Mon 6th Jul 2020 at 5:00pm by MartinH - MH Health & Fitness

Run > General

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Time
17:26
Miles
2.33
Min/mi
7:29
Pacing
92%
WAVA
60.06
Stride(cm)
120
Cals
249
Cadence
179
BPM
133
%MHR
76
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 131/141bpm 103cal 8.25/8.93mph
2) 1m - 7:41(7:41/m) 136/144bpm 112cal 7.8/8.64mph
3) 0.33m - 2:28(7:29/m) 133/134bpm 34cal 8.01/8.16mph

7:16 7:41 2:28

Pace

11%

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	112 96-123	951	173 104-182
0.13	56	24	6:31	122 110-137	796	182 178-186
0.19	1:26	29	7:49	140 139-141	1095	179 176-182
0.25	1:53	27	7:13	137 135-139	988	179 178-180
0.31	2:18	25	6:44	135 135-136	909	179 176-180
0.38	2:46	28	7:24	137 135-140	1013	181 178-184
0.44	3:12	26	6:56	140 138-140	972	178 178-178
0.50	3:39	28	7:20	136 135-138	998	180 178-184
0.56	4:06	27	7:11	134 134-135	964	180 178-180
0.63	4:34	27	7:18	135 134-135	985	178 176-178
0.69	5:01	27	7:16	133 130-135	967	177 176-178
0.75	5:27	26	6:58	128 127-129	892	177 172-186
0.81	5:53	26	7:01	128 126-128	897	175 172-178
0.88	6:20	26	7:02	125 124-126	878	175 172-180
0.94	6:49	29	7:47	129 127-133	1003	181 178-184
1.00	7:16	27	7:14	133 133-134	962	176 172-180
1.06	7:42	26	6:57	130 128-133	904	177 174-184
1.13	8:10	28	7:23	130 129-131	960	179 178-182
1.19	8:37	27	7:10	134 132-135	959	183 178-190
1.25	9:04	28	7:24	125 114-136	925	180 178-186
1.31	9:32	28	7:23	135 127-137	997	179 178-182
1.38	9:57	25	6:47	134 133-136	910	179 176-180
1.44	10:26	29	7:39	134 133-135	1026	180 178-182
1.50	10:54	28	7:23	136 135-136	1004	179 178-180
1.56	11:24	30	8:06	139 136-140	1127	182 180-184
1.63	11:58	34	9:01	141 139-141	1272	180 178-182
1.69	12:29	31	8:13	141 141-141	1158	179 178-182
1.75	12:58	29	7:52	143 141-144	1124	180 178-182
1.81	13:32	33	8:54	143 141-144	1272	179 172-184
1.88	13:59	27	7:12	140 139-141	1007	180 178-182
1.94	14:27	28	7:32	137 135-139	1032	179 176-182
2.00	14:57	30	8:04	134 133-135	1080	182 178-186
2.06	15:26	29	7:36	133 133-134	1011	179 178-182
2.13	15:55	30	7:57	132 131-132	1050	183 180-188
2.19	16:24	28	7:34	134 133-134	1013	180 178-186
2.25	16:51	27	7:18	133 132-134	972	176 174-178
2.31	17:18	27	7:08	132 131-132	942	176 174-178
2.33	17:26	8	7:26	130 129-131	966	175 174-176

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.83%	More
800m	3:32	7:07	52.88%	More
1km	4:25	7:07	55.25%	More
Mile	7:10	7:10	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:35	7:35	60.03
5M	38:52	7:46	59.24
10km	48:50	7:52	58.85
10M	1:20:28	8:03	59.00
Half	1:46:51	8:09	58.31
20M	2:46:37	8:20	59.25
Mara	3:41:15	8:27	59.50

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