7:34	30	7:58	140 138-142	1114	168 166-170
0.88	8:04	30	7:56	143 143-144	1134	169 168-170
0.94	8:34	30	8:01	144 143-145	1155	170 168-170
1.00	9:03	30	7:53	145 144-146	1142	168 168-168
1.06	9:33	30	8:01	146 143-148	1170	169 166-172
1.13	10:05	32	8:28	147 144-149	1244	168 166-170
1.19	10:45	40 +12	10:45	139 138-140	1494	172 168-176
1.25	11:16	30	8:01	144 138-148	1155	171 170-174
1.31	11:46	30	8:03	149 148-151	1200	169 168-170
1.38	12:16	31	8:09	145 143-147	1182	170 166-172
1.44	13:25	1:08 +41	18:13	152 141-162	2770	154 110-170
1.50	14:01	37	9:49	148 145-153	1453	169 168-170
1.56	14:34	32	8:35	145 144-148	1244	168 166-172
1.61	14:55	21	8:20	144 143-144	1200	166 164-168

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	169	1.6	12:50	8:13
Walk	11.9	110	0	1:49	3:00:47
Pause	1.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.47%	More
800m	3:54	7:51	46.71%	More
1km	4:59	8:02	47.70%	More
Mile	8:44	8:44	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	26:21	8:29	52.52
5M	43:56	8:47	51.18
10km	55:29	8:56	50.56
10M	1:32:31	9:15	50.06
Half	2:03:40	9:26	49.14
20M	3:14:50	9:45	49.42
Mara	4:20:26	9:56	49.30

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