Mon 6th Jul 2020 at 9:00am by jamesmcf

Run > Hill Work

  • Time
    35:20
  • Miles
    4.10
  • Min/mi
    8:37
  • Pacing
    76%
  • WAVA
    53.26
  • Stride(cm)
    109
  • Cals
    458
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1196
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 147/163bpm 133cal
2) 1m - 8:25(8:25/m) 136/144bpm 109cal
3) 1m - 8:31(8:31/m) 135/144bpm 104cal
4) 1m - 8:15(8:15/m) 139/149bpm 105cal
5) 0.1m - 45(7:44/m) 127/129bpm 7cal
9:23 8:25 8:31 8:15 45

Pace

14% 9% 30% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +6 10:01 130 95-146 1302 169 162-174 8/0
0.25 2:36 1:21 10:49 151 145-157 1633 171 168-174 14/0
0.38 4:01 1:24 11:15 149 144-157 1677 169 162-174 13/1
0.50 5:09 1:08 9:06 152 149-155 1384 173 170-176 3/1
0.63 6:12 1:03 8:27 158 154-163 1334 174 170-174 5/0
0.75 7:30 1:18 10:26 157 152-163 1637 173 170-174 13/0
0.88 8:30 59 7:55 137 133-150 1085 173 170-174 0/7
1.00 9:29 59 7:51 133 124-143 1045 173 170-174 0/7
1.13 10:28 59 7:53 126 122-133 994 174 168-176 4/2
1.25 11:35 1:07 8:54 139 136-143 1236 174 174-176 7/0
1.38 12:39 1:05 8:36 142 140-143 1221 173 168-176 4/0
1.50 13:38 59 7:48 139 135-143 1084 173 172-174 0/3
1.63 14:36 58 7:45 133 131-136 1030 174 174-174 0/5
1.75 15:31 56 7:25 129 126-131 957 171 168-174 1/7
1.88 16:51 1:20 10:36 138 127-144 1463 170 164-174 8/0
2.00 17:54 1:03 8:21 141 139-144 1178 174 172-174 3/0
2.13 19:50 1:57 +53 15:33 122 97-141 1898 173 170-174 1/1
2.25 20:53 1:03 8:23 127 120-135 1065 174 172-174 0/4
2.38 21:52 59 7:48 134 130-136 1045 169 164-174 0/7
2.50 23:10 1:19 10:28 137 130-142 1435 170 162-174 6/1
2.63 24:16 1:06 8:48 141 140-143 1240 174 174-174 6/0
2.75 25:20 1:04 8:28 142 140-144 1202 174 174-174 3/0
2.88 26:20 1:00 8:02 141 138-143 1134 172 170-174 0/4
3.00 27:18 58 7:42 137 134-139 1055 171 168-174 0/7
3.13 28:22 1:04 8:35 138 136-140 1184 172 168-174 2/4
3.25 29:30 1:08 9:06 142 138-144 1293 174 174-174 7/0
3.38 30:39 1:09 9:11 146 144-149 1340 174 172-176 6/0
3.50 31:33 54 7:10 144 140-146 1032 172 170-176 0/12
3.63 32:32 59 7:56 136 129-141 1078 173 170-174 0/5
3.75 33:35 1:03 8:21 136 133-138 1136 172 170-174 1/3
3.88 34:33 58 7:40 137 131-139 1051 168 164-174 0/11
4.00 35:33 1:00 8:03 129 127-130 1039 169 166-172 0/15
4.10 36:19 46 7:51 127 125-129 997 169 166-172 0/8

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 124m, Range 58m, Flat prediction 34:00
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.8% 9:45
17 3.5% 7:52
16 3.1% 8:51
16 2.7% 8:59
13 2.4% 8:42
See your biggest climbs

Cadence

172 (176 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.15% More
800m 3:51 7:45 48.55% More
1km 4:51 7:48 50.35% More
Mile 8:00 8:00 52.02% More
5k 26:52 8:39 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.53
5km 26:09 8:25 54.14
5M 43:50 8:46 52.53
10km 55:30 8:56 51.78
10M 1:33:02 9:18 51.03
Half 2:04:45 9:31 49.94
20M 3:17:30 9:53 49.99
Mara 4:24:48 10:06 49.71

Bespoke Fields

Postitions
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