Mon 6th Jul 2020 at 5:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
32:30
Miles
1.63
Min/mi
19:56
Stride(cm)
66
Cals
153
Cadence
122
BPM
103
%MHR
60.3
B/mi
2055
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:39(18:45/m) 99/117bpm 55cal 62/68rpm 3.2/3.65mph
2) 0.62m - 12:16(19:45/m) 104/123bpm 60cal 60/84rpm 3.04/4.68mph
3) 0.39m - 8:35(22:07/m) 104/126bpm 38cal 57/70rpm 2.71/4.18mph

11:39 12:16 8:35

Pace

16%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29 +20	23:46	104 91-117	2472	123 116-128
0.13	2:40	1:11	19:01	102 99-105	1940	124 116-128
0.19	3:43	1:02	16:34	98 95-102	1624	128 124-130
0.25	4:56	1:13	19:34	93 87-98	1820	128 120-136
0.31	6:10	1:14	19:44	89 86-93	1757	124 120-128
0.38	7:20	1:10	18:44	92 92-93	1723	127 124-130
0.44	8:38	1:18	20:50	98 93-101	2041	125 118-132
0.50	9:45	1:07	17:52	104 96-107	1858	123 120-126
0.56	10:53	1:07	17:58	104 100-108	1869	121 118-128
0.63	12:03	1:10	18:40	103 100-105	1923	127 120-138
0.69	13:11	1:09	18:20	104 101-105	1906	123 120-126
0.75	14:19	1:08	18:08	111 104-120	2014	125 120-168
0.81	15:32	1:13	19:23	103 100-111	1996	122 118-124
0.88	16:40	1:08	18:12	99 97-102	1802	125 120-128
0.94	18:02	1:22	21:44	104 100-107	2261	114 98-132
1.00	19:25	1:23	22:14	113 102-122	2513	113 100-128
1.06	20:39	1:14	19:46	100 98-104	1977	121 120-128
1.13	21:52	1:13	19:22	100 97-101	1936	128 120-132
1.19	23:05	1:13	19:26	99 97-106	1924	126 120-132
1.25	24:25	1:20	21:14	105 98-112	2229	122 116-128
1.31	25:40	1:16	20:12	98 95-102	1979	125 122-130
1.38	26:52	1:11	19:01	101 99-103	1921	123 120-128
1.44	29:05	2:14 +46	35:40	102 97-105	3637	122 116-128
1.50	30:53	1:48	28:49	112 100-126	3228	117 102-140
1.56	32:09	1:15	20:04	105 99-111	2107	120 116-126
1.63	33:27	1:18	20:52	106 103-107	2211	118 110-124
1.63	33:36	9	28:06	105 105-105	2950	120 120-120

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (168 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:11	18:29	More
1km	11:34	18:37	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry