Mon 6th Jul 2020 at 5:00pm by BigAlHolyday

Bike > General

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Time
38:37
Miles
2.90
Mph
4.5
Cals
262
BPM
108
%MHR
63.1
B/mi
1437
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 38:37(13:19/m) 108/145bpm 262cal 4.51/0mph

38:37

Pace

16%

19%

11%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.15	115 107-122	966	1/0
0.25	1:35	32	14.19	114 109-119	482	1/0
0.38	2:23	48	9.29	112 106-118	724	0/1
0.50	3:04	41	10.89	113 109-116	622	2/1
0.63	3:48	44	10.22	111 103-122	652	3/0
0.75	4:41	52	8.63	131 121-139	910	5/0
0.88	5:32	51	8.81	131 123-137	892	0/1
1.00	6:28	56	8.03	133 126-136	994	3/0
1.13	7:29	1:02	7.32	135 125-144	1107	2/0
1.25	8:32	1:03	7.19	122 113-137	1018	1/1
1.38	17:57	9:26 +7:17	0.80	118 109-131	8900	3/1
1.50	18:57	1:00	7.56	107 99-117	850	0/2
1.63	19:50	53	8.57	110 97-119	770	1/1
1.75	20:52	1:03	7.19	126 119-134	1051	0/3
1.88	21:56	1:04	7.09	121 115-125	1025	1/0
2.00	22:41	46	9.81	118 111-125	722	1/2
2.13	23:24	42	10.67	119 113-123	669	0/4
2.25	24:10	47	9.62	123 120-127	767	1/3
2.38	24:58	47	9.55	127 123-131	798	1/0
2.50	25:40	43	10.57	129 119-135	733	0/0
2.63	26:31	51	8.90	125 122-128	843	0/1
2.75	32:54	6:23	1.18	100 76-131	5106	1/1
2.88	44:32	11:38	0.64	92 86-105	8563	1/1
2.90	45:53	1:21	1.12	90 83-99	4823	0/0

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:43	5:27	More
1km	3:35	5:47	More
Mile	6:18	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	2:23:26	14:21
20km	3:00:35	14:32
15 miles	3:40:26	14:42
20 miles	4:59:02	14:57
40km	6:16:30	15:09
25 miles	6:18:50	15:09
42km	6:36:29	15:12
50 miles	13:09:51	15:48
56 miles	14:50:40	15:54
100 miles	27:26:46	16:28
112 miles	30:56:58	16:35

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