Mon 6th Jul 2020 at 4:00pm by daviec

Run > General

  • Time
    1:04:36
  • Miles
    6.22
  • Min/mi
    10:23
  • Pacing
    88%
  • WAVA
    43.47
  • Stride(cm)
    92
  • Cals
    562
  • Cadence
    168
  • BPM
    112
  • %MHR
    56.9
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 113/128bpm 103cal
2) 1m - 9:58(9:58/m) 108/120bpm 87cal
3) 1m - 9:59(9:59/m) 113/121bpm 89cal
4) 1m - 10:57(10:57/m) 114/128bpm 99cal
5) 1m - 10:12(10:12/m) 111/120bpm 82cal
6) 1m - 10:20(10:20/m) 113/122bpm 81cal
7) 0.22m - 2:18(10:33/m) 122/129bpm 21cal
10:52 9:58 9:59 10:57 10:12 10:20 2:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:46 2:46 11:05 112 67-128 1241 171 148-176
0.50 5:40 2:53 11:34 115 105-122 1329 170 168-174
0.75 8:13 2:34 10:16 114 106-123 1169 171 168-176
1.00 10:59 2:46 +6 11:02 109 102-120 1203 169 110-174
1.25 13:37 2:38 +5 10:30 107 100-116 1124 167 148-172
1.50 16:06 2:29 9:57 106 102-110 1055 168 166-170
1.75 18:33 2:27 9:48 108 103-114 1058 169 166-172
2.00 21:02 2:29 9:57 110 107-120 1094 169 166-172
2.25 23:21 2:19 9:18 109 100-117 1013 168 164-170
2.50 25:51 2:30 9:58 116 107-121 1156 169 166-172
2.75 28:22 2:31 10:04 112 107-120 1128 168 166-170
3.00 31:00 2:38 10:33 113 107-119 1193 168 166-170
3.25 33:46 2:46 11:03 113 108-121 1249 168 166-172
3.50 36:28 2:42 10:47 111 105-116 1197 167 164-170
3.75 39:11 2:43 10:54 114 109-120 1242 168 166-170
4.00 41:58 2:47 11:07 119 109-128 1322 167 162-170
4.25 44:23 2:25 9:39 110 105-117 1062 166 160-178
4.50 46:53 2:31 10:02 110 105-115 1104 168 166-170
4.75 49:28 2:35 10:20 112 106-120 1157 168 166-170
5.00 52:10 2:41 10:46 110 107-116 1184 167 166-170
5.25 54:48 2:39 10:35 111 103-118 1174 167 164-172
5.50 57:32 2:44 +12 10:55 110 101-121 1201 166 164-168
5.75 1:00:46 3:14 +44 12:56 112 86-120 1448 167 138-186
6.00 1:03:25 2:39 10:34 117 110-121 1237 166 162-170
6.22 1:05:45 2:20 10:36 122 116-129 1293 166 162-170

Heart

112/129max
  • Show Beats/Mile

Cadence

168 (186 max) Stride Length: 92cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 34.20% More
800m 4:44 9:31 38.49% More
1km 5:57 9:35 39.96% More
Mile 9:42 9:42 41.95% More
5k 31:46 10:14 43.56% More
5 miles 51:49 10:22 43.40% More
10k 1:05:38 10:34 42.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 43.68
5km 30:58 9:58 44.69
5M 51:16 10:15 43.86
10km 1:04:32 10:23 43.47
10M 1:46:49 10:41 43.36
Half 2:22:11 10:51 42.74
20M 3:42:33 11:08 43.27
Mara 4:56:14 11:18 43.34
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