Mon 6th Jul 2020 at 5:00pm by Ebb

Run > General

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Time
8:43
Miles
1.01
Min/mi
8:38
Pacing
96%
WAVA
51.83
Stride(cm)
107
Cals
85
Cadence
175
BPM
152
%MHR
80.9
B/mi
1313
Asc(m)
14
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:37(8:37/m) 155/172bpm 84cal
2) 0.01m - 6(7:44/m) 169/170bpm 1cal

8:37 6

	Evangel That's a nice brisk pace, Ebb.
	Ebb Only for a mile though Evangel!
	Evangel It's still good, especially as it was on the road rather than a track.

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	113 95-126	957	172 168-176	0/2
0.13	1:03	32	8:28	133 126-138	1126	174 172-176	0/5
0.19	1:36	32	8:33	144 140-147	1232	176 176-176	0/3
0.25	2:09	33	8:53	153 148-156	1359	176 174-178	0/3
0.31	2:42	33	8:46	151 150-153	1325	174 162-178	1/1
0.38	3:15	33	8:44	153 147-160	1336	175 172-178	1/0
0.44	3:49	34	9:10	160 159-161	1465	175 174-176	1/2
0.50	4:21	32	8:35	159 155-162	1365	175 174-176	0/5
0.56	4:51	30	7:56	157 155-161	1246	176 174-178	0/4
0.63	5:21	30	8:06	160 159-161	1297	175 172-176	1/2
0.69	5:54	32	8:38	162 160-164	1399	175 174-176	1/0
0.75	6:27	34	9:01	163 160-166	1471	175 174-176	1/1
0.81	7:00	33	8:48	166 165-167	1461	176 174-176	1/0
0.88	7:32	32	8:32	168 168-169	1434	175 174-176	2/0
0.94	8:05	32	8:39	168 167-172	1454	176 176-176	1/1
1.00	8:38	33	8:42	168 167-169	1461	176 174-176	2/0
1.01	8:44	6	8:31	170 170-170	1448	176 176-176	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 25m, Flat prediction 8:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	8:44	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.17%	More
800m	4:14	8:31	47.46%	More
1km	5:19	8:33	49.30%	More
Mile	8:37	8:37	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.54
5km	28:41	9:14	54.21
5M	47:30	9:30	53.41
10km	59:48	9:37	53.11
10M	1:39:02	9:54	52.72
Half	2:11:51	10:04	51.65
20M	3:26:28	10:19	51.76
Mara	4:34:54	10:30	51.40

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