Mon 6th Jul 2020 at 4:00pm by Velociraptor

Run > General

Good
breezy

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Time
1:31:32
Miles
8.36
Min/mi
10:57
Pacing
91%
WAVA
54.01
Stride(cm)
90
Cals
642
Cadence
163
BPM
147
%MHR
78
B/mi
1605
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Turned out nice! Was overdressed in long sleeves. All of the obstacles were in mile 4 - gates, a stile, long grass and big puddles. Ran pleasantly hard once I'd shaken the cycling out of my legs.
SWCP: 334.0

11:07 11:18 10:49 12:11 11:07 10:58 10:40 9:44 3:40

	TBR (TheBeardRunner) Excellent
	Rosehip nice. Well spent 90 minutes (hope that means a few dry days to take some of the soggy out of the fells for me )
	Corrah Great work

Pin Map

0mi in 0

Pace

11%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	124 83-147	1375	157 120-164	5/2
0.50	5:31	2:45	11:00	134 129-142	1474	161 156-164	1/3
0.75	8:13	2:42	10:46	132 128-135	1422	161 156-164	1/2
1.00	11:07	2:54	11:35	132 128-136	1528	160 156-162	6/0
1.25	13:54	2:47	11:09	138 136-144	1539	160 154-164	1/2
1.50	16:40	2:46	11:04	136 131-141	1505	162 158-170	2/5
1.75	19:30	2:50	11:22	135 124-140	1534	163 160-172	1/1
2.00	22:25	2:54	11:37	138 134-142	1604	161 156-166	5/1
2.25	25:13	2:49	11:14	140 133-147	1573	161 156-168	4/2
2.50	27:55	2:42	10:47	141 137-146	1520	161 158-168	4/3
2.75	30:30	2:35	10:19	144 139-147	1486	164 160-172	1/6
3.00	33:14	2:44	10:56	136 130-144	1487	162 158-166	1/4
3.25	36:19	3:06	12:22	141 134-147	1745	161 154-166	3/3
3.50	39:05	2:46	11:03	144 139-156	1592	162 158-168	1/3
3.75	42:18	3:13	12:54	149 139-161	1921	158 144-162	2/2
4.00	45:24	3:05	12:22	153 146-162	1892	161 152-166	3/2
4.25	48:26	3:02	12:10	155 147-160	1885	159 150-166	12/0
4.50	51:06	2:40	10:40	145 137-156	1546	165 162-176	0/7
4.75	53:50	2:44	10:55	147 142-155	1606	163 158-168	1/4
5.00	56:31	2:41	10:43	148 142-154	1586	165 160-174	1/3
5.25	59:12	2:41	10:45	147 142-155	1580	163 158-170	0/3
5.50	1:02:07	2:55	11:41	152 142-160	1775	163 158-170	8/0
5.75	1:04:45	2:38	10:30	149 142-157	1565	165 158-168	3/5
6.00	1:07:28	2:43	10:54	158 154-164	1722	164 158-172	7/0
6.25	1:10:19	2:50	11:22	156 150-164	1773	163 160-172	8/0
6.50	1:12:56	2:37	10:29	157 150-164	1646	166 160-170	2/2
6.75	1:15:28	2:32	10:08	154 149-159	1561	166 164-170	0/3
7.00	1:18:11	2:43 +3	10:52	155 145-164	1685	164 162-170	3/5
7.25	1:20:30	2:19	9:16	160 153-167	1482	169 164-176	0/7
7.50	1:22:58	2:28	9:51	158 151-166	1556	167 162-172	1/6
7.75	1:25:24	2:26	9:44	161 157-167	1567	167 164-172	0/7
8.00	1:27:55	2:31	10:05	156 151-164	1574	166 158-174	1/3
8.25	1:30:26	2:31	10:03	163 155-170	1639	166 160-174	3/1
8.36	1:31:35	1:09	10:33	160 157-161	1687	165 160-174	3/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 28m, Flat prediction 1:31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	10:55
16 3.2%	12:12
See your biggest climbs

Cadence

163 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	8.3	1:31:23	10:57
Walk	0.2	132	0	12	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.60%	More
800m	4:40	9:23	49.14%	More
1km	5:50	9:23	51.13%	More
Mile	9:41	9:41	52.10%	More
5k	32:20	10:24	54.55%	More
5 miles	54:02	10:48	53.35%	More
10k	1:07:30	10:52	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	67.15
5km	28:33	9:11	61.77
5M	49:59	10:00	57.69
10km	1:04:33	10:23	55.96
10M	1:53:01	11:18	52.77
Half	2:35:18	11:51	50.21
20M	4:15:31	12:47	48.15
Mara	5:51:06	13:24	46.49

Fetch Miles

11:50

Trail and fields, from the Westnewton road towards Hayton.

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