Mon 6th Jul 2020 at 5:00pm by princesszee

Run > General

Follow User
0 👍

Time
27:15
Miles
2.51
Min/mi
10:51
Pacing
93%
WAVA
43.43
Stride(cm)
86
Cals
295
Cadence
173
BPM
147
%MHR
85.9
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 126/133bpm 92cal 5.78/6.2mph
2) 1m - 11:25(11:25/m) 162/179bpm 138cal 5.26/5.68mph
3) 0.51m - 5:28(10:48/m) 160/169bpm 65cal 5.56/5.78mph

10:23 11:25 5:28

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	114 79-131	1285	168 114-176
0.25	2:44	1:19	10:33	128 125-130	1351	174 172-176
0.38	4:00	1:16	10:10	127 125-128	1290	174 172-176
0.50	5:17	1:17	10:19	126 125-128	1301	172 168-174
0.63	6:29	1:12	9:36	128 126-130	1228	173 172-174
0.75	7:45	1:16	10:06	130 128-131	1314	173 172-176
0.88	9:03	1:17	10:20	131 129-133	1353	173 170-176
1.00	10:23	1:20	10:42	130 127-132	1391	173 172-174
1.13	11:45	1:22	10:58	142 129-157	1558	172 172-174
1.25	13:08	1:23	11:04	157 151-165	1738	173 168-176
1.38	14:31	1:23	11:07	175 170-179	1945	173 172-176
1.50	16:04	1:32	12:19	170 167-172	2093	174 172-178
1.63	17:30	1:26	11:31	166 159-172	1912	173 170-176
1.75	18:56	1:26	11:30	161 157-165	1850	174 172-176
1.88	20:22	1:25	11:22	165 163-167	1876	173 170-176
2.00	21:48	1:26	11:29	161 157-166	1849	173 172-176
2.13	23:11	1:23	11:02	162 158-168	1788	176 172-180
2.25	24:34	1:24	11:11	161 153-165	1801	173 170-176
2.38	26:02	1:28 +10	11:41	157 153-161	1835	172 168-174
2.50	27:22	1:20	10:37	159 157-161	1688	173 172-174
2.51	27:25	3	10:16	156 156-156	1603	170 170-170

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	2.5	27:15	10:57
Walk	0.0	114	0	0	NAN:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.41%	More
800m	4:56	9:56	38.22%	More
1km	6:14	10:01	39.66%	More
Mile	10:17	10:17	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.46
5km	34:10	11:00	43.53
5M	56:34	11:19	42.78
10km	1:11:14	11:28	42.49
10M	1:57:57	11:48	42.17
Half	2:37:03	11:59	41.31
20M	4:05:56	12:18	41.43
Mara	5:27:25	12:30	41.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry