Mon 6th Jul 2020 at 4:00pm by dacecain

Run > Easy

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Time
1:00:01
Miles
6.63
Min/mi
9:03
Pacing
82%
WAVA
50.47
Stride(cm)
107
Cals
617
Cadence
166
BPM
139
%MHR
69.7
B/mi
1255
Asc(m)
194
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 6.63m - 1:00:00(9:03/m) 139/155bpm 617cal 6.63/8.22mph

1:00:00

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	124 88-139	1141	165 162-170	0/8
0.50	4:35	2:17	9:08	135 129-141	1234	167 164-168	1/3
0.75	6:41	2:06	8:25	139 132-144	1170	168 164-174	1/7
1.00	9:06	2:24	9:37	142 136-148	1365	165 164-166	10/1
1.25	11:15	2:09	8:36	137 128-144	1178	168 164-174	2/14
1.50	13:23	2:08	8:32	141 135-145	1204	169 168-174	3/4
1.75	15:32	2:10	8:39	144 136-150	1246	167 164-170	8/7
2.00	17:42	2:09	8:37	137 133-143	1180	168 164-172	6/4
2.25	20:02	2:21	9:24	142 133-148	1334	168 162-172	12/8
2.50	22:03	2:01	8:03	133 129-138	1071	168 166-170	1/20
2.75	24:41	2:38	10:33	141 135-148	1487	157 110-172	21/2
3.00	28:25	3:44	14:56	140 130-155	2090	138 110-168	37/0
3.25	31:03	2:37	10:30	144 140-149	1511	168 164-170	25/1
3.50	33:29	2:26	9:44	140 137-144	1362	169 166-172	7/10
3.75	35:28	2:00	7:58	138 134-141	1099	172 168-176	2/10
4.00	37:32	2:03	8:13	137 134-139	1126	170 168-174	1/9
4.25	39:26	1:55	7:40	133 130-137	1019	171 168-174	0/21
4.50	41:33	2:07	8:27	143 137-148	1208	172 168-174	4/7
4.75	43:38	2:05	8:21	140 137-142	1168	172 170-174	2/7
5.00	45:33	1:55	7:40	139 135-146	1065	172 170-174	0/15
5.25	47:38	2:04	8:17	138 134-142	1144	171 168-174	1/8
5.50	49:46	2:09	8:35	143 139-147	1226	170 168-172	8/2
5.75	52:07	2:21	9:22	142 133-148	1330	168 166-170	8/3
6.00	54:22	2:16	9:03	137 133-142	1239	169 168-172	8/1
6.25	56:50	2:27	9:50	144 138-149	1416	167 164-170	16/0
6.50	58:56	2:06	8:25	134 127-147	1127	169 166-172	0/13
6.63	1:00:00	1:04	8:29	136 133-138	1154	170 168-172	0/4

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 86m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
85 12.2%	13:43
25 2.8%	9:24
14 2.5%	8:28
13 2.0%	9:28
See your biggest climbs

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	168	6.5	57:18	8:51
Walk	4.5	112	0.2	2:42	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.63%	More
800m	3:55	7:52	46.98%	More
1km	4:52	7:50	49.26%	More
Mile	7:59	7:59	51.32%	More
5k	26:20	8:29	52.95%	More
5 miles	45:10	9:02	50.18%	More
10k	56:13	9:03	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	26:52	8:39	51.90
5M	44:30	8:54	50.93
10km	56:02	9:01	50.47
10M	1:32:47	9:17	50.33
Half	2:03:32	9:26	49.60
20M	3:13:27	9:40	50.19
Mara	4:17:33	9:50	50.27

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