Mon 6th Jul 2020 at 8:00am by Peteb69

Run > Commute

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Time
50:49
Miles
6.31
Min/mi
8:03
Pacing
67%
WAVA
59.90
Stride(cm)
107
Cals
699
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:21/km) 111cal 11.22/17kmph
2) 1.61km - 7:40(4:46/km) 110cal 12.6/34.5kmph
3) 1.61km - 8:09(5:04/km) 112cal 11.85/17.84kmph
4) 1.61km - 7:57(4:56/km) 113cal 12.15/15.89kmph
5) 1.61km - 8:08(5:04/km) 110cal 11.86/17.03kmph
6) 1.61km - 7:55(4:55/km) 110cal 12.2/13.94kmph
7) 0.49km - 2:24(4:52/km) 33cal 12.34/14.48kmph

8:36 7:40 8:09 7:57 8:08 7:55 2:24

Pace

10%

19%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:54	2:54 +21	11:38	179 174-182
0.50	5:02	2:08	8:30	183 170-188
0.75	6:46	1:44	6:55	186 182-188
1.00	8:56	2:11	8:43	185 182-190
1.25	11:01	2:05	8:20	186 182-190
1.50	12:53	1:51	7:25	187 182-190
1.75	15:35	2:42 +50	10:48	182 120-190
2.00	17:26	1:51	7:25	190 182-194
2.25	19:33	2:07	8:26	187 182-192
2.50	21:23	1:51	7:23	188 186-190
2.75	23:24	2:00	8:01	187 184-192
3.00	26:21	2:57 +47	11:49	184 120-190
3.25	28:30	2:09 +5	8:34	186 174-190
3.50	30:26	1:57	7:48	188 182-192
3.75	32:26	2:00	7:59	190 184-192
4.00	34:24	1:58	7:51	190 186-194
4.25	36:20	1:56	7:45	189 184-192
4.50	38:22	2:02	8:08	189 186-192
4.75	41:16	2:54 +56	11:36	188 182-192
5.00	43:29	2:13	8:51	184 168-196
5.25	45:31	2:02	8:06	192 188-196
5.50	47:28	1:57	7:48	190 186-194
5.75	49:23	1:55	7:40	189 182-194
6.00	51:53	2:30 +29	10:00	176 118-192
6.25	53:40	1:47 +2	7:07	190 182-192
6.31	54:19	39	11:47	185 174-190

Cadence

186 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	187	6.3	50:30	8:23
Walk	3.1	118	0	1:43	57:31
Pause	3.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.87%	More
800m	3:42	7:27	52.75%	More
1km	4:46	7:40	53.48%	More
Mile	7:40	7:40	56.45%	More
5k	25:56	8:21	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	23:59	7:43	61.40
5M	39:43	7:57	60.40
10km	50:00	8:03	59.93
10M	1:22:47	8:17	59.84
Half	1:50:14	8:25	59.00
20M	2:52:37	8:38	59.71
Mara	3:49:49	8:46	59.80

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