Mon 6th Jul 2020 at 5:00pm by Ebb

Run > General

Follow User
0 👍

Time
3:27
Miles
0.28
Min/mi
12:19
WAVA
29.86
Stride(cm)
74
Cals
33
Cadence
172
BPM
155
%MHR
82.7
B/mi
1916
Asc(m)
21
Hillscore
2
Surface
Road

3:01 400m

Notes & Comments

Split Summary
===
1) 0.28m - 3:27(12:29/m) 155/163bpm 33cal

3:27

Pace

45%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	154 150-156	1732	171 170-174	2/0
0.13	1:29	47	12:27	158 156-160	1967	171 162-174	6/0
0.19	2:30	1:01	16:24	152 146-163	2492	180 162-250	6/0
0.25	3:08	38	10:09	157 150-160	1593	169 164-172	3/0
0.28	3:26	18	11:18	161 160-161	1819	172 170-172	2/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 4:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	12:13
See your biggest climbs

Cadence

172 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	0.3	3:22	12:13
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	30.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	33.46
5km	44:14	14:14	35.15
5M	1:13:14	14:39	34.64
10km	1:32:13	14:50	34.44
10M	2:32:42	15:16	34.19
Half	3:23:18	15:31	33.50
20M	5:18:22	15:55	33.57
Mara	7:03:52	16:11	33.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry