Mon 6th Jul 2020 at 5:00pm by Kevster

Run > General

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Time
29:17
Miles
2.68
Min/mi
10:56
Pacing
93%
Stride(cm)
89
Cals
392
Cadence
165
BPM
120
%MHR
70.2
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:07/m) 113/122bpm 89cal 5.4/6.1mph
2) 0.62m - 6:47(10:56/m) 123/129bpm 95cal 5.49/6.03mph
3) 0.62m - 6:33(10:32/m) 122/131bpm 88cal 5.69/6.49mph
4) 0.62m - 6:50(10:59/m) 123/129bpm 91cal 5.46/6.3mph
5) 0.19m - 2:13(11:34/m) 121/125bpm 29cal 5.19/5.43mph

6:54 6:47 6:33 6:50 2:13

Pace

35%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:09	98 75-116	1191	158 114-166
0.25	2:53	1:22	10:56	117 114-120	1279	165 164-168
0.38	4:15	1:22	10:56	117 114-119	1278	166 162-170
0.50	5:33	1:18	10:27	117 112-121	1222	166 164-166
0.63	6:54	1:21	10:48	120 118-122	1297	168 164-170
0.75	8:18	1:23	11:07	121 119-123	1345	166 162-168
0.88	9:42	1:24	11:11	127 122-129	1419	164 160-166
1.00	11:08	1:26	11:28	122 116-129	1399	164 162-166
1.13	12:22	1:15	9:56	122 120-124	1212	166 164-168
1.25	13:46	1:24	11:12	124 119-127	1389	163 160-168
1.38	15:09	1:23	11:05	123 121-125	1364	164 162-166
1.50	16:30	1:21	10:44	127 124-130	1363	169 164-176
1.63	17:48	1:18	10:23	120 105-126	1246	167 162-174
1.75	19:02	1:15	9:58	117 108-125	1166	169 162-174
1.88	20:20	1:18	10:20	124 122-126	1282	168 166-172
2.00	21:37	1:17	10:18	122 119-125	1256	168 166-170
2.13	22:55	1:18	10:21	122 119-126	1263	167 164-170
2.25	24:23	1:28	11:45	128 126-129	1504	163 160-166
2.38	25:52	1:29	11:56	121 117-127	1443	163 160-166
2.50	27:13	1:20	10:44	119 116-123	1277	165 162-168
2.63	28:39	1:26	11:28	121 118-125	1387	163 158-166
2.68	29:16	37	12:02	123 122-123	1479	164 162-168

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	2.7	29:15	10:56
Walk	0.1	114	0	1	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	0.00%	More
800m	5:04	10:12	0.00%	More
1km	6:23	10:16	0.00%	More
Mile	10:29	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:15	11:01
5M	56:43	11:21
10km	1:11:25	11:30
10M	1:58:15	11:50
Half	2:37:26	12:01
20M	4:06:32	12:20
Mara	5:28:15	12:32

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