Mon 6th Jul 2020 at 5:00pm by chanty

Run > General

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Time
38:52
Miles
5.32
Min/mi
7:18
Pacing
88%
WAVA
64.68
Stride(cm)
128
Cals
635
Cadence
172
BPM
157
%MHR
91.7
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/150bpm 111cal 7.62/9.27mph
2) 1m - 7:14(7:14/m) 151/160bpm 115cal 8.29/9.37mph
3) 1m - 7:15(7:15/m) 160/166bpm 121cal 8.27/9.12mph
4) 1m - 7:10(7:10/m) 160/164bpm 118cal 8.36/9.06mph
5) 1m - 7:03(7:03/m) 173/178bpm 129cal 8.51/8.97mph
6) 0.32m - 2:16(7:08/m) 172/176bpm 41cal 8.41/8.81mph

7:52 7:14 7:15 7:10 7:03 2:16

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	131 98-138	1145	170 166-176
0.50	3:54	1:43	6:53	136 131-142	935	171 168-174
0.75	5:51	1:57	7:47	137 133-142	1066	171 168-172
1.00	7:51	2:00	8:01	146 139-150	1171	172 170-180
1.25	9:49	1:58 +14	7:52	146 140-150	1148	171 170-174
1.50	11:42	1:53	7:33	149 143-154	1124	171 168-174
1.75	13:31	1:49	7:17	155 150-160	1128	172 170-176
2.00	15:20	1:49	7:14	155 151-158	1122	172 170-176
2.25	17:07	1:47	7:09	161 154-166	1150	172 170-176
2.50	18:59	1:51	7:26	160 157-165	1188	173 170-176
2.75	20:49	1:50	7:20	160 155-164	1174	173 170-176
3.00	22:35	1:46	7:06	161 157-164	1143	173 170-178
3.25	24:19	1:44	6:55	161 159-164	1114	172 170-176
3.50	26:07	1:48	7:12	161 157-164	1159	174 170-176
3.75	27:57	1:50	7:21	158 156-162	1160	174 172-178
4.00	29:46	1:49	7:15	159 155-161	1152	173 170-176
4.25	31:32	1:47	7:07	171 159-178	1217	174 172-176
4.50	33:13	1:41	6:43	175 171-178	1175	173 170-176
4.75	35:17	2:04 +14	8:17	173 169-176	1434	173 170-176
5.00	37:03	1:46	7:02	173 169-177	1217	172 170-174
5.25	38:52	1:49	7:14	172 168-176	1245	174 172-176
5.32	39:20	28	6:55	171 167-173	1182	172 170-174

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	5.3	38:51	7:21
Walk	0.6	92	0	14	INF:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.30%	More
800m	3:26	6:54	55.97%	More
1km	4:18	6:55	58.25%	More
Mile	7:04	7:04	60.25%	More
5k	22:15	7:10	65.12%	More
5 miles	36:39	7:20	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	21:59	7:05	65.93
5M	36:24	7:17	64.82
10km	45:49	7:22	64.30
10M	1:15:53	7:35	64.17
Half	1:41:01	7:43	63.28
20M	2:38:12	7:55	64.03
Mara	3:30:38	8:02	64.12

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