Mon 6th Jul 2020 at 6:00pm by bodis64

Walk > General

  • Time
    42:08
  • Miles
    1.70
  • Min/mi
    24:47
  • Stride(cm)
    53
  • Cals
    264
  • Cadence
    123
  • BPM
    109
  • %MHR
    59
  • B/mi
    2703
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:54(13:54/km) 105/121bpm 83cal 34/102rpm 4.32/8.56kmph
2) 1km - 16:50(16:50/km) 111/134bpm 112cal 25/115rpm 3.56/13.5kmph
3) 0.74km - 11:23(15:23/km) 109/137bpm 69cal 29/120rpm 3.9/15.05kmph
13:54 16:50 11:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 4% 7% 7% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:09 102 97-109 2056 119 106-130
0.13 2:26 1:11 18:49 104 95-111 1957 120 114-124
0.19 3:43 1:17 20:29 105 96-109 2150 122 110-128
0.25 5:01 1:19 20:56 100 97-103 2094 113 96-126
0.31 6:19 1:17 20:36 112 100-121 2307 123 112-164
0.38 7:41 1:22 21:53 108 101-115 2364 109 82-122
0.44 8:55 1:14 19:41 107 100-113 2107 116 106-122
0.50 9:53 59 15:38 113 108-120 1767 126 120-134
0.56 11:33 1:40 26:43 106 96-113 2831 114 106-122
0.63 13:56 2:23 38:01 102 95-110 3877 116 84-204
0.69 15:16 1:20 21:19 116 100-122 2473 132 110-216
0.75 17:53 2:37 42:00 107 98-117 4493 128 92-192
0.81 19:49 1:55 30:44 103 97-118 3166 105 92-148
0.88 22:00 2:11 35:00 115 104-125 4025 110 86-124
0.94 24:05 2:05 33:21 106 100-111 3534 111 86-192
1.00 25:43 1:38 26:11 117 105-126 3063 106 88-122
1.06 27:24 1:41 27:01 102 98-109 2756 114 86-132
1.13 28:34 1:10 18:39 115 104-126 2145 141 116-170
1.19 29:42 1:08 18:09 121 112-133 2197 128 106-166
1.25 31:00 1:18 20:41 124 117-129 2564 120 110-164
1.31 32:38 1:38 26:09 112 102-118 2929 113 108-116
1.38 33:56 1:18 20:44 107 102-110 2218 129 102-240
1.44 34:58 1:02 16:34 114 103-130 1889 159 118-178
1.50 35:44 46 12:10 129 121-137 1569 178 134-184
1.56 36:52 1:08 18:14 118 112-123 2152 151 106-228
1.63 38:33 1:41 27:01 105 98-113 2836 110 92-118
1.69 40:50 2:17 36:29 98 94-102 3575 161 100-218
1.70 42:08 1:18 1:25:28 104 95-112 8888 -

Heart

109/137max
  • Show Beats/Mile

Cadence

123 (240 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 9:12 18:30 More
1km 12:27 20:02 More
Mile 24:32 24:32 More

Predictions

Dist Time Per Mile
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