Mon 6th Jul 2020 at 6:00pm by Sharms

Run > General

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Time
25:02
Miles
3.67
Min/mi
6:49
Pacing
95%
WAVA
65.65
Stride(cm)
136
Cals
380
Cadence
173
BPM
160
%MHR
96
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 155/175bpm 100cal 8.75/10mph
2) 1m - 6:51(6:51/m) 162/174bpm 105cal 8.75/10.18mph
3) 1m - 6:53(6:53/m) 164/173bpm 106cal 8.72/9.71mph
4) 0.67m - 4:26(6:37/m) 166/175bpm 69cal 9.06/9.98mph

6:52 6:51 6:53 4:26

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:48	126 85-158	856	177 116-188
0.25	1:40	49	6:33	159 154-162	1042	171 170-172
0.38	2:35	55	7:17	158 152-165	1150	174 172-178
0.50	3:27	52	6:55	157 147-163	1087	172 170-174
0.63	4:19	52	6:58	155 147-163	1080	173 172-174
0.75	5:09	50	6:42	162 152-166	1085	172 170-174
0.88	6:01	52	6:58	159 152-171	1107	173 170-176
1.00	6:51	50	6:40	166 157-175	1108	172 170-174
1.13	7:41	49	6:35	161 154-167	1059	173 170-178
1.25	8:30	49	6:34	166 158-170	1089	171 170-174
1.38	9:22	52	6:59	161 156-166	1124	176 172-186
1.50	10:15	52	6:59	163 156-168	1137	173 172-174
1.63	11:05	50	6:41	161 153-167	1076	176 172-178
1.75	11:56	51	6:51	162 156-167	1109	174 172-178
1.88	12:49	53	7:05	160 156-166	1134	174 172-178
2.00	13:43	54	7:08	165 156-174	1178	172 170-174
2.13	14:31	48	6:24	162 157-169	1037	174 172-178
2.25	15:22	51	6:47	163 156-169	1106	173 170-178
2.38	16:15	53	7:07	164 158-169	1168	175 174-178
2.50	17:08	53	7:05	166 158-170	1176	174 170-176
2.63	17:58	50	6:39	163 157-168	1085	176 172-178
2.75	18:49	51	6:49	161 156-166	1098	174 172-176
2.88	19:44	55	7:21	164 157-169	1206	174 172-176
3.00	20:36	51	6:51	164 158-172	1124	173 170-178
3.13	21:25	49	6:30	165 160-170	1071	175 172-178
3.25	22:15	50	6:42	163 157-169	1091	175 172-178
3.38	23:07	53	7:01	169 163-173	1187	175 170-178
3.50	23:58	50	6:43	168 162-175	1130	166 90-178
3.63	24:45	48	6:21	166 161-172	1053	171 90-180
3.67	25:03	18	6:27	168 167-170	1084	172 172-172

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	3.6	24:53	6:50
Walk	0.7	98	0	10	6:35
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.78%	More
800m	3:17	6:37	55.36%	More
1km	4:07	6:37	57.85%	More
Mile	6:44	6:44	60.46%	More
5k	21:09	6:49	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:56	6:44	66.11
5M	34:54	6:59	64.43
10km	44:05	7:06	63.63
10M	1:13:30	7:21	63.01
Half	1:38:15	7:30	61.85
20M	2:34:48	7:44	62.21
Mara	3:26:54	7:54	62.06

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