Mon 6th Jul 2020 at 4:00pm by daviec
Run > General
-
Time
1:04:36
-
Miles
6.22
-
Min/mi
10:23
-
Pacing
88%
-
WAVA
43.47
-
Stride(cm)
92
-
Cals
562
-
Cadence
168
-
BPM
112
-
%MHR
56.9
-
B/mi
1165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 113/128bpm 103cal
2) 1m - 9:58(9:58/m) 108/120bpm 87cal
3) 1m - 9:59(9:59/m) 113/121bpm 89cal
4) 1m - 10:57(10:57/m) 114/128bpm 99cal
5) 1m - 10:12(10:12/m) 111/120bpm 82cal
6) 1m - 10:20(10:20/m) 113/122bpm 81cal
7) 0.22m - 2:18(10:33/m) 122/129bpm 21cal
10:52 9:58 9:59 10:57 10:12 10:20 2:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:05 |
112 67-128 |
1241 |
171 148-176 |
0.50 |
5:40 |
2:53 |
11:34 |
115 105-122 |
1329 |
170 168-174 |
0.75 |
8:13 |
2:34 |
10:16 |
114 106-123 |
1169 |
171 168-176 |
1.00 |
10:59 |
2:46 +6
|
11:02 |
109 102-120 |
1203 |
169 110-174 |
1.25 |
13:37 |
2:38 +5
|
10:30 |
107 100-116 |
1124 |
167 148-172 |
1.50 |
16:06 |
2:29 |
9:57 |
106 102-110 |
1055 |
168 166-170 |
1.75 |
18:33 |
2:27 |
9:48 |
108 103-114 |
1058 |
169 166-172 |
2.00 |
21:02 |
2:29 |
9:57 |
110 107-120 |
1094 |
169 166-172 |
2.25 |
23:21 |
2:19 |
9:18 |
109 100-117 |
1013 |
168 164-170 |
2.50 |
25:51 |
2:30 |
9:58 |
116 107-121 |
1156 |
169 166-172 |
2.75 |
28:22 |
2:31 |
10:04 |
112 107-120 |
1128 |
168 166-170 |
3.00 |
31:00 |
2:38 |
10:33 |
113 107-119 |
1193 |
168 166-170 |
3.25 |
33:46 |
2:46 |
11:03 |
113 108-121 |
1249 |
168 166-172 |
3.50 |
36:28 |
2:42 |
10:47 |
111 105-116 |
1197 |
167 164-170 |
3.75 |
39:11 |
2:43 |
10:54 |
114 109-120 |
1242 |
168 166-170 |
4.00 |
41:58 |
2:47 |
11:07 |
119 109-128 |
1322 |
167 162-170 |
4.25 |
44:23 |
2:25 |
9:39 |
110 105-117 |
1062 |
166 160-178 |
4.50 |
46:53 |
2:31 |
10:02 |
110 105-115 |
1104 |
168 166-170 |
4.75 |
49:28 |
2:35 |
10:20 |
112 106-120 |
1157 |
168 166-170 |
5.00 |
52:10 |
2:41 |
10:46 |
110 107-116 |
1184 |
167 166-170 |
5.25 |
54:48 |
2:39 |
10:35 |
111 103-118 |
1174 |
167 164-172 |
5.50 |
57:32 |
2:44 +12
|
10:55 |
110 101-121 |
1201 |
166 164-168 |
5.75 |
1:00:46 |
3:14 +44
|
12:56 |
112 86-120 |
1448 |
167 138-186 |
6.00 |
1:03:25 |
2:39 |
10:34 |
117 110-121 |
1237 |
166 162-170 |
6.22 |
1:05:45 |
2:20 |
10:36 |
122 116-129 |
1293 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
34.20% |
More |
800m |
4:44 |
9:31 |
38.49% |
More |
1km |
5:57 |
9:35 |
39.96% |
More |
Mile |
9:42 |
9:42 |
41.95% |
More |
5k |
31:46 |
10:14 |
43.56% |
More |
5 miles |
51:49 |
10:22 |
43.40% |
More |
10k |
1:05:38 |
10:34 |
42.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
43.68 |
5km |
30:58 |
9:58 |
44.69 |
5M |
51:16 |
10:15 |
43.86 |
10km |
1:04:32 |
10:23 |
43.47 |
10M |
1:46:49 |
10:41 |
43.36 |
Half |
2:22:11 |
10:51 |
42.74 |
20M |
3:42:33 |
11:08 |
43.27 |
Mara |
4:56:14 |
11:18 |
43.34 |
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